Lime Rice and Black-eyed Peas

Lime Rice and Black-eyed Peas Recipe - Vegetarian Dish

Preparation time: 10 minutes | Cooking time: 60 minutes | Servings: 4 |

Vegetarian diet

Introduction

Lime Rice and Black-eyed Peas is a flavorful and nutritious dish that combines the zesty taste of lime with the earthy flavors of black-eyed peas and brown rice. This dish is perfect for a healthy and satisfying meal that is easy to prepare.

History

This recipe is inspired by traditional Southern cuisine, where black-eyed peas are a staple ingredient. The addition of lime and other seasonings gives this dish a modern twist, creating a unique and delicious flavor profile.

Ingredients

1 cup raw short-grain brown rice
2.5 cups boiling vegetable broth
1 tsp olive oil
1 large shallot, minced
0.5 cup thinly sliced scallions
2 large fire-roasted chilies, seeded and diced
1 can (15 oz or 425 g) black-eyed peas
juice of 1 lime
0.33 cup chopped fresh cilantro
1 tbsp nutritional yeast
0.5 tbsp dried marjoram
1 tsp liquid aminos

How to prepare

Combine the rice with the broth and bring it to a boil.
Reduce the heat to low and cook it covered for 40 minutes, or until the liquid is absorbed.
Remove it from the heat and set it aside.
Heat the oil in a large saucepan for 1 minute over medium-high heat.
Add the shallot, scallions, and chilies, and cook them for 3 minutes.
Add the black-eyed peas and rice, and reduce the heat to low.
Add the lime juice, cilantro, yeast, marjoram, and aminos.
Cover the mixture and cook it for 10 minutes, stirring occasionally.

Variations

Add diced tomatoes or bell peppers for extra flavor and color.
Use quinoa or couscous instead of brown rice for a different texture.
Top with avocado slices or a dollop of Greek yogurt for added creaminess.

Cooking Tips & Tricks

Make sure to rinse the rice before cooking to remove any excess starch.

- Fire-roasted chilies add a smoky flavor to the dish, but you can use regular chilies if you prefer.

- Adjust the amount of lime juice to suit your taste preferences.

- For a spicier version, add some chopped jalapenos or red pepper flakes.

Serving Suggestions

Serve Lime Rice and Black-eyed Peas as a main dish with a side of steamed vegetables or a fresh salad. It also pairs well with grilled chicken or fish for a complete meal.

Cooking Techniques

To save time, use canned black-eyed peas instead of cooking them from scratch.

- Make sure to cover the rice while cooking to ensure it cooks evenly and absorbs the liquid properly.

Ingredient Substitutions

Use white rice or wild rice instead of brown rice.

- Substitute green onions for scallions if needed.

- Tamari or soy sauce can be used in place of liquid aminos.

Make Ahead Tips

This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish Lime Rice and Black-eyed Peas with a sprinkle of fresh cilantro or a wedge of lime for a pop of color. Serve it in a colorful bowl or on a decorative plate for an eye-catching presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving it with a refreshing iced tea or sparkling water with a splash of lime.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Lime Rice and Black-eyed Peas contains approximately 250 calories. This makes it a satisfying and nutritious meal option.

Carbohydrates

Each serving of Lime Rice and Black-eyed Peas contains approximately 40 grams of carbohydrates. Carbohydrates are an important source of energy for the body and are essential for overall health.

Fats

This dish is low in fat, with only 2 grams of fat per serving. The olive oil used in the recipe provides healthy monounsaturated fats, which are beneficial for heart health.

Proteins

Black-eyed peas are a good source of plant-based protein, with each serving of this dish containing approximately 10 grams of protein. Protein is essential for muscle growth and repair.

Vitamins and minerals

Black-eyed peas are rich in vitamins and minerals, including folate, iron, and potassium. These nutrients are important for overall health and well-being.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten. However, if you have specific allergies or dietary restrictions, be sure to check the ingredients carefully.

Summary

Overall, Lime Rice and Black-eyed Peas is a nutritious and balanced dish that provides a good mix of carbohydrates, protein, and essential vitamins and minerals. It is a healthy option for a satisfying meal.

Summary

Lime Rice and Black-eyed Peas is a delicious and nutritious dish that is easy to prepare and full of flavor. With a good balance of carbohydrates, protein, and essential nutrients, this dish is a healthy option for a satisfying meal. Enjoy it as a main dish or as a side with your favorite protein for a complete and delicious meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and I was visiting my dear friend Maria in her cozy kitchen. As soon as I walked in, I was hit with the aroma of fresh lime and spices wafting through the air.

Maria was busy chopping onions and garlic, her hands moving with practiced ease. She looked up and smiled at me, her eyes twinkling with excitement. "I'm making lime rice and black-eyed peas today," she announced. "It's a traditional recipe from my grandmother, passed down through generations."

I watched in awe as Maria worked her magic in the kitchen. She added cumin, turmeric, and fresh lime juice to the rice, creating a vibrant yellow hue that reminded me of the sun on a summer day. The black-eyed peas simmered on the stove, infused with flavors of ginger, garlic, and coconut milk.

As the dish cooked, Maria regaled me with stories of her childhood in India. She told me how her grandmother would spend hours in the kitchen, creating delicious meals for the family to enjoy. She learned how to cook from her grandmother, who taught her the importance of using fresh, quality ingredients and cooking with love.

I was mesmerized by Maria's passion for cooking and her dedication to preserving her family's culinary traditions. I knew that I had to learn this recipe and make it a part of my own repertoire.

After hours of cooking and simmering, the lime rice and black-eyed peas were finally ready. Maria served me a generous portion, garnished with fresh cilantro and a squeeze of lime. The flavors exploded in my mouth, a perfect balance of tangy lime, warm spices, and creamy coconut.

I savored every bite, feeling grateful for the opportunity to experience such a delicious and unique dish. As I licked my plate clean, Maria grinned at me, her eyes sparkling with pride. "Now you know the secret to my family's lime rice and black-eyed peas," she said. "Pass it on to the next generation, and keep our culinary heritage alive."

From that day on, lime rice and black-eyed peas became a staple in my kitchen. I made it for family gatherings, dinner parties, and even just for myself on lazy Sunday afternoons. Each time I cooked the dish, I felt a connection to Maria and her grandmother, a bond that transcended time and distance.

Over the years, I added my own twist to the recipe, experimenting with different spices and ingredients to make it my own. But no matter how many variations I tried, the essence of the dish remained the same – a tribute to tradition, heritage, and the power of food to bring people together.

As I look back on that fateful day in Maria's kitchen, I am filled with gratitude for the gift of her friendship and the treasure trove of recipes she shared with me. Lime rice and black-eyed peas will always hold a special place in my heart, a reminder of the power of food to nourish not just our bodies, but our souls as well. And I will continue to pass on this recipe to future generations, ensuring that the legacy of Maria's family lives on through the flavors of this beloved dish.