Oven-fried Chicken

Oven-fried Chicken Recipe: Crispy and Juicy Chicken in Minutes

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Oven-fried chicken is a delicious and healthier alternative to traditional fried chicken. By baking the chicken instead of frying it, you can enjoy all the crispy goodness without the extra oil and calories.

History

Oven-fried chicken has been a popular dish in American cuisine for many years. It was created as a healthier alternative to traditional fried chicken, which is typically deep-fried in oil. By baking the chicken in the oven, you can achieve a crispy coating without all the added fat.

Ingredients

8 pieces of chicken, with bone
1 to 1.5 cups of baking mix
salt and pepper to taste
non-stick cooking spray

How to prepare

Preheat the oven to 375°F (191°C).
Spray a 9 x 13 inch pan with nonstick cooking spray.
Remove the skin from the chicken pieces and season them with salt and pepper.
Spray the chicken with nonstick cooking spray, then roll or shake them in the baking mix until coated.
Bake at 375°F (191°C) for 1 hour, uncovered, until the chicken is done (when the center reaches 180°F (82°C)).

Variations

Try using different seasonings in the baking mix, such as garlic powder, paprika, or cayenne pepper.
Use boneless, skinless chicken breasts or thighs for a leaner option.

Cooking Tips & Tricks

Make sure to remove the skin from the chicken before coating it in the baking mix. This will help the chicken cook more evenly and reduce the overall fat content.

- Season the chicken with salt and pepper before coating it in the baking mix for added flavor.

- Be sure to spray the chicken with nonstick cooking spray before baking to help the coating crisp up in the oven.

Serving Suggestions

Serve oven-fried chicken with your favorite sides, such as mashed potatoes, coleslaw, or corn on the cob.

Cooking Techniques

Baking the chicken in the oven helps to create a crispy coating without all the added oil and calories.

Ingredient Substitutions

You can use a gluten-free baking mix if you have a gluten intolerance. You can also use almond flour or coconut flour for a lower-carb option.

Make Ahead Tips

You can prepare the chicken ahead of time and store it in the refrigerator until ready to bake.

Presentation Ideas

Serve the oven-fried chicken on a platter with fresh herbs for a beautiful presentation.

Pairing Recommendations

Oven-fried chicken pairs well with a side of roasted vegetables or a fresh salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

Each serving of oven-fried chicken contains approximately 250 calories.

Carbohydrates

Each serving of oven-fried chicken contains approximately 20 grams of carbohydrates.

Fats

Each serving of oven-fried chicken contains approximately 10 grams of fat.

Proteins

Each serving of oven-fried chicken contains approximately 25 grams of protein.

Vitamins and minerals

Oven-fried chicken is a good source of iron, niacin, and selenium.

Alergens

This recipe contains wheat and gluten from the baking mix. It may also contain soy if the baking mix contains soy ingredients.

Summary

Oven-fried chicken is a balanced meal that provides a good source of protein and essential nutrients. It is lower in fat and calories compared to traditional fried chicken.

Summary

Oven-fried chicken is a delicious and healthier alternative to traditional fried chicken. By baking the chicken in the oven, you can enjoy all the crispy goodness without the extra oil and calories. Serve with your favorite sides for a satisfying meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl living in a small town. My family didn't have much, but we always had good food on the table thanks to my mother's cooking.

One day, a new family moved in next door. They were from the South, and they brought with them a wealth of delicious recipes that they were more than happy to share with us. One of those recipes was for oven-fried chicken.

I remember the first time I tasted it - the crispy, flavorful skin and the juicy meat inside. It was like nothing I had ever had before. I begged our neighbor to teach me how to make it, and she graciously agreed.

She showed me the secret to making the perfect oven-fried chicken - a blend of herbs and spices, a dash of buttermilk, and a hot oven to crisp up the skin. I watched intently as she coated the chicken in the seasoned flour mixture and placed it in the oven to bake. The smell that filled the kitchen was heavenly.

After that day, I made oven-fried chicken countless times for my family. It quickly became a favorite in our household, and I was proud to have a signature dish that I could call my own.

As the years went by, I continued to make oven-fried chicken for my own family. I passed the recipe down to my children and grandchildren, who now make it for their own families. It has become a tradition in our family, a dish that brings us all together around the dinner table.

I have fond memories of making oven-fried chicken for family gatherings, holidays, and special occasions. It has always been a crowd-pleaser, and I love the feeling of satisfaction that comes with serving a delicious meal to the ones I love.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch here and there. I like to experiment with different herbs and spices, sometimes adding a bit of paprika for an extra kick. But the basic recipe remains the same - simple, yet flavorful.

I am grateful to my neighbor for introducing me to oven-fried chicken all those years ago. It has become a staple in our family, a dish that will always hold a special place in my heart. I love the way it brings us all together, creating memories that will last a lifetime.

So the next time you're looking for a delicious and comforting meal to share with your loved ones, why not give oven-fried chicken a try? I promise you won't be disappointed. Happy cooking!