Pasta with Alaska Salmon and Broccoli
Pasta with Alaska Salmon and Broccoli Recipe - Delicious and Healthy
Introduction
This Pasta with Alaska Salmon and Broccoli recipe is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. The combination of creamy cheese sauce, tender broccoli, and flavorful salmon creates a satisfying and comforting pasta dish that the whole family will love.
History
This recipe is a modern twist on a classic pasta dish that combines the rich flavors of Alaska salmon with the freshness of broccoli. The creamy cheese sauce adds a comforting and indulgent touch to the dish, making it a favorite among home cooks and food enthusiasts alike.
Ingredients
How to prepare
- In a large saucepan, prepare the packaged pasta according to the low-fat directions, stirring in an additional 0.5 cup of milk.
- Microwave the broccoli on high for 3 minutes, rotating occasionally and pulling it apart to thaw.
- During the last 3 minutes of the pasta cooking time, mix in the broccoli, salmon, and lemon-pepper seasoning.
Variations
- You can substitute the Alaska salmon with canned tuna or cooked chicken for a different flavor profile.
- For a vegetarian version, you can omit the salmon and add in additional vegetables such as mushrooms or zucchini.
Cooking Tips & Tricks
Be sure to drain the Alaska salmon well before adding it to the pasta to prevent the dish from becoming too watery.
- For a more flavorful dish, you can add additional seasonings such as garlic powder, onion powder, or Italian seasoning.
- To make this dish even more nutritious, you can use whole wheat pasta or add in additional vegetables such as bell peppers or spinach.
Serving Suggestions
This Pasta with Alaska Salmon and Broccoli dish can be served with a side salad or garlic bread for a complete meal. It is also delicious on its own as a hearty and filling main course.
Cooking Techniques
Be sure to cook the pasta al dente to prevent it from becoming mushy when mixed with the other ingredients.
- To prevent the cheese sauce from curdling, be sure to stir it constantly while cooking and remove it from the heat as soon as it is smooth and creamy.
Ingredient Substitutions
You can use any type of pasta for this recipe, such as penne, fettuccine, or spaghetti.
- If you don't have cheese sauce, you can make a simple white sauce by combining butter, flour, and milk.
Make Ahead Tips
This dish can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat it in the microwave or on the stovetop before serving.
Presentation Ideas
Garnish the dish with fresh parsley or grated Parmesan cheese for a pop of color and flavor. - Serve the pasta in individual bowls or on a large platter for a beautiful presentation.
Pairing Recommendations
This Pasta with Alaska Salmon and Broccoli dish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
- For a non-alcoholic option, you can serve it with sparkling water or lemonade.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat the dish in the microwave or on the stovetop until heated through, adding a splash of milk if needed to prevent it from drying out.
Nutrition Information
Calories per serving
380
Carbohydrates
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 5g
Fats
- Total Fat: 12g
- Saturated Fat: 5g
- Trans Fat: 0g
Proteins
- Protein: 25g
Vitamins and minerals
Vitamin A: 15% DV
- Vitamin C: 60% DV
- Calcium: 20% DV
- Iron: 10% DV
Alergens
Contains dairy and fish
Summary
This Pasta with Alaska Salmon and Broccoli dish is a good source of protein, vitamins, and minerals. It is relatively low in calories and carbohydrates, making it a healthy and satisfying meal option.
Summary
This Pasta with Alaska Salmon and Broccoli recipe is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. With its creamy cheese sauce, tender broccoli, and flavorful salmon, it is sure to become a family favorite.
How did I get this recipe?
The moment I found this recipe is one that will always be cherished. It was a bright and sunny day in the bustling city of Anchorage, Alaska. I was strolling through the local farmer's market when I stumbled upon a stall selling the most beautiful fresh Alaskan salmon. The vendor, a friendly old man with a twinkle in his eye, told me all about the salmon and how it was caught in the pristine waters of the nearby Cook Inlet.
As I continued to browse the market, I came across a stall selling organic broccoli from a nearby farm. The vibrant green color and crisp texture of the broccoli immediately caught my eye. I couldn't resist buying some to pair with the salmon for dinner that evening.
When I got home, I knew I needed to find the perfect recipe to do justice to the fresh ingredients I had just purchased. I rummaged through my collection of cookbooks and stumbled upon a worn and tattered recipe card tucked away in the back of my recipe box. It was labeled "Pasta with Alaska Salmon and Broccoli." I had no idea where it came from or how long I had it, but something about it spoke to me.
I gathered all the ingredients listed on the card and got to work in the kitchen. I marinated the salmon in a mixture of lemon juice, garlic, and herbs, while I steamed the broccoli to perfection. I cooked the pasta al dente and tossed it with a creamy sauce made from butter, cream, and Parmesan cheese.
As the dish came together, the aromas wafting through my kitchen were intoxicating. The combination of fresh salmon, tender broccoli, and rich creamy sauce was a symphony of flavors and textures. I knew I had stumbled upon a gem of a recipe that would become a staple in my repertoire.
I served the Pasta with Alaska Salmon and Broccoli to my family that evening, and their eyes lit up with delight as they took their first bite. The flavors of Alaska salmon and broccoli danced on their taste buds, and they couldn't get enough. My husband declared it one of the best meals he had ever eaten, and my grandchildren begged for seconds.
From that day on, Pasta with Alaska Salmon and Broccoli became a beloved dish in our household. I made it for special occasions and Sunday dinners, always receiving rave reviews from family and friends. I shared the recipe with anyone who asked, spreading the joy of this delicious dish far and wide.
Over the years, I have made some tweaks and adjustments to the original recipe, adding my own personal touch to make it truly my own. But the essence of the dish remains the same – fresh Alaskan salmon, tender broccoli, and a creamy Parmesan sauce tossed with perfectly cooked pasta.
As I reflect on the journey that led me to discover this recipe, I am filled with gratitude for the chance encounter at the farmer's market that day. It's funny how life has a way of bringing us exactly what we need at the perfect moment. I may never know where that recipe card came from or who wrote it, but I am forever grateful for the culinary masterpiece it has become in my kitchen.
So, if you ever find yourself in need of a delicious and comforting meal that will warm your soul and tantalize your taste buds, look no further than Pasta with Alaska Salmon and Broccoli. It's a recipe that has stood the test of time in my kitchen, and I have a feeling it will become a cherished favorite in yours as well. Bon appétit!