Potato and Chickpea Curry

Potato and Chickpea Curry Recipe from India | Ingredients and Instructions

Region / culture: India | Preparation time: 15 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Potato and Chickpea Curry is a flavorful and hearty dish that is perfect for a cozy night in. This vegetarian curry is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of potatoes and chickpeas creates a delicious and filling curry that is sure to please your taste buds.

History

Potato and Chickpea Curry is a popular dish in Indian cuisine, where it is known as Aloo Chole. This dish has been enjoyed for generations in India and has since gained popularity around the world. The combination of potatoes and chickpeas in a flavorful curry sauce is a classic and comforting dish that is loved by many.

Ingredients

2 tbsp vegetable oil
6 cloves garlic
1 large white onion, diced
1 tsp red pepper flakes
1 tsp turmeric
1 tsp ground coriander
1 tsp cumin seeds
2 tbsp tomato paste
4 cups apple juice
2 large unpeeled potatoes, diced
1 can chickpeas, drained
1 tbsp brown sugar
1 bay leaf
1 tbsp lemon juice
hot pepper sauce, to taste

How to prepare

In a saucepan, cook onion and garlic in oil for 4 minutes. Then, add spices and stir for 3 minutes.
Stir in tomato paste and apple juice. Add potatoes, sugar, bay leaf, and lemon juice. Simmer uncovered for 30 minutes, stirring occasionally.
Discard the bay leaf. Season with hot pepper sauce to taste.
Serve the dish over brown rice.

Variations

Add diced tomatoes or coconut milk for a creamier curry sauce.
Include other vegetables such as spinach, bell peppers, or cauliflower for added nutrition and flavor.
Experiment with different spices such as garam masala, curry powder, or paprika for a unique twist on this classic dish.

Cooking Tips & Tricks

Be sure to dice the potatoes into small, bite-sized pieces to ensure they cook evenly and quickly.

- Toasting the spices in oil before adding the other ingredients helps to enhance their flavors and aromas.

- Adjust the amount of hot pepper sauce to suit your taste preferences. Add a little at a time and taste as you go.

- Serve the curry over brown rice or with naan bread for a complete and satisfying meal.

Serving Suggestions

Serve the Potato and Chickpea Curry over brown rice or with naan bread for a complete meal. Garnish with fresh cilantro and a squeeze of lemon juice for added flavor.

Cooking Techniques

Simmering the curry uncovered allows the flavors to meld together and the sauce to thicken. Stir occasionally to prevent sticking.

Ingredient Substitutions

Use sweet potatoes or butternut squash in place of regular potatoes for a different flavor profile.

- Substitute canned diced tomatoes for tomato paste if desired.

Make Ahead Tips

This Potato and Chickpea Curry can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the curry with a dollop of yogurt, a sprinkle of fresh herbs, or a drizzle of coconut cream for a beautiful presentation.

Pairing Recommendations

Serve the Potato and Chickpea Curry with a side of cucumber raita, mango chutney, or pickled onions for a complete Indian-inspired meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

280

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 7g

- Sugars: 18g

Fats

- Total Fat: 7g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 6g

Vitamins and minerals

Vitamin C: 20% of daily value

- Iron: 10% of daily value

- Potassium: 15% of daily value

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This Potato and Chickpea Curry is a nutritious and balanced meal that is high in carbohydrates, fiber, and essential vitamins and minerals. It is a great option for vegetarians and those looking for a healthy and satisfying meal.

Summary

Potato and Chickpea Curry is a delicious and nutritious dish that is perfect for a cozy night in. Packed with protein, fiber, and essential vitamins and minerals, this vegetarian curry is sure to become a favorite in your recipe rotation. Enjoy the comforting flavors of potatoes and chickpeas in a flavorful curry sauce for a satisfying and hearty meal.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Sara in her cozy little kitchen. As soon as I walked in, I was greeted by the delicious aroma of spices wafting through the air. I knew right away that she was cooking up something special.

Sara had a twinkle in her eye as she beckoned me over to the stove. "I'm making my famous Potato and Chickpea Curry," she said with a smile. "Would you like to learn how to make it?"

I eagerly nodded, knowing that Sara was a fantastic cook and that I would be in for a real treat. As she guided me through the steps of the recipe, I couldn't help but marvel at how simple and yet flavorful the dish was. The combination of tender potatoes, hearty chickpeas, and fragrant spices was truly a match made in culinary heaven.

As we sat down to enjoy the finished curry, I couldn't help but ask Sara where she had learned to make such a delicious dish. She chuckled and told me that she had picked up the recipe from an old friend of hers who had spent years traveling through India and collecting recipes from various regions.

I was immediately intrigued and knew that I had to learn more about the origins of this wonderful dish. Sara kindly shared the recipe with me, and I made a mental note to try it out for myself as soon as I got home.

The next day, I set to work in my own kitchen, gathering all the necessary ingredients and carefully following the instructions that Sara had given me. As the curry simmered on the stove, filling my home with its tantalizing aroma, I couldn't help but feel a sense of accomplishment. I had successfully recreated a dish that had been passed down through generations, and it tasted just as delicious as I remembered.

From that day on, Potato and Chickpea Curry became a regular staple in my cooking repertoire. I would often make it for family gatherings, potlucks, and special occasions, always receiving rave reviews from those who had the pleasure of tasting it.

Over the years, I have made slight adjustments to the recipe, adding my own personal touch here and there. Sometimes I would throw in a handful of fresh spinach or a squeeze of lemon juice for a burst of brightness. Other times, I would experiment with different spice blends to create a unique variation of the classic dish.

But no matter how many times I make Potato and Chickpea Curry, it always brings back fond memories of that day in Sara's kitchen when I first learned how to make it. I am forever grateful to her for sharing such a wonderful recipe with me and inspiring me to continue exploring the world of cooking.

As I sit here reminiscing about the journey that led me to discover this delightful dish, I am filled with a sense of gratitude for the culinary adventures that have enriched my life. Cooking has always been a passion of mine, and I am grateful for the opportunity to share that passion with others through the delicious recipes that I have collected over the years.

So the next time you find yourself in the mood for a comforting and flavorful meal, I urge you to give Potato and Chickpea Curry a try. Who knows, it may just become a beloved recipe in your own kitchen, passed down through generations for years to come.