Avocado and Wehani Rice Salad

Avocado and Wehani Rice Salad Recipe from USA | Fresh and Healthy Ingredients

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 8

Introduction

The Avocado and Wehani Rice Salad is a vibrant and nutritious dish that combines the nutty flavor of Wehani rice with the creamy texture of avocados. This salad is perfect for those seeking a healthy yet satisfying meal. It's packed with fresh ingredients and dressed in a light, citrusy dressing that enhances the natural flavors of the components. Ideal for summer picnics, potlucks, or a refreshing lunch, this recipe is sure to delight anyone who tries it.

History

The Avocado and Wehani Rice Salad is a modern creation that celebrates the fusion of different culinary traditions. Wehani rice, a type of whole grain brown rice, was developed in the United States and is known for its aromatic and nutty flavor. Avocados, on the other hand, have been a staple in Mexican and Central American diets for thousands of years. This recipe brings these two ingredients together, creating a dish that is both innovative and deeply rooted in agricultural history.

Ingredients

9 cups cooked Wehani rice or long grain brown rice (3 cups raw)
3 cups plum tomatoes, cut in small dice
3 oz (85 g) diced red onion
3 tbsp finely chopped Japapeno pepper
0.75 cup chopped cilantro
0.25 cup fresh lime juice
0.75 cup celery seed
1 tsp salt
0.5 tsp freshly ground pepper
0.75 cup olive oil
3 lb (1.36 kg) california avocados, halved
4 mixed baby greens
Grilled vegetables* - as needed for garnish
*Such as bell pepper, yellow squash, tiny eggplant

How to prepare

METHOD:
Mix the cooked rice with the next 8 ingredients and thoroughly fold in the olive oil. Reserve.
JUST BEFORE SERVICE:
Slice the avocado halves into 0.25 inch thick slices, keeping each half separate. Cover tightly with plastic wrap.
PER ORDER:
Line a serving plate with 1-0.5 cup of greens. Top with 1 cup of rice salad, then arrange avocado slices from 1 avocado half on top. Garnish the plate with grilled vegetables.

Variations

Add grilled chicken, shrimp, or tofu for extra protein.
Mix in other vegetables like bell peppers or corn for added color and flavor.
Substitute lemon juice for lime juice for a different citrus note.
Include a sprinkle of feta or goat cheese for a creamy element.

Cooking Tips & Tricks

To ensure the best flavor and texture in your Avocado and Wehani Rice Salad, consider the following tips:

- Rinse the Wehani rice thoroughly before cooking to remove any excess starch.

- Cook the rice in vegetable or chicken broth for added flavor.

- Let the rice cool to room temperature before mixing it with the other ingredients to prevent it from becoming mushy.

- Use ripe but firm avocados for the best texture.

- Add the avocado and dressing just before serving to keep the salad fresh and vibrant.

Serving Suggestions

Serve the Avocado and Wehani Rice Salad on its own for a light meal, or pair it with grilled chicken, fish, or tofu for added protein. It also makes a great side dish for summer barbecues and picnics.

Cooking Techniques

The key techniques in this recipe involve cooking the rice to perfection and assembling the salad with care to maintain the textures of the ingredients. Cooking the rice with a broth and letting it cool before adding to the salad are crucial steps.

Ingredient Substitutions

Quinoa or farro can be used in place of Wehani rice for a different grain option.

- Cherry tomatoes can substitute for plum tomatoes for a sweeter taste.

- Green onions can be used instead of red onions for a milder flavor.

Make Ahead Tips

The rice component of the salad can be made ahead of time and stored in the refrigerator. Assemble the salad with the avocado and dressing just before serving to ensure freshness.

Presentation Ideas

Serve the salad on a bed of mixed greens for added color and texture. Garnish with additional cilantro leaves and lime wedges for a fresh, appealing presentation.

Pairing Recommendations

This salad pairs beautifully with a crisp white wine, such as a Sauvignon Blanc or a light Pinot Grigio. For a non-alcoholic option, try a sparkling limeade or iced green tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. It's best enjoyed cold or at room temperature, so reheating is not recommended.

Nutrition Information

Calories per serving

A serving of Avocado and Wehani Rice Salad contains approximately 300 calories. This makes it a suitable option for those looking for a nutrient-dense, yet not overly caloric, meal option.

