Low Cholesterol Whipped Topping

Low Cholesterol Whipped Topping Recipe with Gelatin, Milk, and Vanilla

Preparation time: 15 minutes | Servings: 8

Introduction

Low Cholesterol Whipped Topping is a delicious and healthier alternative to traditional whipped cream. Made with non-fat dry milk powder and vegetable oil, this homemade topping is light, fluffy, and perfect for topping off your favorite desserts.

History

This recipe for Low Cholesterol Whipped Topping was created as a healthier alternative to traditional whipped cream. By using non-fat dry milk powder instead of heavy cream, this topping is lower in cholesterol and fat, making it a great option for those looking to reduce their intake of saturated fats.

Ingredients

1 tbsp unflavored gelatin
1 tbsp water
0.33 cup boiling water
1 cup water
1 cup instant non-fat dry milk powder
0.33 cup sugar
0.33 cup vegetable oil
1 tsp vanilla
2 tsp lemon juice

How to prepare

Pour 1 cup of water into a large metal bowl and place it in the freezer.
Next, place the unflavored gelatin into a small cereal bowl. Add 1 tbsp of water and let it soften.
Add the boiling water to the gelatin mixture and stir with a fork for several minutes until the gelatin is completely dissolved. Let it cool down.
Meanwhile, measure the oil, vanilla, and lemon juice into a small container and set it aside.
Also, measure the sugar and set it aside.
When ice crystals start forming on the water in the freezer, remove the bowl from the freezer and place it on the counter.
Pour in 1 cup of dry milk powder.
Using electric beaters, whip the mixture at high speed until stiff peaks form. This will take approximately 5 minutes.
Continue beating and gradually add the sugar. Once fully incorporated, gradually add the cooled gelatin mixture.
Next, gradually add the oil, vanilla, and lemon juice mixture in a small stream. The texture of the topping will change, becoming bright white and creamier. This is normal.
Place the bowl back into the freezer for about 10-15 minutes to chill and thicken.
Before serving, stir the mixture with a wire whisk. You can serve it immediately or keep it in the fridge for a few days. Remember to stir it before serving as it tends to thicken over time.
This homemade non-dairy whipped topping has a much better taste compared to store-bought alternatives. The dry milk powder gives it a satisfying dairy flavor. It is also more economical to make at home.
Serve it as you would regular whipped topping and use it in fancy pudding or gelatin creations. It holds up nicely and works well as a topping for cream pies.
If you're looking to reduce cholesterol, this recipe is a great alternative to real whipping cream for most desserts.

Variations

Add a splash of almond or coconut extract for a different flavor profile.
Use honey or maple syrup instead of sugar for a natural sweetener.
Mix in cocoa powder for a chocolate-flavored whipped topping.

Cooking Tips & Tricks

Make sure to whip the mixture at high speed until stiff peaks form to ensure a light and fluffy texture.

- Gradually add the sugar, gelatin mixture, and oil to the whipped mixture to ensure a smooth and creamy consistency.

- Chill the topping in the freezer for 10-15 minutes before serving to thicken and enhance the flavor.

- Stir the topping with a wire whisk before serving to maintain its creamy texture.

Serving Suggestions

Serve Low Cholesterol Whipped Topping on top of fruit salads, pies, cakes, or any dessert that calls for whipped cream.

Cooking Techniques

Whipping the mixture at high speed until stiff peaks form is key to achieving a light and fluffy texture.

Ingredient Substitutions

You can use regular gelatin instead of unflavored gelatin if that's what you have on hand.

Make Ahead Tips

You can make this topping ahead of time and store it in the fridge for a few days. Just remember to stir it before serving as it tends to thicken over time.

Presentation Ideas

Serve Low Cholesterol Whipped Topping in a piping bag to create beautiful swirls on top of desserts.

Pairing Recommendations

This topping pairs well with fruit salads, pies, cakes, and any dessert that calls for whipped cream.

Storage and Reheating Instructions

Store any leftover Low Cholesterol Whipped Topping in an airtight container in the fridge for up to 3 days. Stir before serving.

Nutrition Information

Calories per serving

Each serving of Low Cholesterol Whipped Topping contains approximately 80 calories.

Carbohydrates

Each serving of Low Cholesterol Whipped Topping contains approximately 8 grams of carbohydrates.

Fats

Each serving of Low Cholesterol Whipped Topping contains approximately 6 grams of fats.

Proteins

Each serving of Low Cholesterol Whipped Topping contains approximately 3 grams of proteins.

Vitamins and minerals

This topping is a good source of calcium and vitamin D due to the non-fat dry milk powder used in the recipe.

Alergens

This recipe contains dairy (non-fat dry milk powder) and may not be suitable for those with dairy allergies.

Summary

Low Cholesterol Whipped Topping is a low-cholesterol and low-fat alternative to traditional whipped cream. It is a good source of calcium and vitamin D, making it a healthier option for topping off your favorite desserts.

Summary

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It all started when I was visiting my dear friend Margaret, who I have known since we were young girls. Margaret has always been a fantastic cook, and I always loved going over to her house to try out her latest creations.

On this particular visit, Margaret had whipped up a delicious low cholesterol whipped topping to go with her famous angel food cake. It was light, fluffy, and just the perfect amount of sweetness. I couldn't believe it was low cholesterol - it tasted just as good as any regular whipped cream I had ever tried.

I watched Margaret make the topping, taking mental notes of each step and ingredient she used. She explained that she had come across the recipe in a cookbook she had picked up at a local health food store. She raved about how easy it was to make and how versatile it was - she used it on everything from fruit salads to pies.

As I savored every bite of the whipped topping, I knew I had to get my hands on that recipe. Margaret graciously wrote it down for me, and I tucked it away in my recipe box for safekeeping.

When I got home, I couldn't wait to try making the low cholesterol whipped topping for myself. I gathered all the ingredients - non-dairy creamer, sugar, vanilla extract, and cornstarch - and got to work. Following Margaret's instructions, I whipped up a batch of the topping in no time at all.

The result was just as delicious as Margaret's version. I was thrilled that I could enjoy a guilt-free treat that tasted so decadent. I knew that this recipe would become a staple in my kitchen for years to come.

I shared the recipe with my family, who all loved it just as much as I did. My grandchildren would request it whenever they came over for a visit, and I was more than happy to whip up a batch for them.

Over the years, I have made this low cholesterol whipped topping countless times. It has become a go-to dessert for family gatherings, potlucks, and special occasions. I love how easy it is to make and how it can elevate even the simplest of desserts.

I have tweaked the recipe over time, adding my own personal touch with a dash of cinnamon or a sprinkle of cocoa powder. Each variation has been a hit with my loved ones, and I have enjoyed experimenting with different flavors and textures.

As I look back on that day at Margaret's house, I am grateful for the gift of this recipe. It has brought me joy and satisfaction, and has allowed me to share my love of cooking with those around me. I am proud to pass on this recipe to future generations, knowing that it will continue to be a beloved addition to many family gatherings and celebrations.

So, the next time you are looking for a light and flavorful topping for your desserts, give this low cholesterol whipped topping a try. I promise you won't be disappointed. Happy cooking!