Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple

Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple Recipe

Region / culture: Hawaii | Preparation time: 20 minutes | Cooking time: 12 minutes | Servings: 4

Introduction

This Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple recipe is a delicious and healthy twist on a classic burger. The combination of fresh tuna, garlic, ginger, and soy sauce creates a flavorful patty that is perfect for grilling. The addition of grilled pineapple adds a sweet and tangy element that pairs perfectly with the savory tuna patty. This recipe is a great option for those looking to enjoy a low-carb meal without sacrificing flavor.

History

The Hawaiian BBQ Tuna Burger with Grilled Pineapple is a modern twist on traditional Hawaiian cuisine. Tuna is a staple in Hawaiian cuisine, and grilling is a popular cooking method in the islands. By combining these two elements with the addition of BBQ flavors and grilled pineapple, this recipe brings together the best of Hawaiian flavors in a unique and delicious way.

Ingredients

1.5 lb (680 g) fresh tuna steak
2 cloves of garlic, finely chopped
2" fresh ginger, peeled, finely chopped
1 tbsp lite soy sauce
3 scallions, thinly sliced
1 fresh pineapple, peeled, cored, sliced into 0.5-inch round slices
1 tsp white pepper
4 hamburger buns

Optional Fixings

red onion, sliced
lettuce
tomatoes, sliced

How to prepare

Cut the tuna into 1" cubes.
Place the cubes in a bowl of a food processor in batches and pulse until the consistency resembles ground beef.
If you do not have a food processor, chop the tuna into very small pieces.
Place the tuna in a bowl and add cloves of garlic, ginger, soy sauce, scallions, salt, and white pepper.
Using your fingers, mix all the ingredients together until well combined.
Shape the tuna mixture into 4 patties.
Refrigerate the patties in a Ziploc® storage bag or container until ready to grill.
Peel and slice the pineapple into 0.5" slices and grill them on both sides for 2 minutes.
Set the grilled pineapple aside.
Grill the tuna patties over medium heat for 3 minutes per side for rare or 6 minutes per side for well done.
Choose your favorite hamburger buns and lightly grill them, if desired.
Place a grilled tuna patty on a bun and top it with a slice of grilled pineapple.
Add your favorite hamburger fixings.

Diane's Tip

Make sure you keep the tuna (cooked or uncooked) refrigerated at 32°F (0°C) or colder (the average home refrigerator runs around 40°F (4°C)); if you don't, bacteria in the tuna can produce histamine, which is the same substance released by your body during an allergic reaction.

Variations

Substitute the tuna with another type of fish, such as salmon or swordfish.
Add a slice of cheese to the burger for an extra flavor boost.
Use teriyaki sauce instead of soy sauce for a different flavor profile.

Cooking Tips & Tricks

Make sure to refrigerate the tuna patties before grilling to help them hold their shape.

- Grilling the pineapple adds a delicious caramelized flavor to the burger.

- Be sure to cook the tuna patties to your desired level of doneness, whether rare or well done.

- Feel free to customize the burger with your favorite toppings and fixings.

Serving Suggestions

Serve the Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple with a side salad or grilled vegetables for a complete meal.

Cooking Techniques

Grilling is the best cooking technique for this recipe, as it adds a delicious smoky flavor to the tuna patties and pineapple slices.

Ingredient Substitutions

If you don't have fresh tuna, you can use canned tuna instead.

- You can use canned pineapple slices instead of fresh pineapple for convenience.

Make Ahead Tips

You can prepare the tuna patties ahead of time and refrigerate them until you are ready to grill. The grilled pineapple can also be prepared in advance and reheated on the grill.

Presentation Ideas

Serve the Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple on a toasted bun with a side of coleslaw for a beautiful and delicious presentation.

Pairing Recommendations

This recipe pairs well with a crisp white wine or a tropical fruit cocktail.

Storage and Reheating Instructions

Store any leftover tuna patties and grilled pineapple in an airtight container in the refrigerator. Reheat in the microwave or on the grill before serving.

Nutrition Information

Calories per serving

Each serving of this Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple contains approximately 300 calories.

Carbohydrates

Each serving of this Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple contains approximately 30 grams of carbohydrates.

Fats

Each serving of this recipe contains approximately 10 grams of fat.

Proteins

Each serving of this recipe contains approximately 25 grams of protein.

Vitamins and minerals

This recipe is a good source of vitamin C, vitamin A, and iron.

Alergens

This recipe contains soy and fish (tuna), which may be allergens for some individuals.

Summary

Overall, this recipe is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

This Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple is a delicious and healthy meal option that is perfect for a summer barbecue. The combination of fresh tuna, garlic, ginger, and soy sauce creates a flavorful patty that is complemented by the sweet and tangy grilled pineapple. Serve with your favorite toppings and enjoy a taste of Hawaii in every bite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was a warm summer day, and I was visiting my friend Mary in Hawaii. We decided to have a barbecue by the beach, and Mary suggested we make some tuna burgers with grilled pineapple. I had never heard of such a combination before, but I was intrigued.

Mary showed me how to prepare the tuna burgers. We mixed together some fresh tuna with breadcrumbs, garlic, ginger, and soy sauce. The aroma that filled the kitchen as we cooked the patties on the grill was simply divine. And when we added the grilled pineapple on top, it was like a burst of sweetness and juiciness in every bite.

I was amazed at how the flavors of the tuna and pineapple complemented each other so perfectly. It was a refreshing change from the usual beef burgers I was used to. I knew then and there that I had to learn how to make this dish myself.

When I returned home from Hawaii, I couldn't stop thinking about those delicious tuna burgers. I reached out to Mary and asked her for the recipe. She was more than happy to share it with me, along with some tips and tricks to make it even better.

I gathered all the ingredients I needed and set to work in my own kitchen. As I mixed together the tuna, breadcrumbs, garlic, ginger, and soy sauce, the memories of my time in Hawaii came flooding back. I could almost feel the warm sun on my skin and hear the sound of the waves crashing on the shore.

I shaped the patties and placed them on the grill, watching as they sizzled and cooked to perfection. The smell that filled my kitchen was just as intoxicating as it had been in Mary's. And when I added the grilled pineapple on top, it was like I had been transported back to that beach in Hawaii.

I took a bite of the tuna burger, savoring the flavors that danced on my tongue. The combination of the savory tuna with the sweet and tangy pineapple was a match made in heaven. I knew then that this dish would become a staple in my recipe repertoire.

Over the years, I have continued to make my low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple for family and friends. Each time I serve it, they are blown away by the unique and delicious flavors. They always ask me for the recipe, and I am more than happy to pass it on, just as Mary did for me.

I have come to realize that recipes are more than just a list of ingredients and instructions. They are memories and stories passed down from one person to another. They are a way to connect with others and share a piece of yourself with the world.

So the next time you bite into a juicy tuna burger with grilled pineapple, think of me and the memories I have shared with you. And remember that behind every delicious dish is a story waiting to be told.