Pyartan

Pyartan Recipe from Mongolia | Ingredients: Beef, Onion, Pepper, Wheat Flour, Water, Salt

Region / culture: Mongolia | Servings: 4

Introduction

Pyartan is a traditional Mongolian dish that consists of a hearty broth with meat and dough strips. This dish is perfect for cold winter days, as it warms you up from the inside out. The combination of tender meat, flavorful broth, and chewy dough makes Pyartan a comforting and satisfying meal.

History

Pyartan has been a staple in Mongolian cuisine for centuries. It is believed to have originated as a way to make the most out of limited ingredients during harsh winters. The dish has evolved over time, with different regions adding their own unique twists and variations. Today, Pyartan is enjoyed by many Mongolians as a delicious and filling meal.

Ingredients

beef or mutton meat
salt
onion
pepper and other seasonings (optional)
Dough
Premium wheat flour
A pinch of salt
water

How to prepare

Cut the meat into thin slices and place them in cold water. Add salt and bring to a boil. Mongolians typically use fatty meat for a richer broth. You can also add bones with some meat to enhance the flavor, removing them once the broth is ready. While the broth is cooking, prepare the dough.
In a separate bowl, dissolve a pinch of salt in cold water. Mix in flour and knead until the dough is smooth but firm enough. Allow the dough to rest, then knead again and roll it out thinly. Cut the dough into strips about 2-3 cm wide, layering 3-4 strips together with sprinkles of flour to prevent sticking. Cut the layered strips into thin rectangles.
Place the thin dough rectangles into the boiling broth and cook for 4-5 minutes. You can also tear random pieces from the dough strips and add them to the broth. Finally, add thinly sliced onions.

Variations

Add vegetables such as carrots, potatoes, or cabbage to the broth for added flavor and nutrition
Use different types of meat such as lamb or beef for a different taste
Experiment with different seasonings and spices to customize the flavor of the broth

Cooking Tips & Tricks

Use fatty meat for a richer broth

- Add bones with some meat to enhance the flavor

- Allow the dough to rest before rolling it out

- Layer the dough strips with flour to prevent sticking

- Tear random pieces of dough and add them to the broth for a more rustic look

Serving Suggestions

Pyartan is best enjoyed hot, straight from the pot. Serve it with a side of pickled vegetables or a simple salad for a complete meal.

Cooking Techniques

Boil the meat in cold water to create a flavorful broth

- Knead the dough until smooth and firm

- Layer the dough strips with flour to prevent sticking

- Cook the dough strips in the broth until they are tender

Ingredient Substitutions

Use whole wheat flour instead of premium wheat flour for a healthier option

- Substitute chicken or pork for the meat in the recipe

- Use vegetable broth instead of water for a vegetarian version of Pyartan

Make Ahead Tips

You can prepare the dough and broth ahead of time and store them separately in the refrigerator. When ready to serve, simply reheat the broth, add the dough strips, and cook until tender.

Presentation Ideas

Serve Pyartan in individual bowls garnished with fresh herbs such as cilantro or green onions. You can also drizzle a bit of chili oil on top for a spicy kick.

Pairing Recommendations

Pyartan pairs well with a light and refreshing beverage such as green tea or a cold glass of milk. You can also serve it with a side of steamed rice or noodles for a more filling meal.

Storage and Reheating Instructions

Store any leftover Pyartan in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired amount in a pot and heat over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Pyartan contains approximately 350 calories.

Carbohydrates

Pyartan is a carb-heavy dish due to the dough strips used in the recipe. Each serving contains approximately 40 grams of carbohydrates.

Fats

The use of fatty meat in Pyartan adds to the overall fat content of the dish. Each serving contains around 15 grams of fat.

Proteins

The meat in Pyartan provides a good source of protein, with each serving containing about 20 grams.

Vitamins and minerals

Pyartan is a nutrient-rich dish that provides essential vitamins and minerals such as iron, zinc, and B vitamins.

Alergens

Pyartan contains wheat flour, which may be a potential allergen for some individuals.

Summary

Pyartan is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Pyartan is a comforting and satisfying dish that is perfect for cold winter days. With its flavorful broth, tender meat, and chewy dough strips, this traditional Mongolian dish is sure to warm you up from the inside out.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Pyartan. It was a hot summer day, and I was visiting my dear friend Maria in her quaint little village. As we sat in her kitchen, sipping on sweet tea and catching up on old times, she suddenly pulled out an old, faded recipe card from a drawer and handed it to me with a mischievous smile.

"Here, my dear, I think you will appreciate this recipe. It's an old family secret for Pyartan, a traditional dish from our region," Maria said, her eyes twinkling with excitement.

I took the recipe card from her hands and examined it closely. The paper was yellowed with age, and the handwriting was elegant yet slightly faded. The ingredients listed were simple yet intriguing - ripe tomatoes, fragrant basil, garlic, olive oil, and a sprinkle of Parmesan cheese. I could almost taste the flavors just by reading the words on the page.

Maria explained to me that Pyartan was a dish that had been passed down through the generations in her family. It was a labor of love that required patience and skill, but the end result was always worth it. She reminisced about how her grandmother would spend hours in the kitchen, carefully chopping vegetables and stirring pots on the stove, creating a dish that brought the whole family together around the dinner table.

I was fascinated by the story behind the recipe and the tradition that it symbolized. Maria offered to teach me how to make Pyartan, and I eagerly accepted her offer. We spent the rest of the afternoon in her cozy kitchen, chopping tomatoes, mincing garlic, and infusing olive oil with the aromatic herbs from her garden.

As the scent of simmering tomatoes and garlic filled the air, Maria shared with me the importance of using fresh, high-quality ingredients in traditional recipes like Pyartan. She explained that each ingredient played a crucial role in creating a harmonious balance of flavors and textures in the dish.

After hours of stirring, tasting, and adjusting seasonings, our Pyartan was finally ready. We spooned the rich, velvety sauce over al dente pasta, sprinkled it with Parmesan cheese, and sat down to enjoy our creation.

The first bite of Pyartan was a revelation. The flavors danced on my tongue, each bite bursting with the essence of summer tomatoes, fragrant basil, and pungent garlic. The dish was simple yet sophisticated, comforting yet elegant - a true masterpiece of Italian cuisine.

From that day on, Pyartan became a staple in my own kitchen. I would often make it for family gatherings, Sunday dinners, or simply when I wanted to savor a taste of nostalgia. Each time I prepared the dish, I would think back to that hot summer day in Maria's kitchen, and I would smile at the memories we had shared.

Over the years, I have added my own twist to the traditional recipe for Pyartan, experimenting with different herbs, spices, and variations of the dish. But no matter how many times I have made it, the magic of that first taste always remains the same - a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul.