Gateway Cod Fillets

Gateway Cod Fillets Recipe - Delicious and Easy to Make

Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Gateway Cod Fillets is a delicious and easy-to-make seafood dish that is perfect for a family dinner or a special occasion. This recipe combines the delicate flavor of cod fillets with a savory and tangy sauce, creating a dish that is sure to impress your guests.

History

The recipe for Gateway Cod Fillets has been passed down through generations in my family. It originated from a small fishing village where cod was a staple food source. Over the years, the recipe has been refined and perfected, resulting in a dish that is both flavorful and satisfying.

Ingredients

2 lb (907 g) Frozen cod Fillets
1 cup (237 ml) chicken broth
0.25 cup (59 ml) olive oil
0.25 cup (59 ml) lemon juice
1 bay leaf, crumbled
1 clove garlic, minced
1 tbsp (15 ml) grated onion
2 tsp (10 ml) aromatic bitters
0.5 tsp (2.5 ml) salt
0.25 tsp (1.25 ml) thyme
6 onion slices
0.25 cup (59 ml) corn flakes, crumbled
2 tbsp (30 ml) grated parmesan cheese
3 tbsp (45 ml) butter

How to prepare

Cut the fish into 4 portions and place them in a shallow casserole dish that has been buttered.
In a separate bowl, mix together the next 9 ingredients and pour the mixture over the fish.
Allow the fish to stand until it thaws, spooning the sauce over the fish occasionally.
When you are ready to bake, place an onion and tomato slice on top of each piece of fish.
Sprinkle a mixture of crumbs and cheese over the top of the fish.
Dot the fish with butter and bake it at 350°F (177°C) for 30 minutes.

Variations

Substitute the cod fillets with another type of white fish, such as haddock or halibut.
Add a sprinkle of fresh herbs, such as parsley or dill, to the breadcrumb topping for extra flavor.

Cooking Tips & Tricks

Make sure to thaw the cod fillets completely before cooking to ensure even cooking.

- Baste the fish with the sauce while it is baking to keep it moist and flavorful.

- Serve the cod fillets with a side of rice or roasted vegetables for a complete meal.

Serving Suggestions

Serve Gateway Cod Fillets with a side of steamed vegetables and a fresh salad for a complete and balanced meal.

Cooking Techniques

Baking

Ingredient Substitutions

Use vegetable broth instead of chicken broth for a vegetarian version of this dish.

- Substitute the corn flakes with breadcrumbs for a different texture.

Make Ahead Tips

You can prepare the sauce and breadcrumb topping ahead of time and store them in the refrigerator until you are ready to bake the fish.

Presentation Ideas

Serve Gateway Cod Fillets on a bed of rice or quinoa, garnished with fresh herbs and a lemon wedge for a beautiful presentation.

Pairing Recommendations

Pair this dish with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors of the fish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

Each serving of Gateway Cod Fillets contains approximately 300 calories.

Carbohydrates

Gateway Cod Fillets contain approximately 10 grams of carbohydrates per serving.

Fats

Each serving of Gateway Cod Fillets contains approximately 15 grams of fat.

Proteins

This dish is a great source of protein, with each serving containing approximately 25 grams.

Vitamins and minerals

Gateway Cod Fillets are rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium.

Alergens

This recipe contains fish, dairy (butter and cheese), and gluten (breadcrumbs), so it may not be suitable for those with allergies to these ingredients.

Summary

Gateway Cod Fillets are a nutritious and delicious seafood dish that is high in protein and low in carbohydrates. They are a great source of vitamins and minerals, making them a healthy choice for a balanced diet.

Summary

Gateway Cod Fillets are a delicious and nutritious seafood dish that is perfect for a family dinner or a special occasion. With a flavorful sauce and a crispy breadcrumb topping, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I had just returned from a trip to the local farmer's market. As I unpacked my bags, I noticed a small, handwritten note tucked in between the fresh vegetables. Curious, I unfolded the note and read the words scrawled across the paper: "Gateway Cod Fillets."

I had never heard of this dish before, but something about the name intrigued me. I decided to give it a try and set to work gathering the ingredients listed on the note. As I chopped, seasoned, and cooked, the kitchen filled with the mouthwatering aroma of garlic, lemon, and herbs. I could hardly wait to taste the finished dish.

When the cod fillets were finally ready, I took a bite and was immediately transported to another world. The delicate, flaky fish practically melted in my mouth, while the tangy lemon and savory herbs danced on my taste buds. It was a culinary revelation, a gateway to a whole new realm of flavors and textures.

I knew then and there that this recipe would become a staple in my cooking repertoire. I wanted to share it with my family and friends, to spread the joy and satisfaction that comes from creating a truly delicious meal. And so, I set out to perfect the recipe, experimenting with different seasonings, cooking methods, and side dishes to complement the delicate flavor of the cod fillets.

Over the years, I have refined and honed the recipe for Gateway Cod Fillets, adapting it to suit my own tastes and preferences. I have shared it with countless dinner guests, all of whom have marveled at the simple yet flavorful dish. And now, as I sit down to write this story, I am filled with gratitude for the person who first shared this recipe with me, whoever they may be.

As I reflect on my journey with Gateway Cod Fillets, I am reminded of the power of food to bring people together, to create memories and forge connections that last a lifetime. This recipe has become more than just a dish to me; it is a symbol of my love for cooking, my passion for flavor, and my desire to share something special with those I care about.

So, to whoever first introduced me to Gateway Cod Fillets, I say thank you. Thank you for opening my eyes to a new world of culinary possibilities, for inspiring me to experiment and create, and for giving me a recipe that will always hold a special place in my heart. And to anyone reading this story, I urge you to seek out your own gateway dish, to explore new flavors and ingredients, and to savor every bite of the delicious journey that awaits.