Oriental green salad

Oriental Green Salad Recipe from China with Fresh Ingredients

Region / culture: China | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Oriental green salad is a refreshing and nutritious dish that combines a variety of fresh vegetables with a flavorful dressing. This salad is perfect for a light lunch or as a side dish for a larger meal.

History

The origins of Oriental green salad can be traced back to Asian cuisine, where fresh vegetables are often used in salads to create a healthy and delicious dish. This recipe has been adapted to include a mix of leafy greens, crunchy vegetables, and a tangy dressing.

Ingredients

salad
1 cup leaf lettuce, torn
1 cup chinese cabbage, torn
1 cup mung bean sprouts
0.5 cup bamboo shoots, sliced, canned
0.25 cup carrots, thinly sliced
0.25 cup celery, thinly sliced
0.25 cup broccoli, chopped
dressing
3 tbsp low-sodium soy sauce
3 tbsp rice vinegar
2 tbsp water
0.25 tsp fresh garlic, minced
0.25 tsp fresh ginger root, minced
per serving
42 calories
3 g protein
0.13 g fat
7 g carbohydrates
464 mg sodium
3 g fiber

How to prepare

Salad: In a large bowl, combine all the vegetables. Toss them together to mix well. Set the bowl aside. Dressing: In a blender or small jar, combine all the dressing ingredients. Process them briefly in the blender or shake well in the jar to combine the ingredients. Pour the dressing over the salad and toss everything together to coat the vegetables. Serve the salad immediately. This recipe serves 4.

Variations

Add sliced almonds or sesame seeds for extra crunch.
Mix in cooked quinoa or brown rice for added protein and fiber.
Drizzle with a spicy peanut dressing for a different flavor profile.

Cooking Tips & Tricks

Be sure to wash and dry all vegetables thoroughly before adding them to the salad.

- You can customize this salad by adding your favorite vegetables or protein sources, such as grilled chicken or tofu.

- For a more intense flavor, marinate the vegetables in the dressing for a few hours before serving.

Serving Suggestions

Serve Oriental green salad as a side dish with grilled fish or chicken, or enjoy it on its own as a light lunch.

Cooking Techniques

The key to making a great Oriental green salad is to chop all the vegetables into bite-sized pieces and toss them together with the dressing just before serving.

Ingredient Substitutions

Feel free to swap out any of the vegetables in this recipe for your favorites. You can also use a different type of vinegar or soy sauce in the dressing.

Make Ahead Tips

You can prepare the vegetables and dressing for this salad ahead of time and store them separately in the refrigerator. Toss everything together just before serving.

Presentation Ideas

Serve Oriental green salad in a large bowl or on individual plates for a beautiful presentation. Garnish with fresh herbs or edible flowers for an extra touch.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or tofu. Serve with a side of steamed rice or noodles for a complete meal.

Storage and Reheating Instructions

Store any leftover Oriental green salad in an airtight container in the refrigerator for up to 2 days. Do not freeze this salad, as the vegetables will become mushy when thawed.

Nutrition Information

Calories per serving

Each serving of Oriental green salad contains 42 calories.

Carbohydrates

Each serving of Oriental green salad contains 7 grams of carbohydrates.

Fats

Each serving of Oriental green salad contains 0.13 grams of fat.

Proteins

Each serving of Oriental green salad contains 3 grams of protein.

Vitamins and minerals

This salad is rich in vitamins and minerals, including vitamin C, vitamin K, and folate from the leafy greens and vegetables.

Alergens

This recipe contains soy sauce, which may contain gluten. Be sure to use a gluten-free soy sauce if you have a gluten allergy.

Summary

Oriental green salad is a low-calorie, low-fat dish that is rich in vitamins and minerals. It is a healthy and delicious option for a light meal or side dish.

Summary

Oriental green salad is a light and refreshing dish that is perfect for a healthy meal or side dish. Packed with fresh vegetables and a flavorful dressing, this salad is sure to be a hit at your next meal. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day and I was browsing through an old cookbook that belonged to my dear friend, Mrs. Johnson. As I flipped through the pages, a vibrant and colorful picture caught my eye - it was a recipe for Oriental green salad.

I had always been fascinated by different cuisines and flavors from around the world, and this salad seemed to bring together the best of both worlds. The combination of fresh greens, crunchy vegetables, and a tangy dressing made my mouth water just thinking about it.

I knew I had to make this salad, and so I asked Mrs. Johnson if she would be willing to share the recipe with me. With a smile, she gladly obliged and began to recount the story of how she came to learn this delicious dish.

Mrs. Johnson had traveled extensively in her younger years, exploring far-off lands and immersing herself in different cultures. It was during one of her trips to Asia that she first tasted this Oriental green salad. She had been invited to a local family's home for dinner and was blown away by the flavors and textures of the dish.

The hostess, a kind and gracious woman, noticed Mrs. Johnson's enthusiasm for the salad and offered to teach her how to make it. Mrs. Johnson eagerly accepted the offer and spent the afternoon in the kitchen, learning the secrets of the recipe from the skilled cook.

As Mrs. Johnson recreated the salad for me, she shared some tips and tricks that she had picked up over the years. She emphasized the importance of using the freshest ingredients possible, as they would make all the difference in the final dish.

The salad was a symphony of flavors and textures - the crispness of the lettuce, the crunch of the peanuts, the tang of the dressing. It was a perfect balance of sweet, sour, salty, and spicy, with each bite bursting with flavor.

I knew that this Oriental green salad would become a staple in my cooking repertoire, a dish that I would make time and time again for family and friends. And true to Mrs. Johnson's words, it quickly became a favorite among my loved ones.

Over the years, I have made some tweaks and adjustments to the recipe, adding my own personal touch to it. Sometimes, I will throw in some grilled chicken or tofu to make it a more substantial meal. Other times, I will switch up the vegetables depending on what is in season.

But no matter how I choose to make it, the essence of the salad remains the same - a celebration of fresh, vibrant ingredients that come together in perfect harmony. It is a dish that never fails to impress and always leaves people asking for seconds.

As I look back on that fateful day when I first discovered the recipe for Oriental green salad, I am filled with gratitude for Mrs. Johnson and her generous spirit. She not only shared a delicious recipe with me but also a piece of her own story and experiences.

And so, whenever I make this salad, I think of Mrs. Johnson and the adventures she had in far-off lands, learning about different cultures and cuisines. I am reminded that food has the power to connect us, to transcend borders and boundaries, and to bring people together in a shared love of good food.

So the next time you find yourself drawn to a new recipe, don't hesitate to give it a try. You never know what culinary delights and stories you might uncover along the way. And who knows, you just might discover your new favorite dish, like I did with Oriental green salad.