Lebanomou

Lebanomou Recipe - Authentic Lebanese Lamb with Pine Nuts and Yoghurt

Region / culture: Lebanon | Preparation time: 10 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Lebanomou is a traditional Lebanese dish that combines tender meat, onions, and a creamy yogurt sauce. This dish is packed with flavor and is sure to satisfy your taste buds.

History

Lebanomou has been a staple in Lebanese cuisine for generations. It is a dish that is often served at special occasions and family gatherings. The combination of meat, onions, and yogurt creates a unique and delicious flavor profile that is loved by many.

Ingredients

32 oz (907 g) of cubed lamb stew meat
32 oz (907 g) of small onions, peeled
0.5 cup of fried pine nuts
1 tbsp of salt
0.5 tsp of ground allspice
96 oz (2.72 kg) of cooked yogurt

How to prepare

Place the meat cubes in a pot.
Add salt, allspice, and enough water to cover the meat.
Bring to a boil over high heat.
Remove any scum that appears.
Reduce the heat to moderate.
Cover the pot and cook for 1.5 hours.
Add peeled onions.
Continue cooking until the meat is tender, about 30 minutes.
Remove the meat and mince the onions with the stock in a food processor.
Put the minced onions in another pot.
Place the cooked yogurt over medium heat, stir in the onion mixture and salt until it boils.
Pour into large bowls and garnish with meat cubes and pine nuts.
Serve hot or cold with cooked rice.

Variations

You can customize Lebanomou by using different types of meat, such as lamb or chicken. You can also add additional spices or herbs to suit your taste preferences.

Cooking Tips & Tricks

Be sure to remove any scum that appears while boiling the meat to ensure a clear and flavorful broth.

- Mincing the onions with the stock in a food processor helps to create a smooth and creamy texture for the yogurt sauce.

- Garnish the dish with fried pine nuts for a crunchy and nutty flavor.

Serving Suggestions

Lebanomou is traditionally served with cooked rice on the side. You can also serve it with pita bread or a fresh salad for a complete meal.

Cooking Techniques

The key to making Lebanomou is to cook the meat until it is tender and flavorful. Be sure to follow the cooking instructions carefully to achieve the best results.

Ingredient Substitutions

If you don't have pine nuts, you can substitute with almonds or walnuts for a similar nutty flavor.

Make Ahead Tips

Lebanomou can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish Lebanomou with fresh herbs, such as parsley or mint, for a pop of color and flavor. You can also drizzle with olive oil for a finishing touch.

Pairing Recommendations

Lebanomou pairs well with a crisp white wine or a refreshing glass of mint tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Lebanomou contains approximately 400 calories, making it a satisfying and filling meal.

Carbohydrates

Lebanomou is a low-carb dish, making it a great option for those looking to reduce their carbohydrate intake.

Fats

The fried pine nuts in Lebanomou add a healthy dose of fats, which are essential for overall health and wellbeing.

Proteins

The meat in Lebanomou is a great source of protein, which is important for muscle growth and repair.

Vitamins and minerals

Lebanomou is rich in vitamins and minerals, including vitamin C, iron, and calcium, which are essential for overall health.

Alergens

Lebanomou contains nuts (pine nuts), so be cautious if you have a nut allergy.

Summary

Lebanomou is a nutritious and delicious dish that is packed with protein, vitamins, and minerals. It is a great option for a healthy and satisfying meal.

Summary

Lebanomou is a delicious and nutritious Lebanese dish that is perfect for any occasion. With its tender meat, creamy yogurt sauce, and crunchy pine nuts, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Lebanomou. It was a warm summer day, and I was rummaging through an old box of recipe cards that my own grandmother had passed down to me. As I flipped through the yellowed cards, my eyes landed on a card simply labeled "Lebanomou."

I had never heard of Lebanomou before, but the ingredients listed - chickpeas, tahini, lemon juice, garlic, and olive oil - sounded familiar to me. I remembered tasting a similar dish at a Mediterranean restaurant many years ago and falling in love with its creamy texture and bold flavors.

Excited to try my hand at making Lebanomou, I set to work gathering the ingredients. I soaked the chickpeas overnight, then boiled them until they were soft and tender. In a food processor, I combined the chickpeas with tahini, lemon juice, garlic, and olive oil, blending until the mixture was smooth and creamy.

As I tasted the Lebanomou for the first time, I was transported back to that Mediterranean restaurant, the flavors dancing on my tongue and the memories flooding back. I knew that this recipe would become a favorite in my own collection, a dish that I would make time and time again for my family and friends.

But the story of how I learned to make Lebanomou doesn't end there. As I shared the recipe with my own friends and family, I discovered that each person had their own unique twist on the dish. Some added extra garlic for a bold kick, while others drizzled olive oil on top for a touch of richness.

I began to collect these variations and incorporate them into my own recipe, creating a Lebanomou that was truly my own. I experimented with different spices and herbs, adjusting the proportions until I found the perfect balance of flavors.

Over the years, I continued to refine my Lebanomou recipe, drawing inspiration from the people I met and the places I traveled. Each new version of the dish brought back memories of the moments shared with loved ones, the laughter and conversation that accompanied each bite.

Now, whenever I make Lebanomou, I feel a sense of connection to the past and to the people who have influenced my cooking journey. The recipe is more than just a list of ingredients - it is a story, a tapestry woven with the threads of my experiences and memories.

And so, as I write down the recipe for Lebanomou on a fresh new card, I know that it will join the others in my collection as a testament to the joy and love that cooking has brought into my life. Each dish I create is a reflection of who I am and where I come from, a reminder of the power of food to bring people together and create lasting memories.

I may have found the recipe for Lebanomou in an old box of cards, but the true recipe for this dish lies within me - in the stories I carry, the memories I cherish, and the love that I pour into each and every bite. And that, my dear, is the secret ingredient that makes my Lebanomou truly special.