Sicilian Swordfish

Sicilian Swordfish Recipe - A Delicious Dish from Sicily

Region / culture: Sicily | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Sicilian Swordfish is a delicious and flavorful dish that combines the richness of swordfish with the tangy and savory flavors of a tomato and anchovy sauce. This recipe is a perfect choice for a special dinner or a weekend meal with family and friends.

History

Sicilian Swordfish has its origins in the Mediterranean region, particularly in Sicily, Italy. Swordfish is a popular fish in Sicilian cuisine, and this recipe showcases the traditional flavors and ingredients of the region.

Ingredients

3 tbsp olive oil
1 medium onion, thinly sliced
4 anchovy fillets, drained and chopped
28 oz (794 g) can whole tomatoes in purée, drained and broken up
1 tsp salt
0.25 tsp black pepper
0.5 tsp dried oregano
0.25 tsp crushed red pepper flakes
4 swordfish steaks
grated rind of 1 lemon

How to prepare

In a skillet, heat the oil.
Add the onion and sauté for 5 minutes.
Stir in the anchovy and cook for 5 minutes.
Add the tomatoes, 0.75 tsp of salt, 0.13 tsp of pepper, oregano, and pepper flakes. Simmer uncovered for 10 minutes.
Preheat the oven to 350°F (177°C).
Grease a baking dish.
Season the swordfish with the remaining salt and pepper.
Place the fish in the baking dish.
Spoon the tomato sauce over the swordfish.
Bake for 15 minutes or until the fish flakes.
Garnish with the grated lemon rind.

Variations

Add capers and olives to the tomato sauce for a briny and tangy flavor.
Substitute swordfish with another firm white fish such as halibut or cod.

Cooking Tips & Tricks

Make sure to drain and break up the whole tomatoes before adding them to the sauce for a smoother consistency.

- Season the swordfish generously with salt and pepper before baking to enhance the flavor of the fish.

- Garnish the dish with grated lemon rind for a fresh and citrusy finish.

Serving Suggestions

Serve Sicilian Swordfish with a side of roasted vegetables, a fresh green salad, or a side of pasta with garlic and olive oil.

Cooking Techniques

This recipe uses a combination of stovetop sautéing and oven baking to cook the swordfish to perfection.

Ingredient Substitutions

Substitute fresh tomatoes for canned tomatoes if desired.

- Use dried herbs instead of fresh herbs for convenience.

Make Ahead Tips

The tomato sauce can be made ahead of time and stored in the refrigerator for up to 2 days before baking with the swordfish.

Presentation Ideas

Serve Sicilian Swordfish on a platter garnished with fresh herbs and lemon wedges for a beautiful presentation.

Pairing Recommendations

Pair Sicilian Swordfish with a crisp white wine such as Pinot Grigio or Sauvignon Blanc for a perfect match.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 350 calories per serving.

Carbohydrates

This recipe contains approximately 10 grams of carbohydrates per serving.

Fats

This recipe contains approximately 15 grams of fats per serving.

Proteins

This recipe contains approximately 30 grams of proteins per serving.

Vitamins and minerals

Sicilian Swordfish is a good source of vitamin C, vitamin A, iron, and potassium.

Alergens

This recipe contains fish (swordfish) and anchovies, which may be allergens for some individuals.

Summary

Sicilian Swordfish is a nutritious and protein-rich dish that is also a good source of vitamins and minerals. It is a well-balanced meal that is both delicious and satisfying.

Summary

Sicilian Swordfish is a classic Italian dish that is easy to make and full of flavor. With a few simple ingredients and cooking techniques, you can create a delicious and satisfying meal that is sure to impress your family and friends. Enjoy this Sicilian Swordfish recipe for a taste of the Mediterranean at home.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a warm summer day in Sicily, and I was walking through the bustling markets with my mother. The smell of fresh seafood filled the air, and I couldn't help but be drawn to a stall where a kind old fisherman was selling the most beautiful swordfish I had ever seen.

As I watched him expertly cut the fish into thick steaks, I knew I had to learn how to cook it. The fisherman must have seen the curiosity in my eyes, because he smiled and offered to teach me his family's recipe for Sicilian Swordfish.

I eagerly accepted his offer and spent the rest of the day learning the secrets of this delicious dish. The fisherman taught me how to marinate the swordfish in a mixture of olive oil, garlic, lemon juice, and fresh herbs. He showed me how to grill the fish until it was perfectly cooked, and then how to serve it with a tangy tomato and caper sauce.

I couldn't wait to try the recipe for myself, so as soon as we returned home, I gathered the ingredients and got to work. The smell of the garlic and herbs sizzling in the pan brought me right back to that sunny day in Sicily, and I knew I had done justice to the fisherman's recipe.

When I served the Sicilian Swordfish to my family that evening, they were blown away by the flavors and textures. They couldn't believe that I had learned to make such a delicious dish in just one day.

From that moment on, Sicilian Swordfish became a staple in our household. I would make it for special occasions, family gatherings, or just when I wanted to treat my loved ones to a taste of Sicily.

Over the years, I have shared the recipe with friends and neighbors, passing down the tradition of Sicilian Swordfish to the next generation. Each time I make it, I remember that kind fisherman in the market who took the time to teach me his family's recipe.

Now, as I stand in my kitchen preparing the marinade for tonight's dinner, I can't help but smile at the memories that flood back to me. The taste of Sicilian Swordfish will always remind me of that warm summer day in Sicily and the generosity of a stranger who shared his recipe with me.

As I sit down to enjoy the meal with my family, I am filled with gratitude for all the recipes and experiences that have shaped me into the cook I am today. And I know that the tradition of Sicilian Swordfish will continue to bring joy and delicious flavors to our table for years to come.