Standard black beans

Standard Black Beans Recipe from Nicaragua - Ingredients and Cooking Instructions

Region / culture: Nicaragua | Servings: 6 |

Vegetarian diet

Introduction

Black beans are a staple in many Latin American and Caribbean cuisines, known for their rich flavor and versatility in a variety of dishes. This recipe for standard black beans is a classic way to prepare this nutritious legume, perfect for serving as a side dish or as a main course.

History

Black beans have been cultivated for thousands of years, with origins in Central and South America. They were a key component of the diet of ancient civilizations such as the Aztecs and Mayans. Today, black beans are enjoyed around the world for their delicious taste and health benefits.

Ingredients

1 lb (454 g) dried black beans, picked through and washed
1 small onion, cut in half
2 ribs celery, cut into 2-inch pieces
2 carrots, cut into 2-inch pieces
0.5 green bell pepper, cored and seeded
3 cloves garlic, peeled
1 bouquet garni of 1 bay leaf, 3 sprigs fresh thyme, 3 springs of fresh parsley, tied in a piece of cheesecloth
0.5 tsp ground cumin
0.5 tsp dried oregano
salt and freshly ground pepper, to taste

How to prepare

Soak the beans in a large heavy pot, making sure they are covered by at least three inches of water. Let them soak for at least four hours.
Add the rest of the ingredients to the pot. Bring the mixture to a boil over high heat and skim off any foam that forms on the surface.
Reduce the heat to a gentle simmer and cook the beans, uncovered, until they are tender. This should take about 1-1.25 hours. Make sure to add water as needed to keep the beans submerged.
During the last ten minutes of cooking, season the beans with salt and pepper. Drain the beans and rinse them with cold water. Remove and discard the vegetables and bouquet garni. Serve the beans over cooked rice.
To maintain the black color of the beans, it is important to cook them in the same water they were soaked in. Enjoy!

Variations

Add diced tomatoes, jalapenos, and cilantro for a spicy twist on this classic recipe.
Stir in cooked chorizo or bacon for added flavor and richness.
Top the beans with avocado, sour cream, and cheese for a creamy and indulgent dish.

Cooking Tips & Tricks

Soaking the beans before cooking helps to reduce cooking time and improve digestibility.

- Adding aromatics such as onion, garlic, and herbs enhances the flavor of the beans.

- Be sure to skim off any foam that forms on the surface of the cooking liquid to ensure a clear broth.

- Season the beans with salt and pepper towards the end of cooking to prevent them from becoming tough.

Serving Suggestions

Serve the black beans over cooked rice for a traditional and satisfying meal. They also pair well with grilled meats, roasted vegetables, or as a filling for tacos or burritos.

Cooking Techniques

Cook the beans on a low simmer to ensure they are tender and flavorful. Be sure to add water as needed to keep the beans submerged during cooking.

Ingredient Substitutions

If you don't have black beans on hand, you can use kidney beans, pinto beans, or navy beans as a substitute. Each type of bean will provide a slightly different flavor and texture to the dish.

Make Ahead Tips

Black beans can be cooked ahead of time and stored in the refrigerator for up to 3 days. Reheat them on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the black beans with fresh cilantro, diced onions, or a squeeze of lime juice for a pop of color and flavor. Serve them in a colorful bowl or on a platter for a beautiful presentation.

Pairing Recommendations

Pair the black beans with a side of rice, plantains, or cornbread for a complete and satisfying meal. They also go well with a crisp green salad or a side of steamed vegetables.

Storage and Reheating Instructions

Store any leftover black beans in an airtight container in the refrigerator for up to 3 days. Reheat them on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

One serving of black beans contains approximately 220 calories. They are a filling and satisfying food that can help to keep you full and satisfied.

Carbohydrates

Black beans are a good source of carbohydrates, providing energy for the body. One serving of black beans contains approximately 40 grams of carbohydrates.

Fats

Black beans are low in fat, with less than 1 gram of fat per serving. They are a healthy choice for those looking to reduce their fat intake.

Proteins

Black beans are a great source of plant-based protein, with about 15 grams of protein per serving. They are an excellent option for vegetarians and vegans looking to meet their protein needs.

Vitamins and minerals

Black beans are rich in vitamins and minerals, including iron, magnesium, and folate. They are a nutritious addition to any diet, providing essential nutrients for overall health.

Alergens

Black beans are naturally gluten-free and are not a common allergen. They are a safe and healthy choice for those with food sensitivities.

Summary

Overall, black beans are a nutritious and delicious food that can be enjoyed in a variety of dishes. They are a good source of carbohydrates, protein, vitamins, and minerals, making them a healthy addition to any diet.

Summary

Standard black beans are a delicious and nutritious dish that can be enjoyed on their own or as a side to your favorite meals. With their rich flavor and hearty texture, black beans are a versatile ingredient that can be used in a variety of recipes. Try making a batch of these flavorful beans for a satisfying and healthy meal that the whole family will love.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for standard black beans. It was many years ago, when I was just a young girl living in the countryside with my family. My mother was teaching me how to cook, and one day, she handed me a tattered old cookbook that had been passed down through generations.

As I flipped through the pages, I came across a recipe for black beans that caught my eye. It was simple yet flavorful, and I knew I had to give it a try. My mother smiled and encouraged me to experiment in the kitchen, so I gathered the ingredients and set to work.

The recipe called for dried black beans, onions, garlic, cumin, and a few other spices. I soaked the beans overnight and then cooked them slowly on the stove, allowing the flavors to meld together and create a rich, savory dish. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the final product.

When the beans were finally ready, I took a small spoonful and savored the taste. It was unlike anything I had ever eaten before – earthy, comforting, and satisfying. I knew that this recipe would become a staple in my cooking repertoire.

Over the years, I continued to refine the recipe, tweaking the spices and cooking methods to suit my tastes. I shared it with friends and family, who all raved about its deliciousness. It became a dish that I was known for, and whenever there was a gathering or celebration, I would always bring a pot of my standard black beans to share.

As I grew older, my love for cooking only deepened, and I found myself seeking out new recipes and techniques to expand my culinary skills. I traveled to different countries, learning about their cuisines and incorporating new flavors into my cooking. But no matter where I went, my standard black beans remained a constant – a reminder of where I had started and how far I had come.

Now, as I sit in my kitchen, surrounded by the aromas of simmering pots and bubbling sauces, I can't help but feel a sense of gratitude for that simple recipe that sparked my passion for cooking. It may have been just a humble dish of black beans, but to me, it represented so much more – a connection to my past, a symbol of my love for food, and a legacy that I could pass down to future generations.

So whenever I make my standard black beans now, I do so with a sense of pride and joy, knowing that each spoonful carries with it a story – a story of how a young girl stumbled upon a recipe that would shape her life in ways she never could have imagined. And for that, I am forever grateful.