Haitian Mango Chicken

Introduction

Haitian Mango Chicken is a delicious and flavorful dish that combines the sweetness of mango with the savory taste of chicken. This recipe is a perfect blend of tropical flavors that will transport you to the sunny beaches of Haiti.

History

Haitian Mango Chicken is a traditional dish in Haiti that has been passed down through generations. Mangoes are abundant in Haiti, and this recipe is a great way to showcase the delicious fruit in a savory dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to pound the chicken breasts to an even thickness to ensure they cook evenly.

- Sauteing the chicken with green pepper adds a nice flavor to the dish.

- Simmering the sauce for 5-10 minutes allows the flavors to meld together and thicken.

Serving Suggestions

Haitian Mango Chicken is best served over a bed of fluffy white rice to soak up the delicious sauce. Add a side of steamed vegetables for a complete meal.

Cooking Techniques

Sauteing

- Simmering

Ingredient Substitutions

Use vegetable oil instead of butter for a dairy-free option.

- Substitute fresh ginger for candied ginger.

Make Ahead Tips

You can marinate the chicken in the mango sauce overnight for even more flavor. Just be sure to cook the chicken thoroughly before serving.

Presentation Ideas

Garnish the dish with fresh cilantro or sliced green onions for a pop of color.

Pairing Recommendations

Serve Haitian Mango Chicken with a crisp white wine, such as a Sauvignon Blanc, to complement the tropical flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 30g per serving

Fats

Total Fat: 8g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Vitamin C: 45% of daily value per serving

Vitamin A: 20% of daily value per serving

Alergens

This recipe contains dairy (butter) and may contain soy (bouillon cube).

Summary

Haitian Mango Chicken is a balanced meal that provides a good source of protein, vitamins, and minerals. It is relatively low in calories and high in flavor.

Summary

Haitian Mango Chicken is a delicious and exotic dish that is sure to impress your family and friends. With its perfect balance of sweet and savory flavors, this recipe is a must-try for any food lover.

How did I get this recipe?

The first time I saw this recipe, I was immediately captivated. It was a warm summer day, and I had been invited to a friend's house for a gathering. As soon as I walked in, the aroma of spices and cooking filled the air, and I knew I was in for a culinary treat.

My friend's mother, a lovely Haitian woman, was busy in the kitchen, chopping vegetables and marinating chicken. I watched in awe as she skillfully prepared the ingredients, adding a pinch of this and a dash of that with precision and expertise. I could tell that this was a recipe she knew by heart, one that had been passed down through generations.

I couldn't resist asking her about the dish she was making, and she smiled warmly as she explained that it was Haitian Mango Chicken, a traditional Haitian recipe that was a family favorite. She graciously invited me to join her in the kitchen, eager to share her culinary knowledge with me.

As we cooked together, she told me stories of her childhood in Haiti, where she learned to cook from her own mother and grandmother. She spoke of long hours spent in the kitchen, learning the art of blending spices and flavors to create delicious dishes that brought her family together.

I was enthralled by her tales and the way she moved around the kitchen with ease and grace. She taught me the importance of patience and attention to detail when cooking, emphasizing the need to taste and adjust seasonings to achieve the perfect balance of flavors.

As the Mango Chicken simmered on the stove, filling the kitchen with its tantalizing scent, my friend's mother handed me a spoon and invited me to taste the dish. The flavors exploded on my palate, a harmonious blend of sweet and savory, with a subtle hint of spice that lingered on my tongue.

I was hooked. I knew that I had to learn how to make this dish for myself, to bring a taste of Haiti into my own home and share it with my loved ones. My friend's mother graciously shared her recipe with me, writing it down on a piece of yellowed paper that had been passed down through her family for generations.

I treasured that piece of paper, holding onto it like a precious treasure. I studied the recipe carefully, memorizing each step and ingredient, determined to master the art of making Haitian Mango Chicken just like my friend's mother did.

Over the years, I have perfected the recipe, making it my own with subtle tweaks and adjustments to suit my own taste. I have shared it with friends and family, passing on the tradition of Haitian Mango Chicken to the next generation.

Each time I cook this dish, I am transported back to that warm summer day in my friend's kitchen, watching with awe and admiration as her mother worked her magic. I am filled with gratitude for the culinary knowledge that has been passed down to me, and I am proud to carry on the legacy of Haitian Mango Chicken in my own kitchen.

As I sit down to enjoy a steaming plate of Mango Chicken with my loved ones, I am filled with a sense of joy and connection, knowing that this dish will continue to bring us together for years to come. And as I take that first bite, savoring the rich flavors and tender chicken, I am reminded of the power of food to nourish both body and soul, connecting us to our past and creating memories that will last a lifetime.

Categories

| Chicken Breast Recipes | Crystallized Ginger Recipes | Green Bell Pepper Recipes | Haitian Meat Dishes | Haitian Recipes | Mango Recipes | Orange Juice Recipes | Rice Recipes | Sherry Recipes |

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