Stir-fry Root Wraps

Stir-fry Root Wraps Recipe | Vegetarian Chinese Food

Region / culture: China | Servings: 8 |

Vegetarian diet

Introduction

Stir-fry Root Wraps are a delicious and healthy dish that combines a variety of root vegetables with flavorful seasonings, all wrapped up in a warm tortilla. This recipe is perfect for a quick and easy meal that is sure to satisfy your taste buds.

History

Stir-fry Root Wraps have been a popular dish in Asian cuisine for centuries. The combination of fresh vegetables and savory sauces has been a staple in many cultures, and this recipe puts a modern twist on a classic dish.

Ingredients

8 x 6-inch flour tortillas
2 tbsp tamari
2 tbsp sherry or vegetable broth
1 tbsp water
1 tsp packed brown sugar
2 tsp canola oil
1 tbsp peeled, grated fresh gingerroot
1 large garlic clove, minced
3 carrots, peeled, halved lengthwise and cut into 0.13-inch-thick slices (2.25 cups)
2 small parsley roots, halved lengthwise and cut into 0.13-inch-thick slices (1 cup)
6 daikon, peeled, halved lengthwise, cut into 0.13-inch-thick slices (2 cups)
6 medium red radishes, halved and cut into 0.13-inch-thick slices (0.75 cup)
1 bunch green onions, trimmed well, cut into 2-inch lengths and julienned
1.5 cups broccoli sprouts
prepared hoisin sauce as needed

How to prepare

In a large skillet, heat the tortillas over medium-high heat on each side until warmed and soft.
Wrap the tortillas in a clean towel and stack them until ready to fill.
In a small bowl, combine tamari, sherry or vegetable broth, water, and brown sugar.
Stir the mixture well to dissolve the sugar and set it aside.
In a large wok or cast iron skillet, heat the oil over high heat.
Add the ginger and garlic and stir-fry for about 1 minute.
Add the carrots and parsley roots and stir-fry for 5 minutes.
Add the daikon and stir-fry for 2 minutes.
Add the radishes and green onions and stir-fry for another 2 minutes.
Add the reserved tamari mixture to the skillet.
Cook, stirring and turning the ingredients until the liquid is almost evaporated.
Add the broccoli sprouts and cook just until heated through, about 1 minute.
Remove the skillet from the heat.
Divide the stir-fried vegetables into 8 portions.
Spread each tortilla with hoisin sauce (about 2 tsp).
Spoon some of the stir-fried vegetables onto each tortilla and roll them up.

Variations

Add tofu or chicken for an extra protein boost.
Swap out the vegetables for your favorites, such as bell peppers, mushrooms, or snow peas.

Cooking Tips & Tricks

Be sure to cut your vegetables into uniform sizes to ensure even cooking.

- Stir-fry quickly over high heat to retain the crispness of the vegetables.

- Customize the seasonings to your taste preferences by adding more or less tamari, ginger, or garlic.

Serving Suggestions

Serve Stir-fry Root Wraps with a side of steamed rice or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Stir-frying is a quick and efficient cooking technique that involves cooking food over high heat in a small amount of oil. This method helps retain the nutrients and flavors of the ingredients.

Ingredient Substitutions

Use soy sauce instead of tamari for a similar flavor profile.

- Substitute honey for brown sugar for a touch of sweetness.

Make Ahead Tips

Prepare the stir-fried vegetables ahead of time and store them in an airtight container in the refrigerator for up to 2 days. When ready to serve, simply reheat and assemble the wraps.

Presentation Ideas

Arrange the Stir-fry Root Wraps on a platter and garnish with fresh herbs or sesame seeds for an elegant presentation.

Pairing Recommendations

Pair Stir-fry Root Wraps with a refreshing glass of iced green tea or a crisp white wine for a delightful meal.

Storage and Reheating Instructions

Store any leftover Stir-fry Root Wraps in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or heat in a skillet until warmed through.

Nutrition Information

Calories per serving

Each serving of Stir-fry Root Wraps contains approximately 200 calories.

Carbohydrates

Each serving of Stir-fry Root Wraps contains approximately 30 grams of carbohydrates.

Fats

Each serving of Stir-fry Root Wraps contains approximately 5 grams of fats.

