Mujadarra

Mujadarra Recipe - A Vegetarian Dish from Saudi Arabia

Region / culture: Saudi Arabia | Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 4 |

Vegetarian diet

Introduction

Mujadarra is a traditional Middle Eastern dish made with lentils, rice, and caramelized onions. It is a simple yet flavorful dish that is perfect for a comforting meal.

History

Mujadarra has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Lebanon and has since spread throughout the region. The dish is often associated with being a humble and inexpensive meal, making it popular among many households.

Ingredients

4 medium yellow onions, peeled
3 tbsp olive oil
1 cup lentils
3.5 cups cold water
1 cup raw long-grain rice
2 tsp salt

How to prepare

Dice 3 onions.
Heat a large frying pan and add 2 tbsp of olive oil and the diced onions.
Saute until they are brown and set them aside.
In a 4 qt (3.78 liter) covered pot, place the lentils and water.
Bring it to a boil, covered, then reduce the heat to a simmer.
Cook for 15 minutes.
Add the cooked onions to the lentils, along with the rice and salt.
Cover and simmer for 20 minutes until the rice and lentils are soft.
If there is any remaining unabsorbed water, remove from heat and let it stand for 5 minutes to soak in.
Slice the remaining onion into rings.
Heat the frying pan again and saute the onion rings in the remaining olive oil.
To serve, top the lentils with the sauteed onion rings.
Serve with plain yogurt and a lemony green salad with tomato wedges on the side.

Variations

Add spices such as cumin, coriander, or cinnamon for a different flavor profile.
Top Mujadarra with toasted nuts or seeds for added crunch.
Mix in cooked vegetables such as spinach or roasted bell peppers for extra nutrition.

Cooking Tips & Tricks

Make sure to caramelize the onions properly to bring out their sweet flavor.

- Use high-quality lentils and rice for the best results.

- Adjust the seasoning to your taste preferences by adding more salt or spices.

- Serve Mujadarra with a dollop of plain yogurt for a creamy contrast.

Serving Suggestions

Serve Mujadarra with a side of plain yogurt, fresh herbs, and a squeeze of lemon juice for a refreshing contrast.

Cooking Techniques

Caramelize the onions slowly over low heat to bring out their natural sweetness.

- Simmer the lentils and rice together to allow the flavors to meld.

Ingredient Substitutions

Use brown rice or quinoa instead of white rice for a healthier alternative.

- Substitute green or brown lentils for red lentils for a firmer texture.

Make Ahead Tips

Mujadarra can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Mujadarra in a large serving bowl and top with the caramelized onion rings for an elegant presentation. Garnish with fresh herbs or a drizzle of olive oil.

Pairing Recommendations

Mujadarra pairs well with grilled meats, roasted vegetables, or a simple green salad. Serve with a glass of red wine or a refreshing mint tea.

Storage and Reheating Instructions

Store leftover Mujadarra in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of Mujadarra contains approximately 300 calories.

Carbohydrates

One serving of Mujadarra contains approximately 45 grams of carbohydrates.

Fats

One serving of Mujadarra contains approximately 10 grams of fats.

Proteins

One serving of Mujadarra contains approximately 12 grams of proteins.

Vitamins and minerals

Mujadarra is a good source of iron, fiber, and folate.

Alergens

Mujadarra is gluten-free and dairy-free, making it suitable for those with allergies to these ingredients.

Summary

Mujadarra is a nutritious dish that is high in protein and fiber, making it a filling and satisfying meal.

Summary

Mujadarra is a delicious and nutritious dish that is perfect for a comforting meal. With its simple ingredients and rich flavors, it is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a warm summer day, and I had decided to visit my friend Farida, who was known for her delicious Middle Eastern dishes. As I entered her home, I was greeted by the intoxicating aroma of spices and herbs wafting from her kitchen.

Farida welcomed me with a warm smile and a hug, before ushering me into her cozy kitchen. She was busy stirring a pot of simmering lentils and rice, and the rich, earthy scent that filled the room was enough to make my mouth water.

"What are you making, Farida?" I asked, genuinely curious.

She looked up from her cooking and grinned. "Mujadarra," she replied. "It's a traditional Middle Eastern dish made with lentils, rice, and caramelized onions. It's simple, but oh so delicious."

I watched as she continued to cook, adding spices and seasoning with such precision and skill. I couldn't help but be entranced by the way she moved around the kitchen, her hands deftly working the ingredients until they transformed into something truly magical.

As the dish cooked, Farida regaled me with stories of her childhood in Lebanon, where she learned to cook from her mother and grandmother. She spoke of long summer days spent in the kitchen, learning the art of blending flavors and creating dishes that were not only delicious but also full of love and tradition.

I listened intently, absorbing every word she said and marveling at the depth of her knowledge and passion for cooking. By the time the Mujadarra was ready, I knew that I had to learn how to make it myself.

Farida graciously shared her recipe with me, walking me through each step and explaining the importance of using fresh, high-quality ingredients. As I watched her cook, I realized that there was so much more to making Mujadarra than just following a list of instructions – it was about understanding the flavors, the techniques, and the history behind the dish.

Over the years, I have made Mujadarra countless times, each batch better than the last. I have added my own twist to the recipe, experimenting with different spices and variations to create a dish that is uniquely my own. But no matter how much I tweak the recipe, the essence of Farida's original creation always shines through.

Whenever I make Mujadarra, I am transported back to that sunny afternoon in Farida's kitchen, where the scent of caramelized onions and lentils filled the air and the sound of laughter and storytelling echoed off the walls. It is a dish that not only nourishes the body but also the soul, reminding me of the power of food to bring people together and create lasting memories.

As I sit here now, stirring a pot of simmering lentils and rice, I can't help but smile as I think of all the times I have shared this dish with friends and family. Each bite is a taste of tradition, a reminder of the love and care that goes into every meal we create.

And so, as I continue to cook and share my recipes with those I love, I am grateful for the lessons I have learned from Farida and the countless others who have inspired me along the way. Cooking is not just about following a set of instructions – it is about passion, creativity, and a deep appreciation for the flavors and traditions that make each dish unique.

So the next time you find yourself in the kitchen, don't be afraid to experiment, to try new things, and to create something that is truly your own. And who knows, you may just discover a recipe that will become a cherished part of your own culinary journey, just like Mujadarra has become a part of mine.