Ingelegde Vis

Ingelegde Vis Recipe - Traditional South African Dish

Region / culture: South Africa | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Ingelegde Vis, also known as pickled fish, is a traditional South African dish that is typically enjoyed during Easter. This dish is a flavorful and tangy way to enjoy fish, with a unique blend of spices and vinegar.

History

Pickled fish has its roots in the Cape Malay community of South Africa, where it was traditionally made as a way to preserve fish during the Lenten season. The dish has since become a popular Easter tradition in South Africa, with each family having their own unique recipe.

Ingredients

1 lb (454 g) of fish
flour for dredging
4 medium onions, sliced
1 cup of white vinegar
1 tsp of turmeric
2 tsp of curry powder
1 tsp of peppercorns
2 bay leaves
2 tsp of brown sugar

How to prepare

Preheat the oven to 350°F (177°C).
Wash the fish pieces and pat them dry. Dip them in flour to coat.
In a baking dish, create a layer of onion slices and place the fish on top.
Combine the remaining ingredients and pour them over the fish and onions.
Cover the dish with a tight-fitting lid or seal it with foil. Bake for 1 hour.
Take out of the oven and let it cool. Refrigerate for 2 days before serving.

Variations

You can add sliced carrots or bell peppers to the dish for added flavor and texture.

Cooking Tips & Tricks

Make sure to pat the fish dry before coating it in flour to ensure a crispy texture.

- Let the dish marinate in the refrigerator for at least 2 days before serving to allow the flavors to fully develop.

- Serve the pickled fish with freshly baked bread or rice to soak up the delicious sauce.

Serving Suggestions

Serve the pickled fish with freshly baked bread or rice.

Cooking Techniques

Baking

Ingredient Substitutions

You can use any firm white fish for this recipe, such as haddock or cod.

Make Ahead Tips

This dish can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the dish with fresh herbs, such as parsley or cilantro, for a pop of color.

Pairing Recommendations

Serve the pickled fish with a crisp white wine or a cold beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

200 per serving

Carbohydrates

15g per serving

Fats

5g per serving

Proteins

20g per serving

Vitamins and minerals

This dish is rich in vitamin C, iron, and calcium.

Alergens

This dish contains fish and gluten from the flour.

Summary

Ingelegde Vis is a nutritious dish that is high in protein and low in calories. It is also a good source of vitamins and minerals.

Summary

Ingelegde Vis is a delicious and tangy pickled fish dish that is perfect for Easter or any special occasion. With a blend of spices and vinegar, this dish is sure to be a hit with your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time is a special one. It was a warm summer day, and I was visiting my dear friend Anna in her quaint little cottage by the sea. Anna was known for her delicious pickled fish, or as the Dutch call it, Ingelegde Vis. As we sat in her sunny kitchen, sipping on tea and reminiscing about old times, she suddenly got up and rummaged through a pile of old recipe cards.

"Ah-ha! Here it is!" Anna exclaimed triumphantly, holding up a weathered piece of paper. "This is my grandmother's recipe for Ingelegde Vis. I learned it from her when I was just a young girl."

I watched with fascination as Anna gathered the ingredients and began to prepare the dish. The scent of vinegar, herbs, and spices filled the air, and I could hardly wait to taste the finished product. As we sat down to enjoy the pickled fish with a side of buttery potatoes, I knew that I had to learn how to make this recipe myself.

Over the years, I have collected many recipes from various places and people, but Anna's recipe for Ingelegde Vis has always held a special place in my heart. I have made it countless times for family gatherings, potlucks, and special occasions, and it never fails to impress.

To make Ingelegde Vis, you will need fresh fish fillets, vinegar, onions, bay leaves, peppercorns, sugar, salt, and water. The key to this recipe is the perfect balance of sweet, sour, and savory flavors. The fish is marinated in a mixture of vinegar, onions, herbs, and spices for several days, allowing the flavors to meld together and develop.

I remember the first time I attempted to make Ingelegde Vis on my own. I was nervous, but also excited to carry on the tradition that Anna had passed down to me. As I carefully measured out the ingredients and followed the instructions, I could feel her presence in the kitchen, guiding me along.

The pickled fish turned out perfectly, just like Anna's. The tangy vinegar, the aromatic herbs, and the delicate fish all came together in a symphony of flavors. I served it to my family with a side of creamy mashed potatoes, and they devoured every last bite.

As the years went by, I continued to make Ingelegde Vis for my loved ones, always adding a little twist of my own to the recipe. Sometimes I would use different types of fish, or experiment with new herbs and spices. Each time, the dish would turn out slightly different, but always delicious.

Now, as I sit in my own kitchen, surrounded by the comforting smells of pickling fish, I can't help but feel grateful for the recipe that Anna shared with me all those years ago. It has brought joy and warmth to so many gatherings and has become a cherished tradition in our family.

As I take a bite of the tangy, flavorful fish, I can't help but smile. The memory of finding this recipe for the first time will always hold a special place in my heart, as will the delicious taste of Ingelegde Vis.