Vegetarian Bean Curd Rolls

Delicious Vegetarian Bean Curd Rolls Recipe from USA

Region / culture: USA | Servings: 4 |

Vegetarian diet

Introduction

Vegetarian Bean Curd Rolls are a delicious and nutritious dish that is popular in many Asian cuisines. These rolls are made with bean curd sheets and seasoned with a flavorful mixture of soy sauce, salt, sugar, pepper, sesame oil, and a pinch of msg. They are then fried until crispy and golden brown, resulting in a crunchy exterior and a soft, savory interior.

History

Bean curd rolls have been a staple in Asian cuisine for centuries. Originally made with tofu skin, these rolls were a popular vegetarian dish enjoyed by many. Over time, the recipe evolved to include bean curd sheets, which are easier to work with and provide a more delicate texture. Today, bean curd rolls are enjoyed by people all over the world for their delicious taste and versatility.

Ingredients

3 sheets of dried bean curd
3 sheets of yakinori (roasted seaweed used in sushi rolls)

Seasoning

1 tbsp of light soy sauce
1 tsp of salt
2 tsp of sugar
1 tsp of pepper
1 tsp of sesame oil
a pinch of msg (if desired)
3 cups of water
oil for frying

How to prepare

Heat water in a wok and add the remaining seasonings. Bring it to a boil and then lower the heat.
Fold the bean curd sheets into 4 squares. Boil the folded sheets in the heated water for 1 minute, using chopsticks to move the sheets around the boiling water as necessary. Drain the sheets.
In a baking tray, spread out the bean curd sheet and re-fold it into a square. Place a square of seaweed on top and fold it into an oblong shape. In a wok or large skillet, add oil. Fry the bean curd rolls on high heat until both sides are golden brown, adding more oil as needed. Slice them into 1 - 1.5 inch (3 - 4 cm) pieces before serving.

Variations

Add diced vegetables such as carrots, bell peppers, and mushrooms to the filling for added flavor and nutrition.
Substitute the seasoning with your favorite sauce or marinade for a different taste.

Cooking Tips & Tricks

Be sure to fold the bean curd sheets carefully to create a tight roll that holds its shape during frying.

- Use chopsticks to move the bean curd sheets around in the boiling water to ensure even cooking.

- Fry the rolls on high heat to achieve a crispy exterior.

- Slice the rolls into bite-sized pieces before serving for easy eating.

Serving Suggestions

Vegetarian Bean Curd Rolls can be served as an appetizer or as a main dish with steamed rice and vegetables.

Cooking Techniques

Boil the bean curd sheets before frying to soften them and make them easier to work with.

- Fry the rolls on high heat to achieve a crispy exterior.

Ingredient Substitutions

Substitute the bean curd sheets with tofu skin for a different texture.

- Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

Make Ahead Tips

Prepare the bean curd rolls ahead of time and store them in the refrigerator until ready to fry.

Presentation Ideas

Serve the bean curd rolls on a platter with a side of dipping sauce and garnish with sesame seeds and green onions.

Pairing Recommendations

Pair Vegetarian Bean Curd Rolls with a side of steamed rice and stir-fried vegetables for a complete meal.

Storage and Reheating Instructions

Store any leftover bean curd rolls in an airtight container in the refrigerator for up to 3 days.

- Reheat the rolls in a toaster oven or air fryer until heated through.

Nutrition Information

Calories per serving

Each serving of Vegetarian Bean Curd Rolls contains approximately 150 calories.

Carbohydrates

Each serving of Vegetarian Bean Curd Rolls contains approximately 10 grams of carbohydrates.

Fats

Each serving of Vegetarian Bean Curd Rolls contains approximately 8 grams of fats.

Proteins

Each serving of Vegetarian Bean Curd Rolls contains approximately 5 grams of proteins.

Vitamins and minerals

Vegetarian Bean Curd Rolls are a good source of calcium, iron, and vitamin C.

Alergens

Vegetarian Bean Curd Rolls contain soy and sesame oil.

Summary

Vegetarian Bean Curd Rolls are a nutritious and delicious dish that is low in carbohydrates and high in healthy fats and proteins. They are also a good source of vitamins and minerals, making them a great addition to a balanced diet.

Summary

Vegetarian Bean Curd Rolls are a delicious and nutritious dish that is easy to make and full of flavor. With a crispy exterior and a soft, savory interior, these rolls are sure to be a hit with your family and friends. Enjoy them as an appetizer or as a main dish for a satisfying meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago when I was just a young woman, eager to learn the art of cooking and experimenting with new flavors. I had always loved visiting the local markets and talking to the vendors, learning about different ingredients and techniques. It was on one of these visits that I stumbled upon a small stall selling bean curd rolls.

The vendor, an elderly woman with a kind smile, told me that bean curd rolls were a traditional dish in her hometown. She explained how to make them, using a combination of minced vegetables, mushrooms, and seasonings, all wrapped in delicate bean curd skins. Intrigued by the idea of creating a vegetarian dish that was both nutritious and delicious, I asked her for the recipe.

She smiled and began to tell me the ingredients and steps, her voice filled with warmth and enthusiasm. I listened carefully, jotting down notes in my notebook, eager to try it out for myself. As she finished, she handed me a small piece of paper with the recipe written in beautiful calligraphy. I thanked her profusely and promised to return to the market to share my results with her.

When I got home, I immediately set to work in the kitchen, gathering all the ingredients and preparing the filling for the bean curd rolls. I sautéed the vegetables and mushrooms until they were tender and fragrant, then seasoned them with a blend of soy sauce, ginger, and garlic. The mixture smelled heavenly as it simmered on the stove, filling the kitchen with a mouth-watering aroma.

Next, I carefully wrapped the filling in the bean curd skins, rolling them into neat little bundles. I placed them in a steamer and let them cook until the bean curd was soft and translucent, absorbing all the flavors of the filling. When they were done, I plated them up and took a bite, savoring the delicate texture and savory taste of the bean curd rolls.

I was thrilled with how they turned out, and couldn't wait to share them with my family and friends. They were a hit, with everyone raving about the unique flavors and satisfying texture of the dish. I was so proud of my creation, knowing that I had discovered a recipe that would become a staple in my cooking repertoire.

Over the years, I continued to make the vegetarian bean curd rolls, experimenting with different fillings and seasonings to create new variations of the dish. I shared the recipe with anyone who asked, passing on the knowledge and joy of cooking to others. Each time I made the bean curd rolls, I felt a sense of connection to that kind vendor at the market, grateful for her generosity in sharing her recipe with me.

As I grew older, my love for cooking only deepened, and I found solace and joy in creating meals for my loved ones. The vegetarian bean curd rolls became a symbol of my passion for food and my desire to nourish both body and soul through cooking. They were a reminder of the simple pleasures of sharing a meal with others, of bringing people together through the universal language of food.

Now, as I look back on that fateful day at the market, I am filled with gratitude for the gift of that recipe and the journey it has taken me on. It has been a source of inspiration and comfort, a way to express my creativity and love through food. And though the years may pass and my hands may grow tired, I know that the memory of discovering the vegetarian bean curd rolls will always hold a special place in my heart.