Chunky Zucchini Tomato Curry

Chunky Zucchini Tomato Curry Recipe from India

Region / culture: India | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chunky Zucchini Tomato Curry is a flavorful and hearty dish that is perfect for a vegetarian meal. This curry is packed with zucchini, tomatoes, and aromatic spices that come together to create a delicious and satisfying meal.

History

This recipe is inspired by traditional Indian curry dishes that use a combination of spices and vegetables to create a rich and flavorful sauce. Zucchini and tomatoes are commonly used in Indian cooking, and this dish combines the two ingredients to create a unique and delicious curry.

Ingredients

2 tbsp of olive oil
1 medium-sized red onion, finely diced
2 tsp of grated fresh ginger
4 cloves of garlic, minced
1 tsp of ground coriander
2 tsp of curry powder
1 cup of canned crushed tomatoes
1 lb (454 g) of zucchini, quartered lengthwise and large diced

How to prepare

Heat the olive oil in a large nonstick skillet.
Saute the onion, ginger, and garlic for about 5 minutes, or until the onions are translucent.
Add the coriander and curry powder.
Continue cooking for 1 minute.
Stir in the tomatoes and zucchini.
Simmer for approximately 10 minutes, or until the zucchini is tender.

Variations

Add chickpeas or lentils for extra protein.
Stir in coconut milk for a creamy curry sauce.
Add diced potatoes or carrots for additional vegetables.

Cooking Tips & Tricks

Make sure to dice the zucchini into large chunks to ensure that they hold their shape and texture during cooking.

- Adjust the amount of curry powder to suit your taste preferences. You can add more or less depending on how spicy you like your curry.

- Serve the curry with rice or naan bread to soak up the delicious sauce.

Serving Suggestions

Serve this Chunky Zucchini Tomato Curry with steamed rice or naan bread for a complete and satisfying meal.

Cooking Techniques

Make sure to simmer the curry for at least 10 minutes to allow the flavors to meld together.

- Stir the curry occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

You can use any type of oil in place of olive oil.

- Feel free to use any type of curry powder or spice blend that you prefer.

Make Ahead Tips

This Chunky Zucchini Tomato Curry can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop before serving.

Presentation Ideas

Garnish the curry with fresh cilantro or a dollop of yogurt for a pop of color and flavor.

Pairing Recommendations

This curry pairs well with a side of basmati rice, quinoa, or couscous. A side salad or steamed vegetables also make a great accompaniment.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Chunky Zucchini Tomato Curry contains approximately 200 calories.

Carbohydrates

This Chunky Zucchini Tomato Curry is a great source of carbohydrates, with approximately 20 grams per serving.

Fats

This curry is made with olive oil, which is a healthy source of fats. Each serving contains approximately 10 grams of fat.

Proteins

While this dish is vegetarian and does not contain any meat, it still provides a good amount of protein from the zucchini and tomatoes. Each serving contains approximately 5 grams of protein.

Vitamins and minerals

Zucchini and tomatoes are both rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. This curry is a great way to incorporate these nutrients into your diet.

Alergens

This recipe does not contain any common allergens such as nuts, dairy, or gluten. However, if you have specific allergies, be sure to check the ingredients carefully.

Summary

Overall, this Chunky Zucchini Tomato Curry is a nutritious and delicious meal that is packed with vitamins, minerals, and flavor. It is a great option for a vegetarian dinner that is both satisfying and healthy.

Summary

Chunky Zucchini Tomato Curry is a delicious and nutritious vegetarian dish that is perfect for a cozy dinner at home. Packed with zucchini, tomatoes, and aromatic spices, this curry is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Chunky Zucchini Tomato Curry. It was a hot summer day, and my neighbor Mrs. Patel had invited me over for lunch. Mrs. Patel was known in our neighborhood for her incredible Indian dishes, and I was always eager to learn from her.

As soon as I walked into her kitchen, I could smell the fragrant spices and herbs that she was using. Mrs. Patel greeted me with a warm smile and handed me a glass of ice-cold lemonade. We chatted for a bit before she got to work on preparing our meal.

I watched in awe as Mrs. Patel chopped up fresh zucchini, tomatoes, onions, and garlic. She then added a blend of spices - cumin, coriander, turmeric, and garam masala - that filled the air with an intoxicating aroma. I couldn't wait to taste the final dish.

As the curry simmered on the stove, Mrs. Patel shared with me the story of how she learned to make this Chunky Zucchini Tomato Curry. She told me that the recipe had been passed down through her family for generations, and that she had learned it from her grandmother when she was just a young girl.

Mrs. Patel's grandmother was a renowned cook in their village, and she took great pride in teaching her granddaughter the art of Indian cooking. Mrs. Patel recalled spending countless hours in the kitchen with her grandmother, watching and learning as she prepared traditional dishes with love and care.

It wasn't long before Mrs. Patel herself became an expert in the kitchen, mastering the techniques and flavors that had been handed down to her. She told me that cooking was not just about following a recipe, but about infusing each dish with memories and emotions, creating a connection to the past and to loved ones who had come before.

As we sat down to eat, the Chunky Zucchini Tomato Curry was everything I had hoped for and more. The zucchini and tomatoes were perfectly cooked, still slightly crunchy and bursting with flavor. The spices had melded together beautifully, creating a rich and complex sauce that coated each bite with warmth and comfort.

I couldn't help but ask Mrs. Patel for the recipe, eager to recreate this dish in my own kitchen. She smiled and handed me a piece of paper, on which she had written down the ingredients and instructions in her elegant handwriting. She told me to cherish this recipe, to make it my own, and to share it with those I loved.

And so, I returned home that day with a full stomach and a heart full of gratitude. I made the Chunky Zucchini Tomato Curry for my family, and they couldn't believe how delicious it was. It quickly became a regular dish on our dinner table, a reminder of the bond that food creates between generations and the joy that comes from sharing a meal with loved ones.

Years have passed since that fateful day in Mrs. Patel's kitchen, but the memory of learning to make Chunky Zucchini Tomato Curry will always hold a special place in my heart. It is a recipe that not only nourishes our bodies but also feeds our souls, connecting us to the past and to the love that is passed down through the generations. And for that, I am forever grateful.