Proteins

Each serving of Stir-fry Root Wraps contains approximately 4 grams of proteins.

Vitamins and minerals

Stir-fry Root Wraps are packed with essential vitamins and minerals, including vitamin A, vitamin C, and potassium from the variety of root vegetables used in the recipe.

Alergens

This recipe contains soy (tamari) and wheat (tortillas) allergens.

Summary

Stir-fry Root Wraps are a nutritious and balanced meal option, providing a good source of carbohydrates, healthy fats, and proteins, along with essential vitamins and minerals.

Summary

Stir-fry Root Wraps are a flavorful and nutritious dish that is perfect for a quick and easy meal. Packed with a variety of root vegetables and savory seasonings, these wraps are sure to become a new favorite in your recipe collection. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was captivated. It was a warm summer day, and I was visiting my friend Mary at her country home. As soon as I walked into her kitchen, a delicious aroma wafted through the air. I followed the scent to the stove, where Mary was busy stir-frying a colorful array of vegetables.

"What are you making?" I asked, my mouth watering at the sight of the sizzling vegetables.

Mary smiled and replied, "Stir-fry Root Wraps. It's a family recipe that has been passed down for generations. Would you like to learn how to make it?"

I eagerly agreed, and Mary began to walk me through the steps. She started by slicing up an assortment of root vegetables – carrots, turnips, parsnips, and sweet potatoes. She then added some garlic, ginger, and soy sauce to a hot pan, followed by the vegetables.

As Mary tossed the vegetables in the pan, a fragrant steam rose up, filling the kitchen with a mouth-watering scent. After a few minutes of cooking, she scooped the vegetables onto a warm tortilla and wrapped it up, creating a delicious and healthy meal.

I took a bite of the stir-fry root wrap and was immediately hooked. The flavors were a perfect blend of sweet and savory, and the crunch of the fresh vegetables added a wonderful texture. I knew then and there that I had to learn how to make this dish for myself.

Over the next few weeks, I visited Mary often to learn the ins and outs of making stir-fry root wraps. I experimented with different combinations of vegetables and seasonings, trying to perfect the recipe. Mary was a patient teacher, guiding me through the process and offering tips and tricks along the way.

As I became more comfortable with the recipe, I started to add my own twist to it. I began to incorporate ingredients like tofu, mushrooms, and sesame seeds, creating new and exciting variations of the dish. Each time I made stir-fry root wraps, I felt a sense of pride and accomplishment, knowing that I was carrying on a tradition that had been passed down through generations.

One day, as I was preparing stir-fry root wraps for a family gathering, my grandmother stopped by to visit. She watched me cook with a twinkle in her eye, a knowing smile on her face.

"I see you've learned how to make stir-fry root wraps," she said, her voice filled with nostalgia. "That was one of my favorite recipes to make when I was your age."

I was surprised to hear that my grandmother knew how to make stir-fry root wraps. I had always thought of her as a traditional cook, sticking to classic recipes like pot roast and apple pie. But as she began to share her own experiences with the dish, I realized that she had a rich culinary history of her own.

My grandmother told me about the first time she had tried stir-fry root wraps. It was during a visit to her cousin's farm, where they had harvested an abundance of fresh vegetables from the garden. Her cousin had whipped up a batch of stir-fry root wraps, using the vegetables they had picked that day.

"It was a simple and delicious meal," my grandmother recalled, her eyes sparkling with memories. "I knew then and there that I had to learn how to make it for myself."

As my grandmother shared her story, I felt a deep connection to her and to the dish itself. I realized that stir-fry root wraps were more than just a recipe – they were a symbol of family, tradition, and love. Each time I made them, I was not only honoring my friend Mary and my grandmother, but also the generations of cooks who had come before me.

And so, as I continued to make stir-fry root wraps for my family and friends, I felt a sense of gratitude and appreciation for the recipe that had brought us all together. It was a dish that had traveled through time and space, spanning generations and cultures, and connecting us in a way that only food can.

As I sat down to enjoy a freshly made stir-fry root wrap, I reflected on the journey that had brought me to this moment. From that first captivating glimpse of the recipe in Mary's kitchen to the shared memories with my grandmother, stir-fry root wraps had become more than just a dish – they were a symbol of the love, tradition, and history that bound us all together. And for that, I was truly grateful.