Tuna Burgers with Ginger and Soy

Tuna Burgers with Ginger and Soy Recipe - Delicious and Healthy Meal Option

| Servings: 4

Introduction

Tuna burgers with ginger and soy are a delicious and flavorful twist on the classic burger. These burgers are packed with fresh tuna, garlic, ginger, soy sauce, and other tasty ingredients that come together to create a mouthwatering meal.

History

Tuna burgers have been a popular dish in many cultures for centuries. The addition of ginger and soy sauce adds a unique Asian-inspired flavor to this traditional dish, creating a fusion of flavors that is sure to impress.

Ingredients

1.5 lb (680 g) fresh tuna steak
2 cloves garlic, chopped
2 inches fresh ginger root, minced or grated
3 tbsp tamari dark soy sauce
2 scallions, chopped
0.5 small red bell pepper, finely chopped
2 tsp sesame oil
2 tsp grill seasoning blend (recommened: Montreal steak seasoning by McCormick) or 1 tsp black pepper and 0.5 tsp coarse salt
1 tbsp light-in-color oil, such as canola, safflower or peanut oil
0.5 lb (227 g) shiitake mushrooms, coarsely chopped
coarse salt
4 sesame kaiser rolls, split
1 jar, 8 oz, mango chutney
4 leaves red leaf lettuce
1 jar, 8 oz, wasabi mustard (recommended: Stonewall Kitchen brand)
exotic root vegetable chips (recommended: Terra brand), to pass at table, optional
pickled ginger, optional plate garnish

How to prepare

Preheat a nonstick griddle or a grill pan to high heat.
Cube the tuna into bite-size pieces and place them in a food processor.
Pulse the processor to coarsely grind the tuna until it reaches the consistency of ground beef or turkey.
Transfer the ground tuna to a bowl.
Combine the ground tuna with garlic, ginger, dark soy sauce, scallions, red bell pepper, sesame oil, seasoning blend, and black pepper.
Form four large patties, each 1.5 inches thick.
Drizzle both sides of the patties with a light-colored oil, such as canola, safflower, or peanut oil.
Cook the tuna burgers for 3 minutes on each side for rare, or up to 6 minutes on each side for well done.
Preheat the broiler.
In a medium nonstick skillet over high heat, sauté the fresh shiitake mushrooms for 2 or 3 minutes in 1 tbsp of light oil (1 turn of the pan in a slow stream).
Season the mushrooms with salt and pepper.
Open up the rolls and lightly toast them under the broiler.
Spread mango chutney on the bottom of each bun.
Top with a tuna burger, sautéed shiitake mushrooms, and red leaf lettuce.
Spread wasabi mustard or sweet hot mustard on the top bun and place it on top of the burger.
Serve with exotic chips and pickled ginger, if desired.

Variations

Substitute the tuna with salmon or another type of fish for a different flavor profile.
Add a slice of cheese or avocado to the burger for extra creaminess.
Experiment with different types of mushrooms or vegetables for a unique twist on the dish.

Cooking Tips & Tricks

Be sure to pulse the tuna in a food processor until it reaches the consistency of ground beef or turkey for the best texture.

- Drizzle the patties with a light-colored oil before cooking to prevent sticking and add flavor.

- Sautéing the shiitake mushrooms adds a savory element to the dish and complements the flavors of the tuna burgers.

- Toasting the buns under the broiler adds a nice crunch and helps to hold the burger together.

Serving Suggestions

Serve the tuna burgers with ginger and soy alongside a fresh salad or a side of roasted vegetables for a complete meal. Pair with a cold beer or a glass of white wine for a refreshing beverage option.

Cooking Techniques

Grilling or pan-searing the tuna burgers is the best way to cook them, as it helps to seal in the flavors and create a nice crust on the outside. Be sure not to overcook the tuna, as it can become dry and tough.

Ingredient Substitutions

If you don't have fresh tuna, you can use canned tuna as a substitute. Just be sure to drain it well before using it in the recipe. You can also use ground turkey or beef if you prefer a different protein option.

