Mirch Masala
Mirch Masala Recipe - Spicy Vegetarian Dish from India
Introduction
Mirch Masala is a flavorful and spicy Indian dish made with green peppers, potatoes, and a blend of aromatic spices. This dish is perfect for those who enjoy a bit of heat in their meals.
History
Mirch Masala has its origins in the Indian subcontinent, where it is a popular vegetarian dish enjoyed by many. The combination of green peppers and potatoes cooked in a spicy masala sauce has been a staple in Indian cuisine for centuries.
Ingredients
- 6 medium/large green peppers
- 1 or 2 onions, very coarsely chopped
- 3 or 4 small/medium-sized potatoes
- 2 tsp salt
- 2 tsp turmeric
- 2 tsp garam masala
- 2 tsp ground coriander
- Chunks of garlic, ginger, and chile
- Pinch of cumin seed and pinch of onion seed
- A few generous dashes of lemon juice
How to prepare
- Prepare a large pot or karahi.
- Heat a couple of tablespoons of vegetable oil in the karahi over high heat.
- Add a pinch of cumin seed and onion seed to the hot oil and wait for them to splutter.
- Add coarsely chopped onions and fry until soft.
- After a few minutes, lower the heat to medium and add pulped garlic, ginger, and chili.
- Stir-fry the mixture for a couple of minutes.
- Add the ground spices according to the listed quantities.
- Stir the spices for a minute, then add bite-sized potato chunks.
- Coat the potato chunks with the spice and onion mixture.
- Increase the heat temporarily and pour in 5 or 6 shakes of concentrated lemon juice.
- Stir well and let the potatoes steam in the mixture.
- After 15 minutes, add green pepper chunks and stir to coat them in the spices.
- Cover the pot and let it simmer on low heat for 30 to 35 minutes.
- Stir occasionally.
- Remove the lid and cook for an additional 10 minutes to reduce the liquid.
- The dish should have a semi-dry consistency.
- Serve when the peppers have softened and released their water.
Variations
- You can add other vegetables such as carrots, peas, or cauliflower to the dish.
- For a non-vegetarian version, you can add cooked chicken or paneer cubes to the masala.
Cooking Tips & Tricks
Make sure to cut the green peppers and potatoes into bite-sized chunks for even cooking.
- Adjust the amount of chili according to your spice preference.
- Be sure to stir the dish occasionally to prevent sticking and ensure even cooking.
- For a richer flavor, you can add a dollop of yogurt or cream at the end of cooking.
Serving Suggestions
Mirch Masala can be served with steamed rice, naan bread, or roti. It also pairs well with a side of yogurt or raita.
Cooking Techniques
The key to making a delicious Mirch Masala is to cook the spices well to release their flavors and aromas. Be sure to simmer the dish on low heat to allow the flavors to meld together.
Ingredient Substitutions
If you don't have green peppers, you can use red or yellow peppers instead. You can also substitute the potatoes with sweet potatoes or butternut squash for a different flavor.
Make Ahead Tips
You can prepare the masala sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat the sauce and add the green peppers and potatoes.
Presentation Ideas
Garnish the Mirch Masala with fresh cilantro leaves or a sprinkle of garam masala for a pop of color and flavor. Serve it in a decorative serving dish for an elegant presentation.
Pairing Recommendations
Mirch Masala pairs well with a refreshing cucumber salad or a tangy mango chutney. You can also serve it with a side of pickles or papadums for added crunch.
Storage and Reheating Instructions
Leftover Mirch Masala can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan on the stovetop or in the microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Mirch Masala contains approximately 250 calories.
Carbohydrates
Each serving of Mirch Masala contains approximately 30 grams of carbohydrates.
Fats
Each serving of Mirch Masala contains approximately 10 grams of fats.
Proteins
Each serving of Mirch Masala contains approximately 5 grams of proteins.
Vitamins and minerals
Mirch Masala is rich in Vitamin C, thanks to the green peppers. It also contains a good amount of Vitamin A and potassium from the potatoes.
Alergens
This recipe may contain allergens such as mustard seeds and cumin. Please check for any specific allergies before consuming.
Summary
Mirch Masala is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in essential vitamins and minerals.
Summary
Mirch Masala is a delicious and spicy Indian dish that is perfect for vegetarians and spice lovers alike. With a blend of aromatic spices, green peppers, and potatoes, this dish is sure to satisfy your taste buds. Enjoy it with rice or bread for a hearty and flavorful meal.
How did I get this recipe?
The first time I saw this recipe, I was captivated by its simplicity. It was a warm summer day, and I was visiting my friend Meena in her bustling kitchen. The aroma of spices filled the air as she deftly chopped onions and tomatoes, the sizzle of mustard seeds and cumin seeds tantalizing my senses.
Meena noticed my interest and smiled knowingly. "Ah, you want to learn the secret of my Mirch Masala recipe, don't you?" she said, her eyes twinkling with mischief. I nodded eagerly, eager to unlock the mysteries of this delicious dish that had always eluded me.
Meena began to explain the recipe to me, her hands moving swiftly as she added spices and herbs to the simmering pot. She spoke of her grandmother, who had passed down the recipe to her, and how each generation had added their own twist to it. As she spoke, I could see the love and pride in her eyes, the connection to her family and heritage shining through.
I watched intently as Meena cooked, absorbing every step and technique like a sponge. She showed me how to roast the spices to release their flavors, how to balance the tangy tomatoes with the fiery green chilies, and how to infuse the dish with the rich aroma of fresh coriander leaves.
As the dish simmered on the stove, filling the kitchen with its mouthwatering scent, Meena handed me a spoon and asked me to taste it. The flavors exploded on my tongue, a symphony of heat, tang, and spice that left me craving more. I knew then that I had to learn how to make this dish for myself, to bring a taste of Meena's kitchen into my own home.
Over the weeks that followed, I practiced making Mirch Masala, experimenting with different spice blends and cooking techniques. I sought out other cooks and grandmothers who shared their own versions of the recipe, each one teaching me something new and valuable.
I learned from Auntie Leela, who added a touch of sweetness with jaggery and a hint of smokiness with roasted eggplant. I learned from Uncle Ravi, who used his own homemade garam masala blend to elevate the flavors of the dish. I learned from my own mother, who taught me to be patient and let the flavors develop slowly over a low flame.
Each lesson brought me closer to mastering the art of Mirch Masala, each trial and error a step towards perfection. And as I honed my skills, I began to add my own touches to the recipe, incorporating ingredients and techniques that reflected my own tastes and experiences.
Finally, after months of practice and dedication, I felt confident enough to invite Meena over for dinner and serve her my version of Mirch Masala. As she took her first bite, her eyes widened in surprise and delight, a smile spreading across her face.
"You've done it, my dear," she said, her voice filled with pride. "You've captured the essence of Mirch Masala perfectly."
And in that moment, as we sat together at the table, savoring the flavors of our shared heritage and friendship, I knew that I had truly mastered the art of Mirch Masala. It was not just a recipe to me anymore; it was a connection to my past, a link to the generations of strong, talented women who had come before me.
And as I passed on the recipe to my own daughter, teaching her the secrets and techniques that had been passed down to me, I knew that the legacy of Mirch Masala would continue to live on, enriching the lives of those who tasted its magic.
Categories
| Garam Masala Recipes | Green Bell Pepper Recipes | Indian Recipes | Indian Vegetarian | Masala Recipes | New Potato Recipes | Potato Recipes | Route 79 Recipes | Sunflower Oil Recipes |