Sweet Potato Wedges with Rosemary

Introduction

History

Sweet potatoes have been a staple food in many cultures for centuries. They are believed to have originated in Central or South America and were brought to Europe by Spanish explorers in the 16th century. The combination of sweet potatoes and rosemary is a classic pairing that has been enjoyed for generations.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure that your sweet potato wedges are crispy on the outside and tender on the inside, be sure to cut them into evenly sized pieces. Tossing the potatoes in oil before baking will help them to cook evenly and prevent them from sticking to the baking sheet. Turning the potatoes over halfway through the baking time will help them to brown evenly on all sides.

Serving Suggestions

Sweet potato wedges with rosemary are a versatile side dish that pairs well with a variety of main courses. They can be served alongside grilled chicken, roasted vegetables, or a hearty salad for a complete and satisfying meal.

Cooking Techniques

Baking the sweet potato wedges in the oven is the best way to achieve crispy and tender results. However, you can also fry them in a skillet or air fryer for a different texture.

Ingredient Substitutions

If you don't have rosemary on hand, you can substitute it with thyme, oregano, or parsley for a different flavor profile. You can also use olive oil or melted butter in place of vegetable oil for a richer taste.

Make Ahead Tips

You can prepare the sweet potato wedges in advance and store them in an airtight container in the refrigerator for up to 2 days. When ready to serve, simply reheat them in the oven or microwave until heated through.

Presentation Ideas

Serve the sweet potato wedges with rosemary on a platter garnished with fresh herbs or a sprinkle of sea salt for an elegant presentation. You can also serve them in individual ramekins or bowls for a more casual dining experience.

Pairing Recommendations

Sweet potato wedges with rosemary pair well with a variety of proteins, such as grilled steak, roasted chicken, or baked fish. They also complement a wide range of vegetables, grains, and salads for a well-rounded meal.

Storage and Reheating Instructions

Leftover sweet potato wedges can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

A serving of sweet potato wedges with rosemary contains approximately 150 calories. This makes it a relatively low-calorie side dish that can be enjoyed as part of a balanced meal.

Carbohydrates

Sweet potatoes are a great source of carbohydrates, providing energy to fuel your body throughout the day. A serving of sweet potato wedges with rosemary contains approximately 30 grams of carbohydrates.

Fats

The small amount of vegetable oil used to toss the sweet potatoes adds a minimal amount of fat to the dish. A serving of sweet potato wedges with rosemary contains approximately 2 grams of fat.

Proteins

Sweet potatoes are not a significant source of protein, but they do contain some amino acids that are essential for building and repairing tissues in the body. A serving of sweet potato wedges with rosemary contains approximately 2 grams of protein.

Vitamins and minerals

Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are important for maintaining a healthy immune system, promoting healthy skin, and regulating blood pressure. A serving of sweet potato wedges with rosemary provides a significant amount of these essential nutrients.

Alergens

Sweet potatoes are a naturally gluten-free and dairy-free food, making them a great option for individuals with food allergies or sensitivities. However, if you have a sensitivity to rosemary or any other herbs, be sure to check the ingredients before preparing this dish.

Summary

Overall, sweet potato wedges with rosemary are a nutritious and delicious side dish that is rich in vitamins, minerals, and antioxidants. They are a great option for anyone looking to add more plant-based foods to their diet.

Summary

Sweet Potato Wedges with Rosemary is a simple and delicious side dish that is perfect for any occasion. With just a few ingredients and minimal prep time, you can enjoy a flavorful and nutritious dish that is sure to become a family favorite.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Sweet Potato Wedges with Rosemary. It was many years ago, when I was just a young girl living in the countryside. My family didn't have much money, so we often had to get creative with our meals. One day, while rummaging through my mother's old recipe box, I came across a faded index card with the words "Sweet Potato Wedges with Rosemary" scrawled across it in her elegant handwriting.

I had never heard of such a dish before, but the combination of sweet potatoes and rosemary intrigued me. I asked my mother where she had gotten the recipe, and she told me that it had been passed down to her from her own mother, who had learned it from a friend many years ago. I knew right then and there that I had to give it a try.

I gathered the ingredients - sweet potatoes, fresh rosemary, olive oil, salt, and pepper - and set to work in the kitchen. As I peeled and sliced the sweet potatoes into thick wedges, the fragrant scent of rosemary filled the air. I could hardly wait to taste the finished product.

After tossing the wedges in olive oil, rosemary, salt, and pepper, I spread them out on a baking sheet and popped them in the oven. As they roasted, the sweet potatoes caramelized and the rosemary infused them with a savory aroma that made my mouth water.

When the timer finally dinged, I eagerly pulled the baking sheet out of the oven and took a bite of a piping hot sweet potato wedge. The flavors exploded in my mouth - the sweetness of the potato, the earthiness of the rosemary, and the crunch of the caramelized edges. It was a taste sensation unlike anything I had ever experienced before.

I couldn't wait to share my discovery with my family. They were skeptical at first, but one bite was all it took to win them over. From that day on, Sweet Potato Wedges with Rosemary became a staple in our household.

As the years passed, I continued to make the dish for special occasions and family gatherings. Each time, I would think back to that first moment of discovery and the joy I felt at finding such a delicious and unique recipe.

Over the years, I have added my own twist to the dish, experimenting with different seasonings and cooking methods. Sometimes I'll sprinkle a little cinnamon and brown sugar on the wedges for a sweeter flavor, or toss them with garlic and Parmesan for a savory twist. But no matter how I prepare them, Sweet Potato Wedges with Rosemary will always hold a special place in my heart.

I like to think that my grandmother and her friend would be proud to see how their recipe has been passed down through the generations, bringing joy and deliciousness to countless family gatherings. And as I sit down to enjoy a plate of Sweet Potato Wedges with Rosemary with my own grandchildren, I can't help but feel grateful for the simple pleasures that cooking and sharing a meal can bring.

Categories

| Rosemary Recipes | Sweet Potato Recipes | Vegetarian Side Dish Recipes |

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