Suan Yong Chao Ji Liu

Suan Yong Chao Ji Liu Recipe - Hong Kong Chicken and Mushroom Stir-Fry

Region / culture: Hong Kong | Servings: 4

Introduction

Suan Yong Chao Ji Liu is a delicious and flavorful Chinese dish that combines tender meat with fresh vegetables in a savory sauce. This dish is perfect for a quick and easy weeknight meal that the whole family will love.

History

Suan Yong Chao Ji Liu is a traditional Chinese dish that has been enjoyed for generations. The combination of meat, vegetables, and a flavorful sauce has made this dish a popular choice in Chinese cuisine.

Ingredients

250 g fresh chicken meat
1 tbsp mashed garlic
0.5 can sliced button mushrooms
100 g string bean or peas

Sauce

2 tbsp cornflour
2 tbsp water

Seasoning 1

0.25 tbsp salt
0.5 tbsp cornflour
1 tbsp oil

Seasoning 2

0.13 tbsp sesame oil
0.13 tbsp pepper
0.25 tbsp each salt, sugar
0.5 tbsp light soy sauce
0.5 cup stock

How to prepare

Trim the peas or string beans and cut them into short stalks.
Heat the wok with a little oil and gently stir the beans or peas.
Add 2 tbsp of water and continue stirring the beans or peas until cooked. Then, remove from heat.
Shred the chicken into fillet-sized pieces and marinate for 15 minutes with seasoning (1).
Parboil the fillets in hot oil or scald them in boiling water until cooked. Then, remove from heat.
Heat the wok with 2 tbsp of oil and fry the button mushrooms. Then, add mashed garlic.
Stir the ingredients well, add the fillets and seasoning (2), and fry for 3 minutes.
Add the beans or peas and sauce, gently stir fry and mix well. Then, remove from heat and serve with sauce.

Variations

Feel free to customize this recipe by using your favorite vegetables or protein sources. You can also adjust the seasonings to suit your taste preferences.

Cooking Tips & Tricks

Make sure to marinate the meat for at least 15 minutes to allow the flavors to fully develop.

- Be sure to cook the vegetables until they are tender but still slightly crisp for the best texture.

- Stir fry the ingredients quickly over high heat to ensure that they cook evenly and retain their vibrant colors.

Serving Suggestions

Suan Yong Chao Ji Liu is delicious served over steamed rice or noodles for a complete meal. Add a side of stir-fried vegetables for a well-rounded dinner.

Cooking Techniques

The key to making Suan Yong Chao Ji Liu is to stir fry the ingredients quickly over high heat to ensure that they cook evenly and retain their vibrant colors.

Ingredient Substitutions

If you don't have fresh meat on hand, you can use tofu or seitan as a vegetarian alternative. You can also swap out the button mushrooms for shiitake or oyster mushrooms for a different flavor profile.

Make Ahead Tips

You can prepare the ingredients for Suan Yong Chao Ji Liu ahead of time and store them in the refrigerator until you are ready to cook. This dish is best enjoyed fresh, so be sure to stir fry everything just before serving.

Presentation Ideas

Serve Suan Yong Chao Ji Liu in a large serving dish with a garnish of fresh herbs or sliced green onions for a pop of color. You can also serve this dish in individual bowls for a more elegant presentation.

Pairing Recommendations

This dish pairs well with a side of steamed rice or noodles, as well as a light and refreshing cucumber salad. A glass of green tea or a crisp white wine would also complement the flavors of this dish.

Storage and Reheating Instructions

Store any leftovers of Suan Yong Chao Ji Liu in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir fry the dish in a hot wok until heated through.

Nutrition Information

Calories per serving

Each serving of Suan Yong Chao Ji Liu contains approximately 250 calories, making it a satisfying and filling meal option.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those looking to reduce their carb intake.

Fats

Suan Yong Chao Ji Liu is a relatively low-fat dish, making it a healthy choice for those watching their fat intake.

Proteins

This dish is a good source of protein, thanks to the meat and vegetables included in the recipe.

Vitamins and minerals

Suan Yong Chao Ji Liu is packed with vitamins and minerals from the fresh vegetables, providing a nutritious boost to your meal.

Alergens

This recipe contains soy and sesame oil, which may be allergens for some individuals. Be sure to check for any allergies before preparing this dish.

Summary

Overall, Suan Yong Chao Ji Liu is a nutritious and balanced meal option that is low in carbs and fats, high in protein, and packed with vitamins and minerals.

Summary

Suan Yong Chao Ji Liu is a delicious and nutritious Chinese dish that is perfect for a quick and easy weeknight meal. Packed with protein, vitamins, and minerals, this dish is sure to become a family favorite.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Suan Yong Chao Ji Liu. It was a warm summer day, and I was visiting my friend Mei Ling in her small village in China. Mei Ling was known for her incredible cooking skills, and she had invited me over to learn a new recipe.

As soon as I entered her kitchen, I could smell the fragrant aroma of spices and herbs. Mei Ling greeted me with a warm smile and handed me a small piece of paper with a recipe written in beautiful calligraphy. She told me that this was her family's secret recipe for Suan Yong Chao Ji Liu, a traditional Chinese dish that was passed down through generations.

I was intrigued by the exotic ingredients listed on the recipe – fresh ginger, garlic, soy sauce, and rice wine vinegar. Mei Ling explained that these ingredients were essential for creating the complex flavors of Suan Yong Chao Ji Liu. She showed me how to carefully marinate the thinly sliced pork in a mixture of these ingredients, allowing the flavors to meld together.

Next, Mei Ling demonstrated how to stir-fry the marinated pork with crisp vegetables like bell peppers, onions, and snow peas. She emphasized the importance of cooking the ingredients quickly over high heat to retain their freshness and crunchiness. The sizzle of the wok and the enticing aroma of the dish cooking made my mouth water in anticipation.

As we sat down to enjoy the finished dish, Mei Ling shared stories of how she learned to make Suan Yong Chao Ji Liu from her grandmother when she was a young girl. She explained that her grandmother always stressed the importance of using fresh, high-quality ingredients and taking the time to prepare each component with care and attention to detail.

Inspired by Mei Ling's passion for cooking and her dedication to preserving her family's culinary traditions, I asked her if she would be willing to teach me how to make Suan Yong Chao Ji Liu. With a smile, she agreed and we spent the rest of the afternoon cooking together, laughing, and sharing stories.

Over the years, I have continued to perfect my recipe for Suan Yong Chao Ji Liu, adding my own twist to the traditional dish. I have experimented with different combinations of vegetables, adjusted the seasonings to suit my taste, and even taught the recipe to my own children and grandchildren.

Every time I make Suan Yong Chao Ji Liu, I am transported back to that sunny day in Mei Ling's kitchen, surrounded by the sights and sounds of her village. The dish reminds me of the bonds of friendship and the joy of sharing a meal with loved ones.

As I sit down to enjoy a steaming bowl of Suan Yong Chao Ji Liu with my family, I am grateful for the precious memories and culinary knowledge that I have acquired over the years. And I can't help but smile, knowing that this recipe will continue to be passed down through the generations, just like Mei Ling's family tradition.