Beef, Pork and Hominy Stew

Beef, Pork and Hominy Stew Recipe - Native American Cuisine

Region / culture: Native America | Preparation time: 30 minutes | Cooking time: 4 hours | Servings: 8

Introduction

This Beef, Pork, and Hominy Stew is a hearty and comforting dish that combines the rich flavors of various meats with the earthiness of hominy and beans, all simmered to perfection with a medley of vegetables. This recipe is perfect for those chilly days when you crave something warming and filling. It's a one-pot wonder that's sure to satisfy a crowd or provide delicious leftovers for the week ahead.

History

The origins of this stew can be traced back to various cultures, each adding their unique twist to the dish. The use of hominy, for instance, is deeply rooted in Native American cuisine, while the combination of different meats reflects a European influence, particularly from Spanish and Portuguese culinary traditions. Over time, this recipe has evolved into a melting pot of flavors, embodying the essence of comfort food across different cultures.

Ingredients

1.5 lb (680 g) of lean pork ribs, cut into 1 inch pieces
1 lb (454 g) of cured bacon
1 lb (454 g) of flank steak, cut into 1 inch pieces
1 lb (454 g) of beef short ribs, cut between bones
3 sweet italian sausage links, cut into 1.5 inch lengths
2 spicy dried pork sausage links, cut into 1.5 inch lengths
3 qt (2.84 liter) of water
6 carrots, cut into 0.5 inch-thick rounds
1.5 lb (680 g) of butternut squash, peeled and cut into 0.75 inch cubes
1 large boiling potato, peeled and cut into 0.75 inch cubes
2 red bell peppers, cut into 0.75 inch pieces
1 tbsp of paprika
3 (15 oz (425 g)) cans of white hominy, rinsed
2 (16- to 19 oz (539 g)) cans of white beans, rinsed
1 tbsp of salt
1 tbsp of black pepper

How to prepare

In a 12 qt (11.35 liter) heavy pot, combine the meats and water. Bring it to a boil.
Reduce the heat and let it simmer, partially covered, stirring occasionally, for 3.5 hours.
Add the vegetables and paprika to the pot. Continue simmering, partially covered, stirring occasionally, for 30 minutes or until the vegetables are tender.
Next, add the hominy, beans, salt, and pepper to the pot. Simmer for an additional 15 minutes, stirring occasionally.

Variations

Consider adding different vegetables, such as kale or spinach, for an extra nutrient boost. For a spicier version, include more paprika or a dash of cayenne pepper. You can also substitute the meats with chicken or turkey for a lighter variation.

Cooking Tips & Tricks

To ensure the best results for your Beef, Pork, and Hominy Stew, consider the following tips:

- Brown the meats before adding them to the pot to enhance their flavor.

- Use a heavy pot to ensure even cooking and prevent burning.

- Simmer the stew slowly to allow the flavors to meld together beautifully.

- Adjust the seasoning as you go, especially after adding the vegetables and hominy, to ensure a well-balanced dish.

Serving Suggestions

Serve this hearty stew with a side of crusty bread for dipping or a simple green salad for a lighter complement. It's a versatile dish that pairs well with various sides.

Cooking Techniques

Slow simmering is key to developing the flavors in this stew. For an even richer taste, consider browning the meats before adding them to the pot, as mentioned earlier. Another technique is to deglaze the pot with a bit of wine or broth after browning the meats, adding an extra layer of flavor.

Ingredient Substitutions

If hominy is not available, you can substitute it with corn kernels. Likewise, if you prefer not to use pork, you can use additional beef or even lamb for a different flavor profile. For a vegetarian version, omit the meats and add more beans and vegetables.

Make Ahead Tips

This stew tastes even better the next day, making it a perfect make-ahead meal. Simply prepare the stew as directed, allow it to cool, and then store it in the refrigerator. Reheat gently on the stove or in the microwave when ready to serve.

Presentation Ideas

Serve the stew in a large, rustic bowl for a family-style presentation, or ladle it into individual bowls and garnish with fresh herbs like parsley or cilantro for a touch of color and freshness.

Pairing Recommendations

A full-bodied red wine, such as a Cabernet Sauvignon or a Malbec, pairs beautifully with the rich flavors of this stew. For a non-alcoholic option, consider a robust, dark bread to complement the hearty nature of the dish.

