Pecan Catfish
Pecan Catfish Recipe - A Delicious Mustard and Pecan Coated Catfish from USA
Introduction
Pecan Catfish is a delicious and nutritious dish that combines the rich flavors of pecans with the mild taste of U.S. Farm-Raised catfish. This recipe is easy to prepare and perfect for a quick weeknight dinner or a special occasion.
History
The combination of pecans and catfish is a classic Southern dish that has been enjoyed for generations. Pecans add a crunchy texture and nutty flavor to the tender catfish fillets, creating a mouthwatering dish that is sure to please even the pickiest eaters.
Ingredients
- 6 tbsp of dijon mustard
- 0.5 cup of milk
- 1 cup of ground pecans
- 4 fillets of U.S. Farm-Raised catfish
How to prepare
- 1. Preheat the oven to 450°F (232°C). Grease a baking sheet.
- 2. In a shallow dish, mix together Dijon mustard and milk.
- 3. Spread the pecans in another shallow dish or on a piece of wax paper.
- 4. Dip the fillets into the mustard mixture, then roll them in the ground pecans to coat, shaking off any excess. Place them on the prepared pan.
- 5. Bake for 10 to 12 minutes or until the catfish flakes easily when tested with a fork.
Variations
- Substitute the catfish with another type of white fish, such as tilapia or cod.
- Add a sprinkle of Cajun seasoning or smoked paprika for a spicy kick.
- Use almond flour or breadcrumbs instead of ground pecans for a different texture.
Cooking Tips & Tricks
Make sure to coat the catfish fillets evenly with the mustard mixture and ground pecans to ensure a crispy and flavorful crust.
- Be careful not to overcook the catfish, as it can become dry and tough. Check for doneness by inserting a fork into the thickest part of the fillet - it should flake easily.
- Serve the Pecan Catfish with a side of lemon wedges or a creamy sauce for added flavor.
Serving Suggestions
Serve the Pecan Catfish with a side of steamed vegetables, a fresh salad, or creamy mashed potatoes for a complete meal.
Cooking Techniques
Baking the catfish fillets in the oven ensures a crispy crust without the need for frying. This method is healthier and easier than traditional frying techniques.
Ingredient Substitutions
If you don't have Dijon mustard, you can use whole grain mustard or honey mustard as a substitute. You can also use almond milk or coconut milk instead of dairy milk.
Make Ahead Tips
You can prepare the pecan coating and mustard mixture ahead of time and store them in the refrigerator until ready to use. This will save you time on busy weeknights.
Presentation Ideas
Serve the Pecan Catfish on a bed of mixed greens or on a platter with lemon wedges and fresh herbs for a beautiful presentation.
Pairing Recommendations
Pair the Pecan Catfish with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors of the dish.
Storage and Reheating Instructions
Store any leftover Pecan Catfish in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Pecan Catfish contains approximately 350 calories.
Carbohydrates
Each serving of Pecan Catfish contains approximately 10 grams of carbohydrates.
Fats
Each serving of Pecan Catfish contains approximately 20 grams of fats.
Proteins
Each serving of Pecan Catfish contains approximately 30 grams of proteins.
Vitamins and minerals
Pecan Catfish is a good source of vitamin B12, selenium, and phosphorus.
Alergens
This recipe contains nuts (pecans) and dairy (milk).
Summary
Pecan Catfish is a nutritious and delicious dish that is high in protein and healthy fats. It is a good source of vitamins and minerals, making it a great choice for a balanced meal.
Summary
Pecan Catfish is a flavorful and nutritious dish that is perfect for any occasion. With a crispy pecan crust and tender catfish fillets, this recipe is sure to become a family favorite. Enjoy!
How did I get this recipe?
I distinctly remember the first time I saw this recipe for Pecan Catfish. It was many years ago, when I was just a young girl living in the small town of Magnolia Springs, Alabama. My grandmother, who was known for her delicious Southern cooking, had a friend who was a local fisherman. One day, he brought her a fresh catch of catfish, along with a bag of pecans he had gathered from the nearby pecan orchard.
My grandmother, always eager to try new recipes and ingredients, decided to combine the two and create a dish that would soon become a family favorite. She invited me into the kitchen to help her prepare the meal, teaching me the importance of using fresh, local ingredients and how to properly season and cook the fish.
As we worked together, she shared stories of her own childhood in the South and how she had learned to cook from her own mother and grandmother. She explained that cooking was not just about following a recipe, but about using your senses and intuition to create something truly special.
We coated the fresh catfish fillets in a mixture of crushed pecans, breadcrumbs, and a blend of herbs and spices. The smell of the pecans roasting in the oven was intoxicating, and I couldn't wait to taste the final result.
Once the catfish was cooked to perfection and the pecan crust was golden brown, we sat down to enjoy our creation. The combination of the crunchy pecans and tender, flaky fish was a revelation. The flavors blended together perfectly, creating a dish that was both comforting and elegant.
From that day on, Pecan Catfish became a staple in our household. Whenever we had guests over for dinner, my grandmother would proudly serve her signature dish, always receiving rave reviews and requests for the recipe.
As I grew older and started my own family, I continued to make Pecan Catfish for special occasions and family gatherings. It became a tradition that I passed down to my own children, who now love to help me in the kitchen just as I once helped my grandmother.
Over the years, I have added my own twist to the recipe, experimenting with different seasonings and variations. But the core of the dish remains the same – fresh catfish, crunchy pecans, and a whole lot of love.
I am grateful to my grandmother for teaching me not just how to cook, but how to create memories and traditions through food. Every time I make Pecan Catfish, I am reminded of that day in the kitchen with her, and how a simple recipe can connect generations and bring joy to those we love.
Categories
| American Recipes | Baked Catfish Recipes | Easy Catfish Recipes | Mustard Seed Recipes | Pecan Meal Recipes | Pecan Recipes |