Moroccan Potato Bean Soup

Moroccan Potato Bean Soup Recipe: A Delicious and Flavorful Meal from Morocco

Region / culture: Morocco | Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Moroccan Potato Bean Soup is a hearty and flavorful dish that is perfect for a cozy night in. This soup is packed with protein and fiber from the white kidney beans, making it a satisfying and nutritious meal. The warm spices and creamy texture make this soup a comforting and delicious option for any occasion.

History

Moroccan Potato Bean Soup is a traditional dish that has been enjoyed in Moroccan households for generations. This soup is a staple in Moroccan cuisine, known for its rich flavors and hearty ingredients. The combination of potatoes, beans, and warm spices creates a delicious and comforting soup that is perfect for cold winter nights.

Ingredients

6 cups water
400 g white kidney beans
3 tbsp olive oil
2 onions, chopped
2 potatoes, peeled and cubed
3 tbsp chicken bouillon powder
0.5 tsp ground turmeric
0.5 tsp ground black pepper
0.5 tsp ground white pepper
0.5 tsp cayenne pepper
2 tsp curry powder
2 tbsp soy sauce
0.5 cup whole milk
0.5 cup half-and-half
0.5 cup dry potato flakes
0.25 cup chopped green onions

How to prepare

In a medium pan, combine water and white kidney beans. Bring to a boil, then reduce heat to medium and simmer for 15 minutes.
In a separate cooking pot, fry the onions in olive oil until golden. Add them to the pot along with potatoes, chicken soup base, turmeric, black pepper, white pepper, cayenne pepper, curry powder, and soy sauce. Cook for approximately 20 minutes.
Pour in the milk and half of the cream. Bring to a boil again. Gradually add the potato flakes while stirring until the mixture becomes thick and creamy.

Variations

Add diced carrots or bell peppers for added color and flavor.
Use vegetable broth instead of water for a vegetarian version of this soup.
Add cooked chicken or lamb for a heartier version of this soup.

Cooking Tips & Tricks

Be sure to simmer the white kidney beans for at least 15 minutes to ensure they are cooked through and tender.

- Adding the spices and soy sauce to the onions and potatoes while cooking will help to infuse the flavors throughout the soup.

- Gradually adding the potato flakes while stirring will help to thicken the soup and create a creamy texture.

Serving Suggestions

Serve Moroccan Potato Bean Soup with crusty bread or a side salad for a complete and satisfying meal. Garnish with chopped green onions for added flavor and freshness.

Cooking Techniques

Simmer the white kidney beans until tender before adding them to the soup.

- Gradually add the potato flakes while stirring to create a creamy texture.

Ingredient Substitutions

Use cannellini beans or chickpeas instead of white kidney beans.

- Substitute coconut milk for the whole milk and half-and-half for a dairy-free version of this soup.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Moroccan Potato Bean Soup in individual bowls garnished with chopped green onions for a beautiful presentation.

Pairing Recommendations

Pair this soup with a crisp white wine or a warm cup of mint tea for a perfect Moroccan-inspired meal.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

- 250 calories per serving

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 6g

- Sugars: 4g

Fats

- Total Fat: 9g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 10g

Vitamins and minerals

Vitamin A: 5%

- Vitamin C: 15%

- Calcium: 10%

- Iron: 15%

Alergens

Contains soy and dairy

Summary

Moroccan Potato Bean Soup is a nutritious and delicious dish that is high in fiber, protein, and essential vitamins and minerals. This soup is a great option for a healthy and satisfying meal.

Summary

Moroccan Potato Bean Soup is a delicious and nutritious dish that is perfect for a cozy night in. Packed with protein, fiber, and warm spices, this soup is a comforting and satisfying option for any occasion. Serve with crusty bread or a side salad for a complete and delicious meal.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Moroccan Potato Bean Soup. It was a chilly winter day and I was flipping through an old cookbook that I had inherited from my mother. As I turned the pages, a faded, handwritten note fell out and landed on my lap. It was a recipe for a hearty and comforting soup that caught my eye.

The note was written in beautiful cursive handwriting and had the words "Moroccan Potato Bean Soup" written at the top. Intrigued, I read through the ingredients and instructions. It called for simple ingredients like potatoes, beans, onions, and a variety of spices such as cumin, paprika, and cinnamon. The combination sounded delicious and I couldn't wait to give it a try.

I remembered the first time I made the soup. I gathered all the ingredients and carefully followed the instructions. As the soup simmered on the stove, the aroma of the spices filled my kitchen and I knew I had stumbled upon something special. When I took my first spoonful, I was transported to Morocco with each flavorful bite. The warm and comforting soup was a hit with my family and became a staple in our home.

Over the years, I have made this soup countless times, each time tweaking the recipe to make it my own. I have added extra vegetables like carrots and bell peppers, and sometimes I even throw in a handful of raisins for a touch of sweetness. No matter how I change it up, the soup always brings back memories of that day when I discovered the recipe in my old cookbook.

As I continued to make the Moroccan Potato Bean Soup, I started to share the recipe with friends and neighbors. They would rave about how delicious and unique the soup was, and soon it became a requested dish at potlucks and gatherings. I loved seeing the smiles on their faces as they took their first bite and I knew that this recipe was a keeper.

One day, I was invited to a cooking class at a local community center. The theme of the class was international cuisine and the instructor was sharing recipes from around the world. To my surprise, one of the recipes she demonstrated was for Moroccan Potato Bean Soup. I couldn't believe it! I had stumbled upon this recipe years ago and now it was being shared with a whole new group of people.

I watched intently as the instructor prepared the soup, noting the slight variations in her recipe compared to mine. She used a different spice blend and added chickpeas instead of kidney beans. The end result was just as delicious as my version and I was inspired to continue experimenting with different ingredients and flavors in my own soup.

As I reflected on my journey with the Moroccan Potato Bean Soup, I realized that this recipe was more than just a dish to me. It was a connection to my past, a way to honor my heritage, and a way to share a piece of myself with others. The soup had brought me joy, comfort, and a sense of community that I cherished deeply.

So, as I sit here now, surrounded by my family and friends, enjoying a steaming bowl of Moroccan Potato Bean Soup, I am filled with gratitude for the simple moment when I stumbled upon this recipe. It has brought me so much happiness and I know that it will continue to be a beloved dish in my home for years to come.