Sunday Morning Tofu Scramble

Sunday Morning Tofu Scramble Recipe

| Servings: 4 |

Vegetarian diet

Introduction

Sunday Morning Tofu Scramble is a delicious and nutritious breakfast dish that is perfect for starting your day off right. Packed with protein and vegetables, this dish is sure to keep you full and satisfied until lunchtime.

History

Tofu scramble is a popular vegan alternative to scrambled eggs. It is a versatile dish that can be customized with a variety of vegetables and seasonings. This recipe puts a unique twist on the classic tofu scramble by adding in baked potatoes and salsa for extra flavor.

Ingredients

8 to 12 oz (340 g) of firm low-fat tofu
1 medium cold baked potato, cubed and not peeled
1 small onion or several scallions, chopped
several mushrooms, sliced
1 small zucchini
0.5 cup of salsa

How to prepare

In a dry non-stick skillet, brown the cubed potato. Add onions, mushrooms, and zucchini. Cook until the vegetables are done.
Crumble tofu with a fork and add it to the skillet. Heat thoroughly and season with salsa. If desired, add peppers for extra spiciness, such as pickled jalapeno slices.
Serve the dish as is or wrap it in a tortilla to make a breakfast burrito.

Variations

Add in your favorite vegetables such as bell peppers, spinach, or tomatoes.
Top with avocado or vegan cheese for extra flavor.

Cooking Tips & Tricks

Make sure to use firm tofu for this recipe to ensure that it holds its shape when crumbled.

- Be sure to thoroughly drain the tofu before cooking to remove excess moisture.

- Feel free to customize this recipe with your favorite vegetables and seasonings.

Serving Suggestions

Serve this tofu scramble with a side of fresh fruit or avocado for a complete and satisfying breakfast.

Cooking Techniques

Be sure to cook the vegetables until they are tender but still slightly crisp.

- Crumble the tofu with a fork to achieve a scrambled egg-like texture.

Ingredient Substitutions

Feel free to substitute the vegetables in this recipe with your favorites.

- You can also use different types of salsa for a unique flavor twist.

Make Ahead Tips

This tofu scramble can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish this tofu scramble with fresh herbs such as cilantro or parsley for a pop of color and flavor.

Pairing Recommendations

This tofu scramble pairs well with a side of toast or a green salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

This recipe contains approximately 250 calories per serving.

Carbohydrates

This recipe contains approximately 25 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fat per serving.

Proteins

This recipe contains approximately 15 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains soy.

Summary

Sunday Morning Tofu Scramble is a nutritious and delicious breakfast dish that is high in protein and packed with vegetables. It is a great way to start your day off right.

Summary

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a Sunday morning just like any other, with the sun shining through the window and the smell of coffee brewing in the air. I had been rummaging through my old recipe box, looking for something new to try for breakfast. That's when I stumbled upon a handwritten note tucked away in the corner, with the words "Sunday Morning Tofu Scramble" scrawled across the top.

I remember feeling a sense of excitement and curiosity as I read through the ingredients and instructions. Tofu, vegetables, spices - it was like nothing I had ever made before. I couldn't wait to give it a try.

I called up my friend, Maria, who was known for her delicious vegan recipes, and asked her if she had ever heard of a tofu scramble. She laughed and said it was one of her favorite dishes to make on lazy Sunday mornings. She graciously agreed to come over and show me how it's done.

As I watched Maria work her magic in the kitchen, I couldn't help but marvel at her skill and creativity. She chopped vegetables with precision, seasoned the tofu with a delicate touch, and sautéed everything to perfection. The aromas that filled the air were simply divine.

When it was finally time to taste the finished dish, I was blown away by the explosion of flavors in my mouth. The tofu was creamy and savory, the vegetables were fresh and vibrant, and the spices added a kick that left me wanting more. It was a breakfast unlike any other I had ever experienced.

Maria smiled as she watched me savor every bite, knowing that she had passed on a cherished recipe that would become a staple in my kitchen for years to come. I thanked her profusely for sharing her knowledge and expertise with me, and she simply shrugged and said, "That's what friends are for."

From that day on, Sunday Morning Tofu Scramble became a tradition in my household. Every weekend, I would wake up early, head to the market to pick up the freshest ingredients, and spend the morning creating a masterpiece in my own kitchen. The scent of onions and garlic wafting through the house became a familiar and comforting presence, a reminder of the special bond I shared with Maria and the joy of cooking for those I love.

Over the years, I made a few tweaks to the original recipe, adding my own personal touch with different vegetables and seasonings. Sometimes I would even throw in some vegan cheese or avocado for an extra indulgent treat. But no matter how many variations I tried, the essence of Sunday Morning Tofu Scramble remained the same - a hearty, wholesome breakfast that brought warmth and happiness to my family's table.

As I sit here now, reflecting on the journey that led me to this beloved recipe, I am filled with gratitude for the people and experiences that have shaped me into the cook I am today. From Maria's expert guidance to my own experimentation and creativity, each step along the way has been a lesson in love, friendship, and the joy of sharing good food with others.

So, if you ever find yourself in need of a Sunday morning pick-me-up, look no further than a steaming plate of tofu scramble. It's not just a dish - it's a story, a memory, a connection to the past and a promise of a delicious future. And who knows, maybe one day you'll pass it on to someone special, just as Maria did for me.