Storage and Reheating Instructions

Store leftover stew in an airtight container in the refrigerator for up to 3-4 days. To reheat, transfer the desired amount to a pot and warm over medium heat, stirring occasionally, until heated through. You can also reheat individual servings in the microwave.

Nutrition Information

Calories per serving

A serving of this Beef, Pork, and Hominy Stew contains approximately 400-500 calories, making it a hearty and satisfying meal option. The exact calorie count may vary depending on the specific cuts of meat and the amount of fat trimmed.

Carbohydrates

This stew is relatively low in carbohydrates, with the primary sources being the butternut squash, potatoes, and beans. One serving of this stew contains approximately 30-40 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The variety of meats used in this recipe contributes to its fat content. However, using lean cuts and trimming excess fat can help reduce the overall fat content. On average, a serving of this stew contains about 20-25 grams of fat, with a mix of saturated and unsaturated fats.

Proteins

This stew is a protein powerhouse, thanks to the combination of pork, beef, and sausage. Each serving provides a substantial amount of protein, approximately 35-45 grams, making it an excellent option for muscle repair and growth.

Vitamins and minerals

The vegetables in this stew, including carrots, butternut squash, and red bell peppers, contribute a variety of vitamins and minerals. These include vitamin A, vitamin C, potassium, and iron, among others, making this dish not only delicious but also nutritious.

Alergens

This recipe contains potential allergens, including pork and beef. Those with specific food sensitivities or allergies should adjust the recipe accordingly or consult with a healthcare professional before consuming.

Summary

Overall, this Beef, Pork, and Hominy Stew is a balanced meal that provides a good mix of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It's a hearty, comforting dish that can fit into a balanced diet.

Summary

This Beef, Pork, and Hominy Stew is a comforting and hearty dish that combines rich meats with wholesome vegetables and hominy, all simmered to perfection. It's a versatile recipe that can be adapted to suit various dietary needs and preferences, making it a perfect meal for any occasion. Whether you're looking for a warming winter dinner or a satisfying meal to share with friends and family, this stew is sure to please.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a cold winter day, and I was visiting my dear friend Maria. She had just returned from a trip to Mexico and was eager to share a new recipe she had learned while she was there. As soon as she started cooking, the rich aroma of beef, pork, and hominy filled her kitchen, warming me to the core.

Maria had learned this recipe from a local family in a small village in Mexico. She told me that they had been kind enough to invite her into their home and teach her their traditional ways of cooking. As I watched her chop vegetables, brown the meat, and simmer everything together in a savory broth, I knew I had to learn how to make this stew for myself.

After that day, I visited Maria often, asking her to show me how to make the beef, pork, and hominy stew. She patiently guided me through each step, explaining the importance of using fresh, high-quality ingredients and taking the time to let the flavors meld together. I watched her with rapt attention, taking mental notes and asking questions along the way.

As I practiced making the stew on my own, I began to add my own touches to the recipe. I experimented with different seasonings, herbs, and spices, trying to find the perfect balance of flavors. I also started to share the stew with my friends and family, who all raved about how delicious it was.

Over the years, I continued to perfect the recipe, making small adjustments here and there until it was just right. I made the stew for special occasions, holidays, and family gatherings, always receiving praise and requests for the recipe. It became a staple in my own kitchen, a dish that I was known for and that brought people together.

As I grew older, I realized that this stew had become more than just a recipe to me. It was a symbol of the connections I had made with friends, family, and even strangers over the years. It represented the love and care that went into each batch, the memories of laughter and joy shared around the dinner table.

Now, as I sit in my kitchen, preparing a pot of beef, pork, and hominy stew for my grandchildren, I can't help but feel a sense of pride. This recipe has been passed down through generations, each cook adding their own flair and making it their own. I know that one day, my grandchildren will carry on the tradition, sharing this delicious stew with their own loved ones and creating new memories along the way.

So as I stir the pot, inhaling the familiar scent of simmering meat and spices, I am grateful for all the lessons I have learned, the friendships I have made, and the joy that this humble stew has brought into my life. And as I serve it up to my family, I know that it will be more than just a meal – it will be a reminder of the love that binds us all together.