Turkey Hash

Authentic Turkey Hash Recipe from Honduras with Chicken Broth

Region / culture: Honduras | Servings: 4

Introduction

Turkey hash is a delicious and hearty dish that is perfect for breakfast, lunch, or dinner. This recipe combines lean ground turkey with potatoes, vegetables, and flavorful spices to create a satisfying meal that is sure to please your taste buds.

History

Turkey hash has been a popular dish in American cuisine for many years. It is a great way to use up leftover turkey from holiday meals, and it is a versatile dish that can be customized with your favorite ingredients.

Ingredients

2 tsp canola oil
0.25 onion, minced
0.25 green bell pepper, minced
1 garlic clove, minced
0.25 tsp cumin
1 small tomato, halved, grated, with skin discarded
1 medium potato, peeled, 0.25 inch dice
8 oz (227 g) lean ground turkey breast
1 cup fat-free, low-sodium chicken broth

How to prepare

Heat the oil in a large saucepan over medium heat.
Add the onions, bell pepper, garlic, and cumin.
Cook for 4 minutes or until the onions are soft but not brown.
Stir in the tomatoes and potatoes.
Cook for 1 minute.
Stir in the turkey.
Season with salt and black pepper.
Cook, breaking the turkey up with a spoon, for 3 minutes, or until the turkey is white and crumbly.
Add the broth.
Simmer for 12 minutes or until the potatoes are soft and most of the liquid has been absorbed.
Let guests season to taste with additional salt and pepper, depending on other dishes.

Variations

Add diced mushrooms or spinach for extra flavor and nutrients.
Substitute sweet potatoes for white potatoes for a different twist on the dish.

Cooking Tips & Tricks

Be sure to cook the onions, bell pepper, and garlic until they are soft but not browned to ensure a flavorful base for the dish.

- Grating the tomato and discarding the skin helps to incorporate the tomato flavor without the texture of the skin.

- Breaking up the turkey with a spoon while cooking helps to ensure that it cooks evenly and has a crumbly texture.

Serving Suggestions

Serve the turkey hash with a side of scrambled eggs and fresh fruit for a complete and satisfying meal.

Cooking Techniques

Be sure to simmer the hash until the potatoes are soft and most of the liquid has been absorbed to ensure a flavorful and well-cooked dish.

Ingredient Substitutions

Ground chicken or beef can be used in place of ground turkey if desired.

- Any type of bell pepper can be used in this recipe for added color and flavor.

Make Ahead Tips

This dish can be made ahead of time and reheated for a quick and easy meal.

Presentation Ideas

Garnish the turkey hash with fresh herbs such as parsley or cilantro for a pop of color and flavor.

Pairing Recommendations

Serve the turkey hash with a side of crusty bread or a green salad for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

200

Carbohydrates

- Total Carbohydrates: 18g

- Dietary Fiber: 2g

- Sugars: 2g

Fats

- Total Fat: 6g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 20g

Vitamins and minerals

Vitamin A: 6%

- Vitamin C: 30%

- Calcium: 2%

- Iron: 10%

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This turkey hash recipe is a balanced meal that provides a good source of protein, vitamins, and minerals while being relatively low in calories and fat.

Summary

Turkey hash is a delicious and versatile dish that is perfect for any meal of the day. With a balance of protein, carbohydrates, and fats, this recipe is a nutritious and satisfying option for your next meal. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a cool autumn day, the leaves were changing colors and there was a crispness in the air that signaled the start of the holiday season. I had been rummaging through some old cookbooks that belonged to my mother when I stumbled upon a tattered and stained page with the words "Turkey Hash" scrawled across the top in faded ink.

I had never heard of Turkey Hash before, but something about the name intrigued me. I could almost smell the savory aroma of roasted turkey mixed with onions, potatoes, and spices wafting from the page. It seemed like the perfect way to use up leftover Thanksgiving turkey, which always seemed to linger in the fridge long after the feast had ended.

As I read through the recipe, I could feel my mouth watering in anticipation. The ingredients were simple and the instructions straightforward, but I knew that the real secret to making a delicious Turkey Hash lay in the love and care put into each step of the cooking process.

I immediately set to work gathering the necessary ingredients - leftover turkey, potatoes, onions, and a few basic spices. I chopped and diced with precision, savoring the familiar rhythm of the knife against the cutting board. The sound of sizzling butter in the skillet filled the kitchen as I sautéed the onions and potatoes until they were golden brown and fragrant.

I added the diced turkey to the skillet, along with a sprinkling of salt, pepper, and a pinch of thyme. The mixture began to bubble and simmer, filling the room with an intoxicating aroma that brought back memories of holiday dinners past. I stirred and tasted, adjusting the seasonings until the flavors melded together in perfect harmony.

As I plated the steaming hot Turkey Hash, I couldn't help but smile at the thought of sharing this dish with my family. I knew that they would appreciate the time and effort I had put into creating a meal that was both comforting and satisfying.

When my family sat down to eat, their eyes lit up at the sight of the Turkey Hash on the table. They eagerly dug in, savoring each bite and showering me with compliments and praise. I felt a swell of pride in my chest, knowing that I had successfully added a new recipe to my repertoire that would be cherished for years to come.

From that day on, Turkey Hash became a staple in our household, a dish that we enjoyed on cold winter nights and lazy weekend mornings. I would often make a big batch and freeze portions for later, knowing that a taste of this hearty and comforting meal was never far away.

As I sit here now, reflecting on the journey that led me to discover the magic of Turkey Hash, I am reminded of the power of food to bring people together and create lasting memories. I am grateful for the recipe that found its way into my hands that fateful day, and for the joy and nourishment it has brought to my family ever since.

And so, with a heart full of gratitude and a stomach full of delicious memories, I raise my fork to the humble yet extraordinary dish that is Turkey Hash. May it continue to warm the hearts and bellies of generations to come.