International Bean Dip

International Bean Dip Recipe: A Flavorful Mexican Delight

Region / culture: Mexico | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 8

Introduction

International Bean Dip is a delicious and creamy dip that is perfect for parties, gatherings, or just a tasty snack. This recipe combines refried beans, cream cheese, sour cream, salsa, and a variety of seasonings to create a flavorful and satisfying dip that is sure to be a hit with your friends and family.

History

Bean dips have been enjoyed for centuries in various cultures around the world. This particular recipe for International Bean Dip combines elements of Mexican and American cuisine to create a unique and tasty dish that is perfect for any occasion.

Ingredients

1 can of refried beans (15 oz (425 g))
4 oz (113 g) of softened cream cheese
12 oz (340 g) of sour cream
1 bunch of green onions, finely chopped
0.5 can (12 oz (340 g)) of oregano salsa
1 packet of taco seasoning (1.25 oz (35 g))
0.5 can of diced green chile peppers (4 oz (113 g) can)
a dash of oregano
salt and pepper to taste
1 cup of grated monterey jack, longhorn or cheddar cheese

How to prepare

Combine all ingredients, except grated cheese, in an ovenproof dish.
Sprinkle the top with grated cheese.
Bake for 1 hour at 300°F (149°C).

Variations

Add cooked ground beef or shredded chicken for a heartier dip.
Mix in black beans, corn, or diced tomatoes for added texture and flavor.
Top the dip with sliced jalapenos, olives, or avocado for a fresh and colorful garnish.

Cooking Tips & Tricks

Make sure to use softened cream cheese to ensure a smooth and creamy texture in the dip.

- Feel free to adjust the seasonings to suit your taste preferences. You can add more or less salsa, chile peppers, or taco seasoning to customize the flavor of the dip.

- For a spicier version of the dip, you can add additional diced chile peppers or a sprinkle of cayenne pepper.

- Be sure to bake the dip at a low temperature to prevent the cheese from burning and to allow the flavors to meld together.

Serving Suggestions

Serve International Bean Dip with tortilla chips, sliced vegetables, or crackers for a tasty and satisfying snack or appetizer.

Cooking Techniques

Baking

Ingredient Substitutions

Use Greek yogurt or a dairy-free alternative in place of sour cream for a lighter dip.

- Substitute vegan cream cheese and cheddar cheese for a dairy-free version of the dip.

- Use homemade salsa or pico de gallo in place of canned salsa for a fresher flavor.

Make Ahead Tips

You can prepare the dip ahead of time and refrigerate it until ready to bake. Simply cover the dish with plastic wrap and store in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Serve International Bean Dip in a decorative serving dish garnished with fresh cilantro, sliced jalapenos, and a sprinkle of paprika for a colorful and appetizing presentation.

Pairing Recommendations

Pair this dip with a cold beer, a glass of chilled white wine, or a refreshing margarita for a tasty and satisfying snack.

Storage and Reheating Instructions

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dip in a microwave-safe dish and heat on high for 1-2 minutes, or until warmed through.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 12g

- Dietary Fiber: 2g

- Sugars: 2g

Fats

- Total Fat: 10g

- Saturated Fat: 6g

- Trans Fat: 0g

Proteins

- Protein: 5g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 4%

- Calcium: 10%

- Iron: 6%

Alergens

Contains dairy (cream cheese, sour cream, cheddar cheese)

Summary

International Bean Dip is a creamy and flavorful dip that is relatively low in carbohydrates and high in fats. It is a good source of protein and provides a moderate amount of essential vitamins and minerals.

Summary

International Bean Dip is a delicious and creamy dip that is perfect for any occasion. With a combination of refried beans, cream cheese, sour cream, salsa, and a variety of seasonings, this dip is sure to be a crowd-pleaser. Enjoy it with tortilla chips, sliced vegetables, or crackers for a tasty and satisfying snack or appetizer.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for International Bean Dip. It was many years ago, during a trip to Europe with my husband. We had decided to explore Spain, and one evening, we stumbled upon a bustling street market in Barcelona. The air was filled with the tantalizing scents of various spices and herbs, and the sound of sizzling pans filled the air.

As we wandered through the market, we came across a small stand run by an elderly woman. She was surrounded by various pots and pans, stirring and mixing ingredients with a look of concentration on her weathered face. Intrigued, we decided to stop and see what she was cooking.

To our surprise, the woman was making a bean dip unlike any we had ever seen before. She explained that the recipe had been passed down through her family for generations, originating from a distant relative who had traveled to South America and brought back the flavors of the region.

I watched in awe as she added a variety of beans, spices, and herbs to a large pot, stirring and simmering the mixture until it reached a thick and creamy consistency. The aroma that wafted from the pot was intoxicating, a harmonious blend of earthy beans and fragrant spices.

After letting the dip cool for a few minutes, the woman scooped a generous portion onto a small piece of bread and handed it to me. I took a bite and was immediately transported to a world of rich flavors and exotic spices. It was unlike anything I had ever tasted before, a true culinary masterpiece.

I knew then and there that I had to learn the recipe for this International Bean Dip. I begged the woman to share it with me, promising to cherish and honor the tradition of the dish. With a smile, she agreed, and began to write down the ingredients and instructions on a weathered piece of parchment.

Over the years, I have made this bean dip countless times, each time transporting myself back to that bustling street market in Barcelona. I have shared the recipe with friends and family, each time receiving rave reviews and requests for seconds.

The secret to the success of this dish lies in the careful balance of flavors and spices. The combination of various beans, including black beans, kidney beans, and chickpeas, creates a rich and hearty base for the dip. The addition of cumin, paprika, and chili powder adds a depth of flavor and a touch of heat, while fresh cilantro and lime juice provide a burst of freshness.

To make the International Bean Dip, start by rinsing and draining a can of each type of bean. In a large pot, heat some olive oil over medium heat and sauté a diced onion and garlic until fragrant. Add the beans to the pot, along with a tablespoon each of cumin, paprika, and chili powder. Stir well to combine and let the mixture simmer for about 10 minutes.

Next, add a can of diced tomatoes and a cup of vegetable broth to the pot. Stir well and let the mixture simmer for another 10 minutes, allowing the flavors to meld together. Finally, add a handful of chopped fresh cilantro and the juice of one lime to the pot, stirring well to combine.

Serve the bean dip warm with tortilla chips or crusty bread for dipping. The rich flavors and hearty texture of the dip are sure to impress even the most discerning of guests.

As I sit here, penning down this story, I am filled with a sense of gratitude for the experiences and memories that have shaped my love for cooking. The recipe for International Bean Dip will forever hold a special place in my heart, a reminder of the joy and wonder that can be found in exploring new flavors and cuisines.

I invite you to try this recipe for yourself, to embark on a culinary journey that will transport you to distant lands and exotic flavors. May it bring you as much joy and fulfillment as it has brought me over the years. Bon appétit!