Samp I

Samp I Recipe: A Hearty Vegetarian Dish from South Africa and Zambia

Region / culture: South Africa, Zambia | Preparation time: 2 days | Cooking time: 2-3 hours | Servings: 6-8 |

Vegetarian diet

Introduction

Samp is a traditional South African dish made from dried corn kernels that have been coarsely ground. It is a staple food in many South African households and is often served as a side dish or as a main meal. In this recipe, we will be using canned hominy and dried beans to create a delicious and nutritious dish that is perfect for any occasion.

History

Samp has been a part of South African cuisine for centuries, with its origins dating back to the indigenous tribes of the region. It was traditionally made by pounding dried corn kernels into a coarse meal and then cooking it in water until tender. Over time, variations of the recipe have emerged, with different regions adding their own unique ingredients and flavors to the dish.

Ingredients

1 cup of canned hominy
1 cup of dried beans

How to prepare

Cook the beans and heat the hominy. Serve them together, using a cup of each for 6 – 8 people.
If you want authentic flavor, find dried field corn that was left on the stalk.
Remove the kernels from the cobs by popping them off with your fingers. Then, pound or grind them to remove the tough husks.
Place the kernels in a pot of cold water and skim off any husks that float to the top.
Soak the kernels for 2 days, then drain them. Spread them out in a single layer on a clean surface to dry in the sun.
Store the dried kernels in a cool, dry place.
To cook, place the kernels in a pot with enough water to cover them. Simmer for 2 – 3 hours, or until tender.

Variations

Add chopped vegetables such as carrots, onions, and bell peppers for added flavor and nutrition.
Stir in cooked chicken or beef for a protein-packed meal.
Top with a dollop of sour cream or a sprinkle of cheese for a creamy finish.

Cooking Tips & Tricks

For a more authentic flavor, try to find dried field corn that was left on the stalk.

- Soaking the kernels for 2 days helps to soften them and remove any tough husks.

- Spread the dried kernels out in a single layer to dry in the sun for the best results.

- Simmer the kernels in water for 2-3 hours, or until tender.

Serving Suggestions

Samp can be served as a side dish with grilled meats, stews, or vegetables. It can also be enjoyed on its own as a hearty and satisfying meal.

Cooking Techniques

Simmer the samp and beans together in a pot of water until tender.

- Stir occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

Use canned corn kernels instead of dried field corn for a quicker cooking time.

- Substitute canned beans for dried beans if you are short on time.

Make Ahead Tips

Cook the samp and beans ahead of time and store in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve the samp and beans in a large bowl with a sprinkle of fresh herbs on top. - Garnish with a drizzle of olive oil or a squeeze of lemon juice for added flavor.

Pairing Recommendations

Pair samp with grilled chicken or beef for a complete meal.

- Serve with a side of steamed vegetables or a fresh salad for a balanced plate.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of samp contains approximately 200 calories.

Carbohydrates

Samp is a rich source of carbohydrates, providing a steady source of energy for the body. One cup of samp contains approximately 40 grams of carbohydrates.

Fats

Samp is a low-fat food, with only trace amounts of fat per serving.

Proteins

Samp is a good source of plant-based protein, with one cup containing around 10 grams of protein.

Vitamins and minerals

Samp is a good source of vitamins and minerals, including iron, magnesium, and vitamin B6.

Alergens

Samp is a gluten-free and nut-free food, making it suitable for those with allergies to these ingredients.

Summary

Samp is a nutritious and filling dish that is rich in carbohydrates, protein, and essential vitamins and minerals. It is a healthy addition to any meal and can be enjoyed by the whole family.

Summary

Samp is a delicious and nutritious dish that is perfect for any occasion. With its rich flavor and hearty texture, it is sure to become a favorite in your household. Try this recipe today and enjoy the taste of South Africa in your own home.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer afternoon, and I was rummaging through an old recipe book that belonged to my great-grandmother. As I turned the fragile pages, a worn piece of paper fell out and fluttered to the ground. I picked it up, and to my surprise, it was a handwritten recipe for Samp.

Samp is a traditional South African dish made from dried corn kernels that have been cracked or coarsely ground. It is often enjoyed as a side dish or served with meat and vegetables. I had never made Samp before, but the recipe intrigued me. The instructions were simple, yet detailed, and I could almost smell the savory aroma just by reading them.

I immediately set out to gather the ingredients. I needed dried corn kernels, water, salt, and a large pot. I had most of the ingredients on hand, but I had to make a trip to the market to purchase the dried corn kernels. As I walked through the bustling market, I could feel the excitement building inside me. I was about to embark on a culinary journey that would connect me to my roots and my family's history.

Back at home, I carefully measured out the dried corn kernels and rinsed them thoroughly. I then placed them in a large pot, covered them with water, and added a pinch of salt. I set the pot on the stove and brought the water to a boil. As the kernels simmered and softened, I stirred the mixture occasionally, allowing the flavors to meld together.

The savory scent of the samp filled my kitchen, transporting me back to my childhood. I remembered my grandmother standing over a steaming pot, her hands deftly stirring the samp as she shared stories of her own childhood in the rural countryside. She had learned to make samp from her mother, who had learned it from her mother before her. The recipe had been passed down through generations, each cook adding their own unique touch.

As the samp continued to cook, I couldn't help but think about the rich history and tradition that was woven into this simple dish. It was more than just a meal; it was a connection to my heritage and a way to honor my ancestors. I felt a sense of pride and gratitude as I stood over the pot, stirring and tasting, allowing the flavors to develop and deepen.

Finally, the samp was ready. I ladled it into a serving dish and garnished it with a sprinkle of fresh herbs. I couldn't wait to taste it, to savor the flavors and textures that had been passed down through generations. As I took my first bite, I closed my eyes and let the taste transport me back in time.

The samp was delicious. It was hearty and comforting, with a rich, nutty flavor that lingered on my tongue. I savored each bite, feeling a deep sense of satisfaction and contentment. I knew that I had uncovered a hidden gem, a recipe that would become a cherished part of my own culinary repertoire.

As I finished my meal, I reflected on the journey that had led me to this moment. I was grateful for the serendipitous discovery of the samp recipe and for the memories and connections it had brought to the surface. Cooking was more than just a way to nourish my body; it was a way to nourish my soul and connect me to my past.

I made a mental note to write down the recipe for samp, to add it to my own collection of cherished family recipes. I knew that I would make it again and again, sharing it with loved ones and passing it down to future generations. The moment I found this recipe may have been a stroke of luck, but it was also a gift—a gift that would continue to bring joy and connection for years to come.