Stir-fried Beef Salad I

Stir-fried Beef Salad Recipe with Mushrooms and Spinach

| Servings: 4

Introduction

Stir-fried Beef Salad is a delicious and healthy dish that combines tender beef strips with a variety of fresh vegetables. This recipe is perfect for a light and satisfying meal that is packed with flavor.

History

Stir-fried Beef Salad is a popular dish in many Asian cuisines, known for its combination of savory beef and crisp vegetables. This recipe has been adapted and modified over the years to suit different tastes and preferences.

Ingredients

1 lb (454 g) boneless beef round steak
2 tbsp cooking oil
1 minced garlic clove
8 oz (227 g) fresh sliced mushrooms
1 chopped cucumber
strips of green pepper
1 sliced onion, separated into rings
1 tsp italian seasoning
1 tsp seasoned salt
0.13 tsp ground red pepper
1 large tomato, cut into wedges
8 oz (227 g) fresh spinach leaves

How to prepare

Partially freeze the beef and slice it thinly across the grain into bite-size strips.
In a wok or large skillet, cook half of the beef in hot oil until it is browned on all sides.
Remove the beef from the pan.
Repeat the previous step with the remaining beef and garlic, then remove them from the pan.
Add mushrooms, cucumber, green pepper strips, onion rings, Italian seasoning, salt, and red pepper to the wok.
Stir-fry for 3 minutes or until the vegetables are crisp-tender.
Return the beef to the wok and add the tomato.
Cook for 1 to 2 minutes or until heated through.
Remove the meat-vegetable mixture to a serving bowl and keep it warm.
Add spinach leaves to the wok, cover, and cook for 1 minute or until slightly wilted.
To serve, arrange the spinach on four bowls or plates and spoon the meat mixture on top.

Variations

Add different vegetables such as bell peppers, snow peas, or broccoli to customize this dish to your liking.
Try using different seasonings or sauces, such as soy sauce, hoisin sauce, or teriyaki sauce, to change up the flavor profile of this dish.

Cooking Tips & Tricks

Partially freezing the beef before slicing it will make it easier to cut into thin strips.

- Be sure to cook the beef in batches to ensure that it browns evenly and does not become overcrowded in the pan.

- Stir-frying the vegetables quickly over high heat will help them retain their crisp texture and vibrant colors.

Serving Suggestions

Stir-fried Beef Salad can be served on its own as a light and satisfying meal, or paired with steamed rice or noodles for a heartier dish. A side of fresh fruit or a light salad can also complement this recipe well.

Cooking Techniques

Stir-frying is a quick and easy cooking technique that involves cooking food over high heat in a wok or skillet. This method helps to retain the natural flavors and textures of the ingredients while cooking them quickly and evenly.

Ingredient Substitutions

You can use chicken or pork instead of beef in this recipe for a different flavor profile.

- Feel free to swap out the vegetables used in this dish for your favorites or whatever you have on hand.

Make Ahead Tips

You can prepare the beef and vegetables ahead of time and store them in the refrigerator until you are ready to cook. This can help to save time and make meal prep easier.

Presentation Ideas

Serve Stir-fried Beef Salad in individual bowls or plates, garnished with fresh herbs or sesame seeds for a beautiful presentation. You can also arrange the vegetables and beef in a visually appealing way to make the dish more enticing.

Pairing Recommendations

This dish pairs well with a light and refreshing beverage such as green tea or a crisp white wine. A side of steamed rice or noodles can help to round out the meal and make it more filling.

Storage and Reheating Instructions

Leftover Stir-fried Beef Salad can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a skillet or microwave and heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Stir-fried Beef Salad contains approximately 300 calories, making it a light and satisfying meal option. This dish is a great choice for those looking to maintain a healthy weight or watch their calorie intake.

Carbohydrates

This recipe is low in carbohydrates, making it a great option for those looking to reduce their carb intake. The vegetables in this dish provide fiber and essential nutrients without adding excess carbs.

Fats

The cooking oil used in this recipe adds a small amount of fat, but overall this dish is relatively low in fat. Choosing a healthy cooking oil, such as olive oil or avocado oil, can help to keep the fat content in check.

Proteins

Beef is a rich source of protein, making this dish a great option for those looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as overall health and wellness.

Vitamins and minerals

This recipe is packed with vitamins and minerals from the fresh vegetables used. Spinach is a good source of iron and vitamin K, while tomatoes provide vitamin C and potassium. Mushrooms are rich in B vitamins and minerals like selenium and copper.

Alergens

This recipe contains beef and garlic, which may be allergens for some individuals. Be sure to check for any food allergies or sensitivities before preparing this dish.

Summary

Stir-fried Beef Salad is a nutritious and balanced meal option that is low in carbs and fats, but high in protein and essential vitamins and minerals. This dish is a great choice for those looking to eat healthily without sacrificing flavor.

Summary

Stir-fried Beef Salad is a delicious and nutritious dish that is perfect for a light and satisfying meal. Packed with tender beef, fresh vegetables, and flavorful seasonings, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day, and I was rummaging through a box of old cookbooks that my dear friend Martha had handed down to me. As I flipped through the pages, a worn and stained piece of paper fell out onto the kitchen counter. Intrigued, I picked it up and saw that it was a recipe for Stir-fried Beef Salad.

I couldn't remember where Martha had gotten this recipe from, but I knew that I had to try it. The combination of tender beef, crisp vegetables, and tangy dressing sounded like a delicious and refreshing dish for the hot summer months. I set to work gathering the ingredients and preparing the meal.

As I cooked, memories flooded back to me of all the different recipes I had learned over the years. Some came from my mother, who was an excellent cook in her own right. Others came from neighbors, friends, and even strangers I had met during my travels. Each recipe was a piece of history, a story waiting to be told through the flavors and aromas that filled my kitchen.

I remembered the first time I had tasted Stir-fried Beef Salad. It was at a small restaurant in Thailand, where the dish was served as a light and refreshing appetizer. The tender strips of beef were coated in a savory marinade and quickly stir-fried with fresh vegetables. The dish was then topped with a tangy dressing made from lime juice, fish sauce, and fresh herbs. The combination of flavors was absolutely divine, and I knew that I had to learn how to make it myself.

As I cooked, I thought about all the people who had shared their recipes with me over the years. Each dish was a gift, a piece of themselves that they had passed on to me. I cherished these recipes, not just for their delicious flavors, but for the memories and stories that came with them.

After I had finished cooking, I sat down at the table and took a bite of the Stir-fried Beef Salad. The flavors exploded in my mouth, bringing back memories of that small restaurant in Thailand. The tender beef, crisp vegetables, and tangy dressing all worked together in perfect harmony. I knew that this recipe would become a staple in my kitchen, a dish that I would make again and again for family and friends.

As I savored each bite, I thought about all the recipes that I had learned over the years. Each one was a treasure, a piece of my culinary journey that had brought me joy and fulfillment. I knew that I would continue to seek out new recipes, new flavors, and new stories to add to my collection.

And as I sat there, surrounded by the aromas of the Stir-fried Beef Salad, I felt grateful for all the people who had shared their recipes with me. Each dish was a reminder of the love and generosity that surrounded me, and I knew that I would always cherish these recipes, these stories, and these memories for years to come.