Mango Kheer

Introduction

History

Mango Kheer has been a traditional dessert in Indian cuisine for many years. It is often made during the mango season when ripe mangoes are abundant and flavorful. The creamy texture of the kheer combined with the sweet and tangy taste of mangoes makes it a favorite among dessert lovers.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Use ripe and sweet mangoes for the best flavor.

- Make sure to continuously stir the mixture while cooking to prevent it from sticking to the pan.

- Adjust the sugar according to your taste preference.

- Garnish with a variety of nuts for added texture and flavor.

Serving Suggestions

Mango Kheer can be served hot or cold as a dessert after a meal. It can also be served as a sweet snack or a festive treat during special occasions.

Cooking Techniques

Sieve the mango pulp to remove any fibers for a smooth texture.

- Boil the sugar syrup until it slightly thickens to ensure a rich and sweet flavor.

Ingredient Substitutions

Use jaggery or honey instead of sugar for a healthier alternative.

- Substitute almonds, pistachios, or cashews for the chopped nuts.

Make Ahead Tips

Mango Kheer can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat before serving.

Presentation Ideas

Serve Mango Kheer in individual bowls garnished with chopped nuts and a sprinkle of saffron for an elegant presentation.

Pairing Recommendations

Mango Kheer pairs well with savory Indian dishes like biryani or curry for a balanced meal.

Storage and Reheating Instructions

Store leftover Mango Kheer in an airtight container in the refrigerator for up to 2 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Mango Kheer contains approximately 300 calories.

Carbohydrates

Each serving of Mango Kheer contains approximately 45g of carbohydrates.

Fats

Each serving of Mango Kheer contains approximately 8g of fats.

Proteins

Each serving of Mango Kheer contains approximately 6g of proteins.

Vitamins and minerals

Mango Kheer is rich in Vitamin C, Vitamin A, and Vitamin E due to the presence of ripe mangoes.

Alergens

Mango Kheer may contain dairy and nuts, which are common allergens.

Summary

Mango Kheer is a rich and creamy dessert that is high in carbohydrates and fats. It is a delicious treat that is best enjoyed in moderation.

Summary

Mango Kheer is a creamy and delicious Indian dessert made with ripe mangoes, milk, sugar, and nuts. It is a popular sweet treat that is perfect for any occasion or celebration. Enjoy the rich and sweet flavors of this traditional dessert with family and friends.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Mango Kheer. It was a warm summer day, and I was visiting my friend Sunita in her village in India. Sunita's mother was preparing a special dessert for a family celebration, and I was intrigued by the delicious aroma wafting from the kitchen.

As I watched Sunita's mother create the Mango Kheer, I was captivated by her skill and knowledge. She moved with a grace and confidence that only comes from years of experience in the kitchen. I could tell that she had learned this recipe from her own mother, passing down the tradition through the generations.

I asked Sunita's mother if she would be willing to teach me how to make the Mango Kheer, and she graciously agreed. Together, we gathered the ingredients - ripe mangoes, milk, sugar, cardamom, and almonds. Sunita's mother explained each step of the process to me, sharing the tips and tricks that she had learned over the years.

We started by peeling and pureeing the mangoes, creating a velvety smooth base for the Kheer. Then, we heated the milk and added in the sugar and cardamom, allowing the flavors to meld together. As the Kheer simmered on the stove, the kitchen filled with the sweet scent of mango and spices.

After letting the Kheer cool slightly, we added in the pureed mangoes and stirred gently to combine. The vibrant yellow color of the mango mixed with the creamy white of the milk, creating a beautiful contrast that made my mouth water.

Sunita's mother poured the Mango Kheer into serving bowls and garnished each one with slivered almonds. The final touch was a sprinkle of saffron threads, adding a touch of elegance to the dessert.

As we sat down to enjoy the Mango Kheer, I marveled at the perfect balance of sweetness and spice. The creamy texture of the milk combined with the fresh, fruity flavor of the mango was a delight to my taste buds.

After that day, I made the Mango Kheer many times for my own family and friends. Each time, I remembered the warm kitchen in Sunita's village and the generosity of her mother in sharing her recipe with me.

Over the years, I have added my own twist to the Mango Kheer, experimenting with different spices and garnishes. But no matter how I choose to make it, the essence of the dish remains the same - a tribute to the traditions and flavors of India that have enriched my life in so many ways.

I am grateful to Sunita's mother for teaching me how to make the Mango Kheer, and I will always treasure the memories of that day in her kitchen. The recipe may have originated in her village, but it has since become a part of my own culinary repertoire, a reminder of the power of food to connect us to our past and to each other.

Categories

| Dessert Recipes | Indian Desserts | Indian Recipes | Mango Recipes | Simple Syrup Recipes |

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