Caribbean Catfish Recipe - A Delicious Jerk Seasoned Dish

Caribbean Catfish

Caribbean Catfish Recipe - A Delicious Jerk Seasoned Dish
Region / culture: Caribbean | Preparation time: 10 minutes | Cooking time: 6-12 minutes | Servings: 2-4


Caribbean Catfish
Caribbean Catfish

Caribbean Catfish is a flavorful and easy-to-make dish that brings a taste of the islands to your dinner table. With the perfect blend of spices and a juicy, tender texture, this recipe is sure to become a favorite in your household.


Caribbean Catfish is a popular dish in the Caribbean region, where fresh seafood is abundant and spices are used liberally in cooking. The combination of Caribbean or jerk seasoning with catfish creates a unique and delicious flavor profile that is loved by many.


How to prepare

  1. Sprinkle Caribbean or jerk seasoning on a catfish fillet and let it marinate for five to ten minutes.
  2. Preheat a grill or grill pan.
  3. Carefully place the fillets on the grill or pan and cook for two to three minutes on each side.


  • Try using different types of seasoning, such as Cajun or Creole, for a different flavor profile.
  • Substitute catfish with another type of fish, such as tilapia or snapper, for a variation on this dish.

Cooking Tips & Tricks

Make sure to marinate the catfish fillets for at least five to ten minutes to allow the flavors to penetrate the fish.

- Use a grill or grill pan to cook the catfish for a smoky, charred flavor.

- Be careful not to overcook the catfish, as it can become dry and tough.

Serving Suggestions

Serve Caribbean Catfish with a side of rice and beans, plantains, or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Grilling the catfish fillets gives them a smoky flavor and a nice charred exterior, adding depth to the dish.

Ingredient Substitutions

If you don't have Caribbean or jerk seasoning, you can use a combination of paprika, cayenne pepper, garlic powder, and onion powder for a similar flavor profile.

Make Ahead Tips

You can marinate the catfish fillets ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Serve the Caribbean Catfish on a bed of rice with a sprinkle of fresh herbs, such as cilantro or parsley, for a beautiful presentation.

Pairing Recommendations

Caribbean Catfish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, or a tropical cocktail, such as a piña colada or mojito.

Storage and Reheating Instructions

Store any leftover catfish in an airtight container in the refrigerator for up to two days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Caribbean Catfish contains approximately 200-250 calories, depending on the size of the fillet.


Caribbean Catfish is a low-carb dish, making it a great option for those following a low-carb or keto diet.


Catfish is a lean source of protein, making it a healthy choice for those looking to reduce their fat intake.


Catfish is a rich source of protein, with each fillet providing a substantial amount of this essential nutrient.

Vitamins and minerals

Catfish is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.


Catfish is a common allergen for some individuals, so be sure to check for any allergies before serving this dish.


Caribbean Catfish is a nutritious and delicious dish that is low in carbs and fats, high in protein, and packed with vitamins and minerals.


Caribbean Catfish is a delicious and nutritious dish that is easy to make and full of flavor. With the perfect blend of spices and a juicy, tender texture, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a warm summer day and I was visiting my dear friend Maria in the Caribbean. We were sitting on her veranda, sipping on homemade lemonade and chatting about life, when she suddenly disappeared into the kitchen.

I could hear the sound of pots and pans clattering as Maria rummaged through her cupboards. A few minutes later, she emerged with a platter of the most mouthwatering catfish I had ever seen. The fish was marinated in a medley of Caribbean spices and herbs, and it looked absolutely irresistible.

Maria handed me a fork and urged me to try a bite. The moment the flaky fish touched my tongue, I knew I had to learn how to make this dish. It was unlike anything I had ever tasted before – a perfect blend of savory, spicy, and sweet flavors that danced on my taste buds.

I begged Maria to teach me her recipe, and she chuckled at my enthusiasm. She handed me a pen and a notepad and began to dictate the ingredients and instructions. As she spoke, I frantically jotted down every word, determined to recreate this delectable dish in my own kitchen.

Over the years, I have made this Caribbean Catfish recipe countless times, each time adjusting and perfecting it to suit my own tastes. I have shared it with friends and family, who have all fallen in love with its exotic flavors. And now, I will pass it on to you, dear reader, so that you too can experience the magic of Caribbean cuisine in your own home.

To make Caribbean Catfish, you will need the following ingredients:

- 4 catfish fillets

- 1 tablespoon of Caribbean jerk seasoning

- 1 teaspoon of ground allspice

- 1 teaspoon of ground cinnamon

- 1 teaspoon of ground nutmeg

- 1 teaspoon of ground ginger

- 1 teaspoon of garlic powder

- 1 teaspoon of onion powder

- 1 teaspoon of brown sugar

- 1 teaspoon of salt

- 1 teaspoon of pepper

- Juice of 1 lemon

- 2 tablespoons of olive oil

- Fresh cilantro, chopped (for garnish)

To begin, mix together the jerk seasoning, allspice, cinnamon, nutmeg, ginger, garlic powder, onion powder, brown sugar, salt, and pepper in a small bowl. Rub the mixture all over the catfish fillets, making sure to coat them evenly.

Next, squeeze the lemon juice over the seasoned fillets and let them marinate for at least 30 minutes. This will allow the flavors to seep into the fish and create a deliciously fragrant dish.

Once the catfish has marinated, heat the olive oil in a large skillet over medium heat. Add the fillets to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Serve the Caribbean Catfish hot, garnished with fresh cilantro. This dish pairs perfectly with coconut rice, fried plantains, or a simple green salad.

I hope you enjoy making and eating this recipe as much as I have. It holds a special place in my heart, as it reminds me of the warm Caribbean breeze and the laughter of good friends. May it bring a taste of paradise to your table, wherever you may be. Bon appétit!


| Caribbean Meat Dishes | Caribbean Recipes | Ethnic Catfish Recipes |

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