Crispy Baked Fish

Crispy Baked Fish Recipe with Milk, Vinegar, and Brown Mustard

Preparation time: 20 minutes | Cooking time: 8 minutes | Servings: 4

Introduction

Crispy Baked Fish is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of the tangy mustard and buttermilk dressing with the crunchy cornmeal coating creates a flavorful and crispy crust on the fish fillets.

History

The recipe for Crispy Baked Fish has been a popular dish in Southern cuisine for many years. It is a simple and affordable way to prepare fish that is both flavorful and satisfying.

Ingredients

1 lb (454 g) fish fillets

Milk mixture

0.25 cup milk
0.5 tsp vinegar
1 tbsp brown mustard

How to prepare

Mix milk, vinegar, and mustard and let it set for 15 minutes. This will create a mustardy, buttermilky dressing to coat the dish.
In a separate bowl, combine cornmeal with all the seasonings.
Dip fillets in the milk mixture and then coat them with the cornbread mixture.
Spray a broiling pan with cooking spray or brush it with a little olive oil.
Place the fillets on the prepared pan and position the pan under the broiler, 4 inches from the heat source.
Broil for 4 minutes per side or until the fish flakes easily with a fork.
Serve with lemon wedges if desired.

Variations

Try using different types of fish fillets, such as cod, tilapia, or salmon.
Experiment with different seasonings and herbs to change up the flavor profile of the dish.

Cooking Tips & Tricks

Make sure to let the milk mixture sit for at least 15 minutes to allow the flavors to meld together.

- Be sure to coat the fish fillets evenly with the cornmeal mixture to ensure a crispy crust.

- Adjust the seasonings to your taste preferences, adding more or less depending on your preference.

Serving Suggestions

Serve Crispy Baked Fish with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Techniques

Broiling the fish fillets helps to create a crispy crust while keeping the fish moist and tender.

Ingredient Substitutions

If you don't have buttermilk on hand, you can substitute with regular milk mixed with a little lemon juice or vinegar.

Make Ahead Tips

You can prepare the milk mixture and cornmeal coating ahead of time and store them in the refrigerator until ready to use.

Presentation Ideas

Serve Crispy Baked Fish on a platter garnished with fresh herbs and lemon wedges for a beautiful presentation.

Pairing Recommendations

Crispy Baked Fish pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Crispy Baked Fish contains approximately 250 calories.

Carbohydrates

Each serving of Crispy Baked Fish contains approximately 15 grams of carbohydrates.

Fats

Each serving of Crispy Baked Fish contains approximately 8 grams of fat.

Proteins

Each serving of Crispy Baked Fish contains approximately 25 grams of protein.

Vitamins and minerals

Crispy Baked Fish is a good source of vitamin B12, selenium, and phosphorus.

Alergens

This recipe contains fish and dairy.

Summary

Crispy Baked Fish is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for those looking for a healthy and satisfying meal.

Summary

Crispy Baked Fish is a simple and delicious dish that is perfect for a quick and easy weeknight meal. With a crispy cornmeal coating and a tangy mustard and buttermilk dressing, this dish is sure to become a family favorite.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Crispy Baked Fish. It was a dreary winter day, and I was flipping through an old cookbook that belonged to my mother. As I turned the yellowed pages, a simple yet enticing recipe caught my eye. The description promised a crispy, flavorful dish that would be perfect for a cozy family dinner.

I had always loved cooking, and over the years I had collected a multitude of recipes from friends, family, and various cookbooks. But there was something about this particular recipe that spoke to me. Perhaps it was the combination of fresh herbs and spices, or the promise of a crunchy, golden crust that would form on the fish as it baked in the oven.

I decided then and there that I had to try it. I gathered the ingredients - fresh white fish fillets, breadcrumbs, Parmesan cheese, herbs, and lemon - and set to work in the kitchen. As I mixed together the breadcrumbs and cheese, I could already imagine the delicious aroma that would soon fill the house.

The process was simple but satisfying. I coated the fish fillets in a mixture of herbs and spices, then dipped them in beaten egg before dredging them in the breadcrumb mixture. The fish looked beautiful as I placed it on a baking sheet and slid it into the oven.

As the fish baked, the kitchen filled with the mouth-watering scent of herbs and cheese. I couldn't wait to see how it turned out. When I pulled the baking sheet from the oven, I was greeted with a sight that made my heart soar. The fish was perfectly golden and crispy, with a delicate flakiness that promised a burst of flavor with every bite.

I served the Crispy Baked Fish to my family that night, and their eyes lit up as they took their first bites. The combination of flavors was a hit, and I knew that this recipe would become a staple in our household.

Over the years, I have made this dish countless times, tweaking the recipe here and there to suit my family's tastes. I have shared it with friends and neighbors, who have all marveled at its simplicity and deliciousness.

But it is not just the taste of the dish that makes it special to me. It is the memory of that winter day, when I first discovered the recipe and felt a spark of inspiration that led me to create something truly wonderful.

As I sit here now, flipping through the pages of that old cookbook, I am filled with gratitude for the joy that cooking has brought to my life. And I am reminded once again of the power of a simple recipe to bring people together and create lasting memories.