Sanyet Batates

Sanyet Batates Recipe from Egypt - Delicious Beef and Potato Dish

Region / culture: Egypt | Preparation time: 30 minutes | Cooking time: 1 hour 30 minutes | Servings: 4

Introduction

Sanyet Batates is a traditional Jordanian dish that combines tender beef, potatoes, and onions in a flavorful tomato-based sauce. This hearty and comforting dish is perfect for a family meal or special occasion.

History

Sanyet Batates has been a staple in Jordanian cuisine for generations. It is a dish that is often prepared for celebrations and gatherings, as it is both delicious and satisfying. The combination of beef, potatoes, and onions creates a rich and flavorful dish that is sure to please any palate.

Ingredients

How to prepare

Cut 1 onion into 4 pieces and add it to the pot when boiling the meat.
Slice the remaining onions into rings and set them aside for later use.
Wash and peel the potatoes, then cut them into thick slices and add them to the pot.
Cover the ingredients with water and add tomato paste, salt, and pepper to taste.
Boil the mixture for approximately an hour until the potatoes are cooked.
Meanwhile, cut the beef into 2x2x2 cm cubes and place them in another pot with the remaining onion and cardamom.
Boil for about 30 minutes, then remove the cardamom.
Preheat the oven.
Layer the potato and onion slices with the beef cubes in an oven dish.
Pour the beef broth (bahreez) from boiling the beef into the oven dish.
Place the dish in the preheated oven.
Cook until the potatoes turn red in color (approximately 10-15 minutes).
If all the water is absorbed before that, you may need to add more broth.

Variations

For a vegetarian version, omit the beef and add more vegetables such as bell peppers and zucchini.
Add spices such as cumin, cinnamon, or paprika for a different flavor profile.

Cooking Tips & Tricks

Be sure to cut the potatoes into thick slices to ensure they hold up during the cooking process.

- Adding cardamom to the beef while boiling adds a unique and aromatic flavor to the dish.

- Keep an eye on the dish while it is in the oven to prevent it from drying out. Add more broth if needed.

Serving Suggestions

Serve Sanyet Batates with a side of rice or Arabic bread for a complete meal.

- Garnish with fresh parsley or mint for a pop of color and freshness.

Cooking Techniques

Boiling the beef and potatoes before baking ensures they are cooked through and tender.

- Layering the ingredients in the oven dish allows the flavors to meld together during cooking.

Ingredient Substitutions

You can use lamb or chicken instead of beef for a different flavor.

- Sweet potatoes can be used in place of regular potatoes for a twist on the classic dish.

Make Ahead Tips

You can prepare the dish up to the baking step ahead of time and refrigerate until ready to bake.

Presentation Ideas

Serve Sanyet Batates in individual ramekins for a more elegant presentation. - Sprinkle with toasted pine nuts or almonds for added texture.

Pairing Recommendations

Pair Sanyet Batates with a fresh salad or pickled vegetables for a balanced meal.

- A glass of mint tea or yogurt drink complements the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

- The calorie content of Sanyet Batates will vary depending on portion size and ingredients used.

Carbohydrates

- Potatoes are a good source of carbohydrates, providing energy for the body.

- Tomato paste also contains carbohydrates, adding to the overall carb content of the dish.

Fats

- Beef is a good source of protein and fat, adding richness to the dish.

- The use of olive oil or butter in cooking can also contribute to the fat content of the dish.

Proteins

- Beef is the main source of protein in this dish, providing essential amino acids for muscle growth and repair.

Vitamins and minerals

Potatoes are a good source of vitamin C, potassium, and B vitamins.

- Onions contain antioxidants and vitamins C and B6.

Alergens

This dish may contain allergens such as gluten (if using beef broth with gluten) and dairy (if using butter).

Summary

Sanyet Batates is a hearty and flavorful dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Sanyet Batates is a delicious and comforting Jordanian dish that combines tender beef, potatoes, and onions in a flavorful tomato-based sauce. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is sure to become a family favorite. Enjoy!

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Sanyet Batates like it was yesterday. It was a sunny afternoon in the bustling market of Cairo, Egypt. I was wandering through the narrow streets, taking in all the sights and sounds of the vibrant city.

As I passed by a small food stall, the aroma of spices and herbs filled the air, drawing me in like a magnet. I couldn't resist stopping to see what delicious dishes were being prepared. The owner of the stall, an elderly woman with a warm smile, noticed my interest and invited me to watch her cook.

I watched in awe as she skillfully prepared a dish called Sanyet Batates. It was a simple yet flavorful dish made with layers of thinly sliced potatoes, ground beef, onions, and a blend of Middle Eastern spices. The woman explained each step of the recipe to me in detail, her hands moving with practiced precision as she cooked.

I was mesmerized by the way she effortlessly combined ingredients and transformed them into a mouthwatering meal. I knew right then and there that I had to learn how to make this dish myself. I asked the woman if she would be willing to share her recipe with me, and she happily agreed.

Over the next few weeks, I visited the market stall regularly, watching and learning as the woman cooked Sanyet Batates. She patiently answered all my questions and taught me the nuances of the recipe, from the perfect thickness of the potato slices to the ideal cooking time for each layer.

As I practiced making Sanyet Batates in my own kitchen, I discovered the joy of cooking and sharing meals with loved ones. The dish became a staple in my household, a comfort food that never failed to bring smiles to the faces of my family and friends.

Years passed, and I continued to refine my recipe for Sanyet Batates, adding my own twist with a sprinkle of fresh herbs or a dash of lemon juice. Each time I made the dish, I felt a connection to the kind woman who had first shared her recipe with me in that bustling market in Cairo.

As my reputation as a skilled cook grew, I began to share the recipe for Sanyet Batates with others, passing on the knowledge that had been generously given to me. I taught my daughters and granddaughters how to make the dish, watching with pride as they carried on the tradition of cooking this beloved recipe.

To this day, whenever I make Sanyet Batates, I am transported back to that sunny afternoon in Cairo, surrounded by the sights and sounds of the bustling market. I am grateful for the chance encounter that led me to discover this delicious dish and for the wonderful woman who first shared her recipe with me.

In a world filled with chaos and uncertainty, cooking has always been my solace, a way to bring joy and comfort to those around me. And for that, I am forever grateful to the humble recipe for Sanyet Batates and the kind soul who introduced me to it.