Sweet Potato Biscuits I

Zambian Sweet Potato Biscuits Recipe for Vegetarian Food Lovers

Region / culture: Zambia | Servings: 12 |

Vegetarian diet

Introduction

Sweet Potato Biscuits are a delicious and unique twist on traditional biscuits. The sweet and savory combination of sweet potatoes and biscuit dough creates a flavorful treat that is perfect for breakfast or as a side dish for dinner.

History

Sweet Potato Biscuits have been a popular dish in the southern United States for many years. The recipe is believed to have originated in the early 19th century when sweet potatoes were a staple crop in the region. The biscuits were often served as a way to use up leftover sweet potatoes and were a favorite among families looking for a hearty and filling meal.

Ingredients

sweet potatoes
cooking or salad oil

How to prepare

Wash and peel the sweet potatoes, then slice them thinly and fry them until they turn brown.
Once they have cooled down, store them in an air-tight container.

Variations

Add a sprinkle of cinnamon or nutmeg to the sweet potatoes for a warm and spicy flavor.
Mix in chopped pecans or walnuts for added crunch and nuttiness.
Top the biscuits with a drizzle of maple syrup or a dollop of whipped cream for a decadent dessert.

Cooking Tips & Tricks

Make sure to slice the sweet potatoes thinly to ensure they cook evenly and become crispy.

- Use a high-quality cooking or salad oil for frying the sweet potatoes to enhance the flavor of the biscuits.

- Store the fried sweet potatoes in an air-tight container to keep them fresh and crispy for longer.

Serving Suggestions

Serve Sweet Potato Biscuits warm with butter or honey for a sweet and savory treat. They are perfect for breakfast or as a side dish for dinner.

Cooking Techniques

Frying the sweet potatoes until they are crispy and browned adds a delicious crunch to the biscuits. Be sure to watch them carefully to prevent burning.

Ingredient Substitutions

Use olive oil or coconut oil in place of cooking or salad oil for a different flavor profile.

- Substitute regular potatoes or butternut squash for the sweet potatoes for a different twist on the recipe.

Make Ahead Tips

You can prepare the sweet potatoes ahead of time and store them in an air-tight container until ready to use. Simply reheat them in the oven or microwave before adding them to the biscuit dough.

Presentation Ideas

Arrange the Sweet Potato Biscuits on a platter and garnish with fresh herbs or a sprinkle of sea salt for an elegant presentation. Serve them on a rustic wooden board for a cozy and inviting look.

Pairing Recommendations

Sweet Potato Biscuits pair well with a variety of dishes, including roasted chicken, grilled vegetables, or a hearty soup. They also go well with a cup of hot tea or coffee for a comforting treat.

Storage and Reheating Instructions

Store any leftover Sweet Potato Biscuits in an air-tight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warm before serving.

Nutrition Information

Calories per serving

One serving of Sweet Potato Biscuits contains approximately 200 calories.

Carbohydrates

Sweet potatoes are a great source of carbohydrates, providing energy for the body. One serving of Sweet Potato Biscuits contains approximately 25 grams of carbohydrates.

Fats

The cooking or salad oil used for frying the sweet potatoes adds a small amount of fat to the biscuits. One serving of Sweet Potato Biscuits contains approximately 8 grams of fat.

Proteins

While sweet potatoes do contain some protein, the main source of protein in Sweet Potato Biscuits comes from the biscuit dough. One serving of Sweet Potato Biscuits contains approximately 4 grams of protein.

Vitamins and minerals

Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. One serving of Sweet Potato Biscuits provides a good amount of these essential nutrients.

Alergens

Sweet Potato Biscuits may contain gluten and dairy allergens due to the biscuit dough. It is important to check the ingredients for any potential allergens before consuming.

Summary

Sweet Potato Biscuits are a delicious and nutritious treat that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. They are a great option for a hearty and filling meal.

Summary

Sweet Potato Biscuits are a delicious and unique twist on traditional biscuits. With a crispy and savory sweet potato filling, they are a flavorful treat that is perfect for any meal. Enjoy them warm with butter or honey for a sweet and satisfying snack.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, the sun was shining brightly through the window of my cozy kitchen. I had just finished making a batch of my famous peach cobbler when I heard a knock on the door. It was my dear friend Martha, a fellow food enthusiast who loved to share recipes and cooking tips.

Martha had a twinkle in her eye as she handed me a tattered old cookbook. "I found this at a yard sale and thought you might like it," she said with a smile. I eagerly flipped through the pages, my heart racing with excitement. And that's when I stumbled upon the recipe for Sweet Potato Biscuits.

I had never heard of such a thing before, but the ingredients and instructions seemed simple enough. I knew I had to give it a try. The next day, I gathered all the necessary ingredients - sweet potatoes, flour, butter, sugar, and milk - and set to work in my kitchen.

As I peeled and mashed the sweet potatoes, the sweet aroma filled the air, bringing back memories of my childhood. My mother used to make sweet potato pie every Thanksgiving, and the thought of recreating that delicious flavor in biscuit form made my mouth water.

I followed the recipe carefully, mixing the flour and butter until it formed a crumbly texture. Then I added in the mashed sweet potatoes, sugar, and milk, gently kneading the dough until it was smooth and pliable. I rolled out the dough and cut it into rounds, placing them on a baking sheet lined with parchment paper.

As the biscuits baked in the oven, the sweet scent of cinnamon and nutmeg wafted through the kitchen, making my stomach growl in anticipation. When the timer went off, I eagerly opened the oven door to reveal a tray of golden brown biscuits, perfectly risen and flaky.

I couldn't wait to taste them. I carefully lifted one from the baking sheet and took a bite. The biscuit was warm and buttery, with a subtle sweetness from the sweet potatoes. It was unlike anything I had ever tasted before, a perfect blend of savory and sweet.

I knew I had struck gold with this recipe. I couldn't wait to share it with my family and friends, to see the looks of delight on their faces as they tasted these delicious biscuits. And so, I began to make Sweet Potato Biscuits on a regular basis, perfecting the recipe with each batch.

Over the years, I have made these biscuits for countless gatherings and special occasions, always receiving rave reviews from everyone who tries them. The recipe has become a staple in my collection, a cherished heirloom passed down from generation to generation.

And it all started with a chance discovery in an old cookbook, a simple recipe that has brought so much joy and deliciousness into my life. I am forever grateful to Martha for introducing me to Sweet Potato Biscuits, a recipe that will always hold a special place in my heart.