Vegetable soup
Delicious Vegetable Soup Recipe with Kashkaval Cheese from Bulgaria
Introduction
Vegetable soup is a hearty and nutritious dish that is perfect for any time of the year. Packed with a variety of vegetables, this soup is not only delicious but also easy to make.
History
Vegetable soup has been a staple in many cultures for centuries. It is a versatile dish that can be made with a wide variety of vegetables, making it a popular choice for many households.
Ingredients
How to prepare
- Place the diced celery and carrots into a pot of boiling salted water, along with the finely chopped cabbage and peppers. Cook until soft, then add the diced potatoes.
- Boil the diced beetroot separately.
- In a separate pan, sauté the finely chopped onion until soft. Then, add the flour, paprika, and grated tomatoes.
- Combine the onion mixture with the boiling vegetables and continue to boil for another half hour.
- Add the boiled beetroot towards the end. Thicken the mixture by adding a beaten egg to yogurt.
- Serve the dish garnished with finely chopped parsley and grated kashkval cheese.
Variations
- Add some cooked beans or lentils for extra protein and fiber.
- Spice up the soup with some chili flakes or hot sauce for a kick of heat.
- For a creamier texture, blend a portion of the soup before serving.
Cooking Tips & Tricks
Be sure to dice the vegetables into uniform pieces to ensure even cooking.
- You can add any vegetables of your choice to this soup, making it a great way to use up leftover produce.
- For a richer flavor, you can sauté the vegetables in butter before adding them to the soup.
Serving Suggestions
Serve this vegetable soup with a side of crusty bread or a simple green salad for a complete and satisfying meal.
Cooking Techniques
The key cooking techniques for this vegetable soup include boiling, sautéing, and thickening with a yogurt and egg mixture.
Ingredient Substitutions
Feel free to swap out any of the vegetables in this recipe for ones that you prefer or have on hand. You can also use vegetable broth instead of water for added flavor.
Make Ahead Tips
This vegetable soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.
Presentation Ideas
Garnish this vegetable soup with a dollop of yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil for a beautiful presentation.
Pairing Recommendations
This vegetable soup pairs well with a crisp white wine, such as a Sauvignon Blanc, or a light beer. For a non-alcoholic option, try serving it with a glass of sparkling water with a splash of lemon.
Storage and Reheating Instructions
Store any leftover vegetable soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.
Nutrition Information
Calories per serving
Each serving of this vegetable soup contains approximately 200 calories, making it a light and satisfying meal option.
Carbohydrates
Vegetable soup is a great source of carbohydrates, providing energy to fuel your day. The potatoes, carrots, and other vegetables in this soup are all rich in complex carbohydrates.
Fats
This vegetable soup is low in fat, making it a healthy option for those looking to maintain a balanced diet. The only fat in this recipe comes from the sunflower oil used for sautéing the onions.
Proteins
While vegetable soup is not a significant source of protein, the yogurt and cheese added at the end of the recipe provide a small amount of this essential nutrient.
Vitamins and minerals
Vegetable soup is packed with vitamins and minerals, thanks to the variety of vegetables used in the recipe. Carrots are rich in vitamin A, while tomatoes are a great source of vitamin C.
Alergens
This vegetable soup contains dairy in the form of yogurt and cheese, so it may not be suitable for those with lactose intolerance or dairy allergies.
Summary
Overall, this vegetable soup is a nutritious and delicious option for a meal. It is low in fat, moderate in carbohydrates, and provides a good amount of essential vitamins and minerals.
Summary
Vegetable soup is a classic dish that is both nutritious and delicious. Packed with a variety of vegetables and topped with yogurt and cheese, this soup is sure to become a favorite in your household. Enjoy!
How did I get this recipe?
The memory of discovering this recipe for the first time is a treasured one. It was a cold winter day, and I was rummaging through my old recipe books looking for something warm and comforting to make for dinner. As I flipped through the pages, I stumbled upon a worn and tattered piece of paper tucked away in the back of the book. Curious, I unfolded it and found a handwritten recipe for vegetable soup.
The handwriting was faded and the paper was yellowed with age, but as I read through the ingredients and instructions, I could almost smell the delicious aroma of the soup wafting through the kitchen. I knew that I had to give it a try.
I gathered all the vegetables listed in the recipe – carrots, celery, onions, potatoes, and a variety of other fresh herbs and spices. I carefully chopped and diced each one, taking my time to savor the process. As I worked, memories flooded back to me of my own mother teaching me how to cook when I was just a young girl. She was a wonderful cook, and I had always admired her skill in the kitchen.
As the vegetables simmered in the pot, the fragrant steam rising up to greet me, I felt a sense of contentment wash over me. The simple act of cooking this soup brought me back to a time when life was slower and simpler, when the kitchen was the heart of the home and a place where memories were made.
Slowly, the soup began to take shape, the colors blending together in a beautiful symphony of flavors. I tasted a spoonful and was immediately transported back to my childhood, to the warmth and love that surrounded me as my mother served up a steaming bowl of vegetable soup on a chilly winter evening.
I knew that I had stumbled upon a true gem of a recipe, one that would be passed down through the generations of our family. As I sat down to enjoy my creation, I felt a sense of pride and accomplishment wash over me. This simple vegetable soup had brought me back to my roots, to the essence of who I was and where I came from.
And so, every winter since that fateful day, I have made this vegetable soup for my own family. Each time I chop the vegetables, stir the pot, and savor the rich, comforting flavors, I am reminded of the love and tradition that has been passed down through the generations. This soup is more than just a recipe – it is a connection to my past, a reminder of the strong women who came before me and the legacy they left behind.
And so, as I sit here now, writing this story for my grandchildren to read, I hope that they too will find joy and comfort in the simple act of cooking. I hope that they will carry on the tradition of making this vegetable soup, and that it will bring them as much happiness and warmth as it has brought me. For in the end, it is not just about the food we cook, but the memories we create and the love we share with those we hold dear.
Categories
| Bulgarian Recipes | Bulgarian Soups | Cabbage Recipes | Cheese Recipes | Kashkaval Recipes | Potato Recipes | Slavic Recipes | Sunflower Oil Recipes | Yogurt Recipes |