Hot Chicken Salad Recipe from Morocco with Couscous, Vegetables, and Spices

Hot Chicken Salad

Hot Chicken Salad Recipe from Morocco with Couscous, Vegetables, and Spices
Region / culture: Morocco | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Hot Chicken Salad
Hot Chicken Salad

Hot Chicken Salad is a flavorful and satisfying dish that combines grilled chicken with a zesty dressing and fresh vegetables. This recipe is perfect for a light and healthy meal that is easy to prepare.

History

The origins of Hot Chicken Salad are not clear, but it is believed to have originated in the United States. This dish has become a popular choice for those looking for a delicious and nutritious meal that is both filling and satisfying.

Ingredients

Dressing

How to prepare

  1. Prepare the grill or preheat the broiler and broiler pan.
  2. Bring water to a boil in a saucepan.
  3. Stir in couscous and 0.5 tsp of salt.
  4. Remove from heat and cover.
  5. Rub oil over the chicken.
  6. Mix garlic with 0.5 tsp of salt and press with the side of a knife to form a paste.
  7. Set aside 0.5 tsp of the paste in a large bowl for the dressing.
  8. Rub the remaining paste over the chicken.
  9. Grill the chicken until cooked through, about 6–7 minutes.

Dressing

  1. Combine the remaining garlic paste and all ingredients except oil and red onion in a bowl.
  2. Gradually whisk in the oil, and then stir in the onion.
  3. Toss the dressing with yellow pepper, tomatoes, and .
  4. Fluff the couscous with a fork and spoon onto serving plates.
  5. Arrange the grilled chicken on the couscous; spoon vegetables and dressing around the chicken.

Variations

  • Add different vegetables such as zucchini, eggplant, or mushrooms for a twist on the traditional recipe.
  • Use different herbs and spices in the dressing, such as parsley, mint, or coriander, for added flavor.

Cooking Tips & Tricks

Make sure to properly season the chicken with garlic and salt for maximum flavor.

- Grilling the chicken adds a smoky flavor to the dish, but you can also broil it if you prefer.

- Be sure to let the couscous sit covered after cooking to allow it to fluff up properly.

- The dressing can be made ahead of time and stored in the refrigerator until ready to use.

Serving Suggestions

Serve Hot Chicken Salad with a side of fresh greens or a light salad for a complete and satisfying meal.

Cooking Techniques

Grilling the chicken adds a delicious smoky flavor to the dish, but you can also broil it in the oven if you prefer.

Ingredient Substitutions

You can substitute quinoa or rice for the couscous if desired. You can also use chicken thighs or drumsticks instead of chicken breast.

Make Ahead Tips

The dressing can be made ahead of time and stored in the refrigerator until ready to use. You can also grill the chicken in advance and reheat it before serving.

Presentation Ideas

Arrange the grilled chicken on a bed of fluffy couscous and top with the vegetables and dressing for a colorful and appetizing presentation.

Pairing Recommendations

Hot Chicken Salad pairs well with a crisp white wine or a light beer. You can also serve it with a side of crusty bread or pita.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Hot Chicken Salad contains approximately 400 calories, making it a satisfying and nutritious meal option.

Carbohydrates

The couscous in this recipe provides a good source of carbohydrates, with approximately 30 grams per serving.

Fats

The olive oil used in both the dressing and for grilling the chicken provides healthy fats that are essential for a balanced diet.

Proteins

The chicken in this recipe is a great source of protein, with each serving containing around 25 grams.

Vitamins and minerals

The vegetables in this dish, such as yellow pepper, cherry tomatoes, and black olives, provide essential vitamins and minerals like Vitamin C, Vitamin A, and potassium.

Alergens

This recipe contains garlic and olive oil, which may be allergens for some individuals. Be sure to check for any allergies before preparing this dish.

Summary

Hot Chicken Salad is a well-rounded meal that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and delicious option for lunch or dinner.

Summary

Hot Chicken Salad is a delicious and nutritious dish that is perfect for a light and healthy meal. With a flavorful dressing, grilled chicken, and fresh vegetables, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Hot Chicken Salad. It was many years ago, when I was just a young girl living in a quaint little town. I had always enjoyed helping my mother in the kitchen, watching her as she whipped up delicious meals for our family. But it wasn't until I stumbled upon this particular recipe that I truly fell in love with cooking.

I remember it like it was yesterday. I was rummaging through an old box of recipes that my grandmother had passed down to my mother. As I sifted through the yellowed index cards and faded scraps of paper, my eyes landed on a tattered piece of notebook paper. On it was scrawled a recipe for Hot Chicken Salad, written in my grandmother's elegant cursive handwriting.

I was intrigued. I had never heard of such a dish before, and I was eager to try my hand at making it. So, with the recipe clutched in my hand, I set out to gather the ingredients and get to work.

The first step was to poach the chicken breast in a pot of simmering water, along with some vegetables and herbs for flavor. As the chicken cooked, the aroma of herbs and spices filled the kitchen, making my mouth water in anticipation.

Next, I had to chop up the cooked chicken into bite-sized pieces and mix it with a creamy sauce made from mayonnaise, sour cream, and Dijon mustard. I added in some celery, green onions, and toasted almonds for crunch, and seasoned the mixture with salt, pepper, and a squeeze of lemon juice.

Once everything was combined, I spooned the mixture into a baking dish and topped it with a generous sprinkling of shredded cheddar cheese. I popped the dish into the oven and waited anxiously for the cheese to melt and bubble, creating a golden crust on top of the hot chicken salad.

When the timer finally beeped, I pulled the dish out of the oven and was greeted by the most mouthwatering aroma. The cheese was perfectly melted and bubbly, and the chicken salad underneath was hot and creamy. I couldn't wait to dig in.

I served myself a generous portion of the hot chicken salad and took my first bite. The flavors exploded in my mouth – the creamy sauce, the tender chicken, the crunchy celery and almonds, and the tangy cheese all melded together in perfect harmony. It was like nothing I had ever tasted before, and I knew that I had stumbled upon a new favorite recipe.

From that day on, Hot Chicken Salad became a regular staple in our household. I would make it for family gatherings, potlucks, and special occasions, and it never failed to impress. My friends and family would rave about it, asking for the recipe so they could make it themselves.

Over the years, I have made some tweaks and modifications to the original recipe, adding in different herbs and spices, experimenting with different types of cheese, and even trying out different variations like adding in bacon or swapping out the chicken for turkey. But no matter how I make it, Hot Chicken Salad always brings back memories of that first time I tried it and fell in love with cooking.

So, whenever I make Hot Chicken Salad now, I think back to that day when I found the recipe in my grandmother's old box and felt that spark of curiosity ignite within me. It was the beginning of a lifelong passion for cooking, and I am forever grateful for that tattered piece of notebook paper that led me down this delicious path.

Categories

| Black Olive Recipes | Cherry Tomato Recipes | Chicken Breast Recipes | Couscous Recipes | Moroccan Recipes | Red Onion Recipes | Somali Salads | White Wine Vinegar Recipes | Yellow Bell Pepper Recipes |

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