Sweet Potato Rice

Sweet Potato Rice Recipe with Wheat Germ and Yogurt

| Servings: 4

Introduction

Sweet Potato Rice is a delicious and nutritious dish that combines the flavors of sweet potato with the texture of rice. This recipe is perfect for those looking for a healthy and satisfying meal that is easy to prepare.

History

Sweet Potato Rice has been a popular dish in many cultures for centuries. Sweet potatoes are a staple food in many countries, and rice is a versatile ingredient that can be used in a variety of dishes. The combination of sweet potato and rice creates a flavorful and filling meal that is perfect for any occasion.

Ingredients

0.67 cup of raw rice
2 cups of water
2 tbsp of chopped parsley
0.25 tsp of sage
0.5 cup of cooked and mashed sweet potato
0.25 tsp of pepper
0.25 cup of wheat germ
1 tbsp of nutritional yeast
4 oz (113 g) of yogurt

How to prepare

Cook the rice in 2 cups of water over low heat for 40 minutes.
Stir in the parsley, sage, sweet potato, pepper, wheat germ, and brewer's yeast, and heat thoroughly.
If desired, serve the dish warm or cold with yogurt (adding 50 calories and 0.5 milk exchange).

Variations

Add diced vegetables like bell peppers or peas for added texture and flavor.
Substitute brown rice for white rice for a nuttier flavor and added fiber.
Top with toasted nuts or seeds for added crunch.

Cooking Tips & Tricks

Be sure to cook the rice over low heat to ensure that it cooks evenly and does not burn.

- Adding herbs and spices like parsley and sage can enhance the flavor of the dish.

- Mixing in sweet potato adds a natural sweetness and creaminess to the rice.

- Adding wheat germ and nutritional yeast can increase the nutritional value of the dish.

Serving Suggestions

Serve Sweet Potato Rice as a side dish with grilled chicken or fish for a complete meal. It can also be enjoyed on its own as a vegetarian main dish.

Cooking Techniques

Be sure to cook the rice over low heat to prevent burning.

- Stir in the sweet potato and other ingredients slowly to ensure even distribution of flavors.

Ingredient Substitutions

Substitute quinoa for rice for a gluten-free option.

- Use coconut yogurt for a dairy-free alternative.

Make Ahead Tips

Sweet Potato Rice can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish with fresh herbs or a drizzle of olive oil for a beautiful presentation. Serve in a colorful bowl for an eye-catching dish.

Pairing Recommendations

Pair Sweet Potato Rice with a crisp green salad or roasted vegetables for a well-rounded meal. It also pairs well with a glass of white wine or sparkling water.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 200

Carbohydrates

Carbohydrates: 35g

Fats

Total Fat: 1g

Saturated Fat: 0g

Proteins

Protein: 4g

Vitamins and minerals

Vitamin A: 200%

Vitamin C: 10%

Iron: 6%

Calcium: 8%

Alergens

Contains dairy (yogurt)

Summary

Sweet Potato Rice is a nutritious dish that is high in carbohydrates and vitamins, making it a healthy and satisfying meal option.

Summary

Sweet Potato Rice is a delicious and nutritious dish that is easy to prepare and perfect for any occasion. With a combination of sweet potato, rice, and flavorful herbs and spices, this dish is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a simple handwritten note tucked away in an old cookbook that belonged to my great-grandmother. The recipe was for Sweet Potato Rice, a dish I had never heard of before. Intrigued, I decided to give it a try.

I remember the day like it was yesterday. I was in my early twenties, just starting to explore the world of cooking. My great-grandmother had passed away a few years earlier, and I had inherited her collection of recipes. As I flipped through the pages of her old cookbook, I came across the recipe for Sweet Potato Rice.

The ingredients were simple: sweet potatoes, rice, butter, sugar, and cinnamon. The instructions were equally straightforward: boil the sweet potatoes, cook the rice, mix everything together with a generous amount of butter and sugar, and sprinkle with cinnamon before serving. It seemed like a comforting and hearty dish, perfect for a cold winter's day.

I decided to make the Sweet Potato Rice for my family that evening. As I peeled and chopped the sweet potatoes, the kitchen filled with a warm, sweet aroma. The rice cooked slowly on the stove, absorbing the flavors of the butter and sugar. When everything was ready, I mixed the sweet potatoes and rice together in a large bowl, sprinkled them with cinnamon, and served the dish to my eager family.

The first bite was magical. The sweet potatoes were soft and creamy, the rice fluffy and flavorful. The butter and sugar added a richness that was both comforting and indulgent. My family devoured the dish, and I knew I had stumbled upon a new favorite recipe.

Over the years, I perfected the recipe for Sweet Potato Rice, tweaking it here and there to suit my taste. I added a touch of vanilla extract for extra flavor, and sometimes I replaced the sugar with maple syrup for a more complex sweetness. Each time I made the dish, it brought back memories of that first time I tried it, of my great-grandmother and her love for cooking.

As I grew older, I shared the recipe for Sweet Potato Rice with friends and neighbors, passing it down through the generations. It became a staple at family gatherings and holiday meals, a dish that was always greeted with smiles and empty plates. I loved seeing the joy it brought to others, the way it warmed their hearts and bellies alike.

I often wonder where my great-grandmother learned the recipe for Sweet Potato Rice. Did she invent it herself, or did she learn it from someone else? Was it a family tradition passed down through the years, or did she discover it in a cookbook like I did? I may never know the answer, but I am grateful for the gift she left behind, for the legacy of love and nourishment that continues to this day.

As I sit here, writing this story, I can almost smell the sweet aroma of Sweet Potato Rice wafting through the air. It reminds me of my great-grandmother, of her kitchen and the warmth of her love. And as I close the pages of her old cookbook, I know that her spirit lives on in every bite of this delicious dish.