Mediterranean Shrimp

Mediterranean Shrimp Recipe with Yellow Squash, Zucchini, and Tomatoes

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Mediterranean Shrimp is a delicious and flavorful dish that combines the fresh taste of shrimp with Mediterranean ingredients like olives, tomatoes, and basil. This recipe is perfect for a quick and easy weeknight meal that will transport you to the shores of the Mediterranean.

History

The Mediterranean diet is known for its health benefits and delicious flavors. This recipe takes inspiration from the traditional Mediterranean cuisine, which is rich in seafood, vegetables, and olive oil. The combination of shrimp with fresh vegetables and herbs creates a dish that is both nutritious and satisfying.

Ingredients

2 tbsp of good olive oil
1 tbsp of fresh garlic
0.25 cup of diced yellow squash
0.25 cup of zucchini squash
0.25 cup of roma tomatoes
1 tbsp of fresh basil
6 each of 0.67 count shrimp
1 tbsp of Calamata olive base or whole
1 oz (28 g) of freshly grated parmesan or asiago cheese
6 oz (170 g) of cooked penne pasta
0.5 cup of roasted peppers and onions

How to prepare

In a large (10"-12") skillet, heat olive oil. Add yellow and zucchini squash.
At this point, add garlic, Roma tomatoes, basil, and large shrimp.
Continue to stir fry together. Add Calamata olive paste. Add pasta and roasted vegetables.
Splash with a little white wine or chicken stock and finish with grated Parmesan cheese.

Variations

Add diced bell peppers or artichoke hearts for extra flavor.
Substitute feta cheese for Parmesan for a tangy twist.
Use whole wheat pasta for a healthier option.

Cooking Tips & Tricks

Make sure to cook the shrimp just until they turn pink and opaque, as overcooking can make them tough and rubbery.

- Feel free to customize this recipe with your favorite vegetables or herbs to suit your taste preferences.

- For a vegetarian version, you can omit the shrimp and add extra vegetables or tofu for protein.

Serving Suggestions

Serve Mediterranean Shrimp with a side salad or crusty bread for a complete meal.

Cooking Techniques

Stir-fry the ingredients in a skillet to quickly cook the shrimp and vegetables while preserving their flavors and textures.

Ingredient Substitutions

Feel free to substitute any vegetables or herbs you have on hand in this recipe.

Make Ahead Tips

You can prepare the ingredients ahead of time and quickly stir-fry them when ready to eat.

Presentation Ideas

Serve Mediterranean Shrimp in a large pasta bowl garnished with fresh basil leaves and a sprinkle of grated cheese.

Pairing Recommendations

Pair this dish with a crisp white wine like Pinot Grigio or Sauvignon Blanc.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 350 calories per serving.

Carbohydrates

This recipe contains approximately 30 grams of carbohydrates per serving.

Fats

This recipe contains approximately 15 grams of fats per serving.

Proteins

This recipe contains approximately 20 grams of proteins per serving.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including vitamin C from the tomatoes and basil, and iron from the shrimp.

Alergens

This recipe contains shellfish (shrimp) and dairy (cheese). Please be cautious if you have allergies to these ingredients.

Summary

Mediterranean Shrimp is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Mediterranean Shrimp is a delicious and nutritious dish that brings the flavors of the Mediterranean to your table. With a mix of shrimp, vegetables, and pasta, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear in my heart. It was many years ago, during a trip to the beautiful shores of the Mediterranean. I was wandering through a local market in a small coastal town, taking in the sights and smells of the fresh seafood and colorful produce that lined the stalls.

As I strolled through the market, I came across a stall run by an elderly woman with weathered hands and a warm smile. She was selling all sorts of delicious looking seafood, and I couldn't resist stopping to chat with her. We struck up a conversation, and before I knew it, she was inviting me to her home to learn how to make one of her favorite dishes - Mediterranean shrimp.

I eagerly accepted her invitation, and we made our way through the winding streets of the town to her small but cozy house. As we entered her kitchen, I was hit with the most amazing aroma - a combination of garlic, tomatoes, and fresh herbs that instantly made my mouth water. The woman wasted no time in showing me how to prepare the dish, and I watched in awe as she effortlessly whipped up a feast fit for a king.

She began by sautéing garlic and onions in olive oil until they were fragrant and golden brown. Then, she added in diced tomatoes, fresh basil, and a splash of white wine, letting it all simmer together until the flavors melded into a delicious sauce. Next, she added in the shrimp, letting them cook until they were pink and tender, and finally, she sprinkled in a generous amount of feta cheese to add a creamy and tangy finish to the dish.

As we sat down to eat, I took my first bite of the Mediterranean shrimp and was instantly transported to a world of flavor and bliss. The shrimp were perfectly cooked and succulent, the sauce was rich and savory, and the feta cheese added a delightful contrast of creaminess and tanginess. It was a dish unlike any I had ever tasted before, and I knew in that moment that I had stumbled upon a recipe that I would cherish for the rest of my life.

I spent the rest of my trip learning all I could from the kind woman, jotting down notes and asking questions as she shared her culinary wisdom with me. She taught me about the importance of using fresh, high-quality ingredients, about the balance of flavors and textures in a dish, and about the joy that comes from sharing a meal with loved ones.

When it was time for me to leave, the woman gifted me a handwritten copy of the recipe for Mediterranean shrimp, along with a jar of her homemade spice blend that she swore was the secret to making the dish truly special. I thanked her profusely for her generosity and promised to carry on her legacy by sharing the recipe with my own friends and family back home.

Since that day, I have made Mediterranean shrimp countless times, each batch better than the last as I honed my skills and added my own unique touches to the recipe. It has become a staple in my household, a dish that never fails to bring smiles to the faces of those who gather around my table.

As I sit here now, reflecting on that fateful day in the Mediterranean market, I am filled with gratitude for the woman who took me under her wing and shared her love of cooking with me. Her recipe for Mediterranean shrimp is not just a meal to me - it is a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul.

And so, I will continue to make this dish with love and care, passing on the recipe and the stories that accompany it to future generations. For in the simple act of sharing a meal, we honor the traditions and connections that bind us all together, no matter where we may roam.