Make Ahead Tips

You can prepare the tuna burger patties ahead of time and store them in the refrigerator until you are ready to cook them. This is a great option for meal prep or entertaining guests.

Presentation Ideas

Serve the tuna burgers with ginger and soy on a platter with a side of exotic root vegetable chips and pickled ginger for a beautiful and colorful presentation. Garnish with fresh herbs or sesame seeds for an added touch of elegance.

Pairing Recommendations

Pair the tuna burgers with ginger and soy with a side of Asian slaw or a cucumber salad for a refreshing and light accompaniment. A glass of chilled sake or a fruity white wine would also pair well with this dish.

Storage and Reheating Instructions

Store any leftover tuna burgers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the burgers in a skillet over medium heat until warmed through, or microwave for a quick and easy option.

Nutrition Information

Calories per serving

Each serving of tuna burgers with ginger and soy contains approximately 350 calories.

Carbohydrates

Each serving of tuna burgers with ginger and soy contains approximately 35 grams of carbohydrates.

Fats

Each serving of tuna burgers with ginger and soy contains approximately 15 grams of fats.

Proteins

Each serving of tuna burgers with ginger and soy contains approximately 30 grams of proteins.

Vitamins and minerals

Tuna is a good source of vitamins and minerals, including vitamin B12, selenium, and niacin. The addition of ginger and soy sauce also adds antioxidants and other beneficial nutrients to the dish.

Alergens

This recipe contains soy and peanuts. It may also contain gluten if the buns are not gluten-free.

Summary

Tuna burgers with ginger and soy are a nutritious and delicious meal option that is high in protein and packed with flavor. Be mindful of any allergies or dietary restrictions when preparing this dish.

Summary

Tuna burgers with ginger and soy are a delicious and nutritious meal option that is sure to impress. Packed with fresh tuna, garlic, ginger, soy sauce, and other tasty ingredients, these burgers are a flavorful twist on the classic burger that is perfect for any occasion. Enjoy!

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Tuna Burgers with Ginger and Soy. It was a warm summer day, and I was rummaging through my old recipe books in search of something new to try for dinner. As I flipped through the pages, I came across a tattered and stained piece of paper tucked away in the back of one of the books. The handwritten recipe caught my eye, and I knew I had to give it a try.

The recipe was passed down to me by a dear friend who had learned it from her grandmother, who in turn had learned it from a neighbor who had lived in Japan for many years. It was a recipe that had traveled through generations and across continents, and I felt honored to have it in my possession.

I gathered all the necessary ingredients – fresh tuna, ginger, soy sauce, green onions, breadcrumbs, and a few other seasonings – and set to work in the kitchen. As I chopped the ginger and green onions, the fragrant aromas filled the air, transporting me to a bustling street market in Tokyo.

I mixed the ingredients together in a bowl and shaped them into patties, ready to be cooked in a hot skillet. The sizzle of the tuna as it hit the pan was music to my ears, and I knew that this dish was going to be something special.

As the tuna burgers cooked, I whipped up a quick sauce to drizzle on top – a blend of soy sauce, rice vinegar, and a touch of honey. The sweet and tangy flavors complemented the savory tuna perfectly, creating a harmony of tastes that danced on my taste buds.

When the burgers were done cooking, I plated them up with a side of steamed rice and a fresh salad. The colors and textures of the meal were a feast for the eyes, and I couldn't wait to dig in.

As I took my first bite of the tuna burger, I was transported to a world of flavors and memories. The umami-rich tuna melted in my mouth, while the ginger and soy added a depth of flavor that was both familiar and exotic. It was a dish that spoke to my soul, reminding me of the power of food to connect us to our past and to each other.

Since that day, Tuna Burgers with Ginger and Soy have become a staple in my kitchen. I have shared the recipe with friends and family, passing on the tradition of this dish that has brought me so much joy and culinary delight.

As I sit here now, reflecting on the journey that brought this recipe into my life, I am filled with gratitude for the connections and memories that food can create. And as I take another bite of the delicious tuna burger in front of me, I am reminded once again of the power of a simple meal to bring people together and to nourish both body and soul.