Ultimate Vegetarian Chilli

Vegetarian Chilli Recipe with Mushrooms, Cauliflower, and Kidney Beans

Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 6 |

Vegetarian diet

Introduction

Vegetarian chilli is a hearty and flavorful dish that is perfect for a cozy night in or a gathering with friends. Packed with vegetables, beans, and spices, this ultimate vegetarian chilli recipe is sure to satisfy your taste buds.

History

Chilli has a long history dating back to the early 19th century in the United States. Originally made with meat, chilli has evolved over the years to include a variety of ingredients, including beans and vegetables. This vegetarian version of chilli is a modern twist on a classic dish.

Ingredients

1 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, minced
0.5 lb (227 g) mushrooms, chopped
2 cups cauliflower pieces
1 large potato, peeled and diced
1 large green pepper, seeded and chopped
2 large carrots, chopped
3 cups corn kernels
1 can plum tomatoes (28 oz or 794 g), chopped, including liquid
2 cans kidney beans (15 oz or 425 g)
2 stalks celery, chopped
1 cup tomato juice
1 tbsp cumin
2 tbsp chili powder
1 tsp paprika
1.5 tsp salt
0.13 tsp cayenne pepper
2 tbsp tomato paste

How to prepare

Heat olive oil in a large stew pot. Add onion and garlic and sauté until onion is wilted, about 5 minutes.
Add mushrooms and sauté for another 10 minutes. Stir in cauliflower.
Add potato, green pepper, carrots, corn, tomatoes, beans, tomato juice, celery, all seasonings, and tomato paste. Bring to a boil.
Reduce heat and simmer.
Cover and cook until vegetables are tender, about 30 minutes.
You can add more spices if you prefer a spicier flavor.
SERVING SIZE: 2 cups.

Variations

Add diced sweet potatoes or butternut squash for a sweeter flavor.
Use black beans or pinto beans instead of kidney beans.
Add a can of diced green chilies for extra heat.

Cooking Tips & Tricks

Be sure to chop all your vegetables evenly to ensure even cooking.

- Adjust the spices to your taste preferences - add more chili powder for a spicier kick or reduce the cayenne pepper for a milder flavor.

- For a thicker chilli, mash some of the beans before adding them to the pot.

- Let the chilli simmer for at least 30 minutes to allow the flavors to meld together.

Serving Suggestions

Serve the vegetarian chilli hot with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro. It pairs well with cornbread or a side salad.

Cooking Techniques

Sautéing the vegetables before adding the liquid helps to develop their flavors.

- Simmering the chilli on low heat allows the flavors to meld together.

Ingredient Substitutions

Use vegetable broth instead of tomato juice for a lighter flavor.

- Substitute zucchini or eggplant for the cauliflower.

Make Ahead Tips

This chilli can be made ahead of time and stored in the refrigerator for up to 3 days.

- Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the chilli in individual bowls garnished with a slice of lime and a sprig of fresh parsley. - Top with avocado slices or crushed tortilla chips for added texture.

Pairing Recommendations

Pair this vegetarian chilli with a crisp green salad or a side of steamed rice.

- Serve with a glass of red wine or a cold beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

250

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 10g

- Sugars: 10g

Fats

- Total Fat: 3g

- Saturated Fat: 0.5g

- Trans Fat: 0g

Proteins

- Protein: 10g

Vitamins and minerals

Vitamin A: 20% DV

- Vitamin C: 60% DV

- Iron: 15% DV

- Calcium: 8% DV

Alergens

Contains: None

Summary

This ultimate vegetarian chilli is a nutritious and delicious meal that is high in fiber, vitamins, and minerals. It is a great source of protein and is low in fat and calories.

Summary

This ultimate vegetarian chilli is a delicious and nutritious meal that is perfect for a cozy night in or a gathering with friends. Packed with vegetables, beans, and spices, this dish is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a cold winter day and I was browsing through an old cookbook that belonged to my great-grandmother. As I turned the pages, a recipe for Ultimate Vegetarian Chilli caught my eye. The ingredients were simple yet flavorful, and I knew I had to give it a try.

I had always been a fan of chilli, but I had never tried a vegetarian version before. As I read through the recipe, I could almost taste the warm, comforting flavors that would fill my kitchen. I gathered the ingredients and got to work, following the instructions carefully and adding my own little twists here and there.

As the chilli simmered on the stove, the aroma filled my home and I knew I had stumbled upon something truly special. When I finally took my first bite, I was blown away by the depth of flavor and the hearty texture of the beans and vegetables. This was no ordinary chilli – this was the Ultimate Vegetarian Chilli.

I couldn't wait to share my new creation with my family and friends. They all raved about how delicious it was and begged me for the recipe. From that day on, my Ultimate Vegetarian Chilli became a staple in my kitchen, a dish that I would make time and time again, always tweaking and perfecting it with each batch.

But as much as I loved this recipe, I couldn't take all the credit for it. Over the years, I had learned so much about cooking from the people around me – my mother, my aunts, my friends. Each one had their own special touch when it came to creating delicious meals, and I had absorbed their knowledge like a sponge.

One summer, I had the opportunity to spend some time with my cousin who was a vegetarian. She taught me so much about how to cook without meat, and it opened up a whole new world of flavors and textures for me. It was during that time that I truly fell in love with vegetarian cooking, and it was then that I knew I had to create the Ultimate Vegetarian Chilli.

As the years went by, I continued to make my chilli, always experimenting with new ingredients and techniques. I would cook it for family gatherings, potlucks, and even for myself on lazy Sundays. It became a dish that brought people together, warmed their souls, and left them feeling satisfied and content.

But the real joy came from passing on the recipe to others. I would sit down with my grandchildren and teach them how to make the Ultimate Vegetarian Chilli, just like my cousin had taught me all those years ago. It was a way of preserving a piece of my family's history, of sharing a part of myself with the next generation.

And so, as I sit here now, writing down the recipe for my Ultimate Vegetarian Chilli, I can't help but feel a sense of pride and satisfaction. This dish has brought so much joy and comfort to those I love, and I hope that it will continue to do so for many years to come.

So here it is, my Ultimate Vegetarian Chilli recipe, passed down from generation to generation, filled with love, memories, and a whole lot of flavor. I hope you enjoy it as much as I have, and that it brings you as much happiness as it has brought me. Happy cooking!