Carbohydrates

A serving of Avocado and Wehani Rice Salad provides a healthy dose of carbohydrates, primarily from the Wehani rice. Carbohydrates are essential for energy, and the complex carbs found in whole grains like Wehani rice offer sustained energy release. A single serving contains approximately 45 grams of carbohydrates.

Fats

The fats in this salad come mainly from the avocados and olive oil, both of which are sources of healthy monounsaturated fats. These fats are beneficial for heart health and can help lower bad cholesterol levels. A serving of this salad contains about 20 grams of fat, most of which are healthy fats.

Proteins

While not high in protein, the Avocado and Wehani Rice Salad does provide a modest amount, mainly from the avocados. A serving contains approximately 4 grams of protein. For a higher protein content, consider adding grilled chicken or tofu to the salad.

Vitamins and minerals

This salad is a powerhouse of vitamins and minerals, thanks to the fresh vegetables and avocados. It's rich in Vitamin C, Vitamin K, folate, and potassium. These nutrients support various bodily functions, including immune system health, blood clotting, and heart health.

Alergens

This recipe is free from most common allergens, including gluten, dairy, nuts, and soy. However, those with specific food sensitivities should review the ingredients list carefully and make substitutions as necessary.

Summary

Overall, the Avocado and Wehani Rice Salad is a nutritious and balanced dish. It offers a good mix of carbohydrates, healthy fats, and essential vitamins and minerals, making it a great addition to any diet.

Summary

The Avocado and Wehani Rice Salad is a delightful and nutritious dish that combines the rich flavors and textures of Wehani rice and avocados with fresh vegetables and a tangy lime dressing. It's versatile, easy to make, and perfect for a variety of occasions. Whether you're looking for a healthy lunch option or a delicious side dish, this salad is sure to impress.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day, and I had just finished browsing through a box of old recipe cards that had been passed down to me from my mother. As I sifted through the tattered cards, one in particular caught my eye - a recipe for Avocado and Wehani Rice Salad.

I remember the day I first tasted this delightful dish. It was at a potluck picnic hosted by my dear friend, Mrs. Jenkins. She had brought a large bowl of this vibrant salad, and I was immediately drawn to its colorful array of ingredients. The creamy avocado, nutty Wehani rice, tangy vinaigrette, and crisp vegetables all blended together perfectly, creating a symphony of flavors in my mouth.

I begged Mrs. Jenkins for the recipe, and she kindly obliged. As I carefully transcribed the ingredients and instructions onto a card, she shared with me the story of how she came to discover this unique salad. It turns out that she had learned the recipe from her own grandmother, who had picked it up from a famous chef during a trip to California many years ago.

Inspired by Mrs. Jenkins' tale, I set out to recreate the Avocado and Wehani Rice Salad in my own kitchen. I gathered all the necessary ingredients - ripe avocados, Wehani rice, cherry tomatoes, red onion, cilantro, and a zesty vinaigrette made with olive oil, lemon juice, and garlic. As I chopped, stirred, and mixed, the fragrant aromas of fresh herbs and spices filled the air, transporting me back to that sunny picnic with Mrs. Jenkins.

After a bit of trial and error, I finally perfected the recipe to my liking. The combination of creamy avocado, nutty rice, and crunchy vegetables was simply irresistible. I knew that this salad would become a staple dish in my own repertoire, just as it had been for Mrs. Jenkins and her grandmother before her.

Over the years, I have shared this recipe with friends and family, each time adding my own personal touch to make it truly my own. Some have added grilled chicken or shrimp for a heartier meal, while others have swapped out the Wehani rice for quinoa or couscous for a different twist. No matter the variation, the Avocado and Wehani Rice Salad always remains a crowd favorite.

As I sit here now, reflecting on the journey that led me to this beloved recipe, I am filled with gratitude for the memories and connections that food has brought into my life. From Mrs. Jenkins' potluck picnic to my own family gatherings, this salad has been a constant presence, reminding me of the joy and love that comes from sharing a delicious meal with those we hold dear.

And so, I will continue to cherish this recipe for Avocado and Wehani Rice Salad, passing it down to future generations as a piece of my culinary legacy. May it bring as much joy and delight to others as it has to me, and may the story of its creation live on in the hearts and kitchens of all who taste its delicious flavors.