Romanian Beef Recipe with Flour and Salt - Fried Liver Recipe

Fried Liver

Romanian Beef Recipe with Flour and Salt - Fried Liver Recipe
Region / culture: Romania | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Fried Liver
Fried Liver

Fried liver is a classic dish that is loved by many for its rich flavor and tender texture. This recipe is simple yet delicious, making it a popular choice for a quick and satisfying meal.


Fried liver has been a staple in many cuisines around the world for centuries. Liver is a nutrient-dense organ meat that has been valued for its health benefits and savory taste. This dish has been enjoyed by people of all ages and backgrounds, making it a timeless favorite.


How to prepare

  1. Wash and dry the liver. Cut it into slices that are finger thick. Dredge the slices with flour and shake well. Fry them in hot oil.
  2. Do not add salt until after frying. Add salt just before serving.
  3. Serve the liver with assorted vegetables.


  • Add sliced onions and garlic to the pan while frying the liver for added flavor.
  • Marinate the liver in a mixture of soy sauce, Worcestershire sauce, and herbs before cooking for a more intense flavor.
  • Serve the fried liver with a tangy sauce, such as a lemon butter sauce or a balsamic reduction.

Cooking Tips & Tricks

Make sure to wash and dry the liver thoroughly before cooking to remove any impurities.

- Dredging the liver slices in flour before frying helps to create a crispy outer layer.

- Fry the liver in hot oil to ensure that it cooks quickly and evenly.

- Avoid adding salt before frying as it can draw out moisture from the liver, making it tough. Add salt just before serving for the best flavor.

Serving Suggestions

Fried liver pairs well with assorted vegetables, such as sautéed onions, bell peppers, and mushrooms. Serve it with a side of mashed potatoes or rice for a complete and satisfying meal.

Cooking Techniques

Frying the liver in hot oil helps to create a crispy outer layer while keeping the inside tender and juicy. Make sure to cook the liver quickly over high heat to prevent it from becoming tough.

Ingredient Substitutions

If you are not a fan of liver, you can substitute it with chicken or beef liver for a similar taste and texture. You can also use pork liver or lamb liver for a different flavor profile.

Make Ahead Tips

You can prepare the liver slices ahead of time by dredging them in flour and storing them in the refrigerator until ready to fry. This can help to save time and make meal preparation easier.

Presentation Ideas

Serve the fried liver on a bed of mixed greens or on a platter with assorted vegetables for a colorful and appetizing presentation. Garnish with fresh herbs or a squeeze of lemon juice for added flavor.

Pairing Recommendations

Fried liver pairs well with a variety of side dishes, including mashed potatoes, rice, or crusty bread. Serve it with a glass of red wine or a cold beer for a delicious and satisfying meal.

Storage and Reheating Instructions

Leftover fried liver can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the liver slices in a hot pan and cook until heated through. Avoid overcooking to prevent the liver from becoming tough.

Nutrition Information

Calories per serving

Each serving of fried liver contains approximately 300 calories, making it a satisfying and filling meal option.


Liver is a low-carbohydrate food, making it a great option for those following a low-carb diet. Each serving of fried liver contains minimal carbohydrates, allowing you to enjoy a satisfying meal without the guilt.


Liver is a good source of healthy fats, including omega-3 fatty acids and monounsaturated fats. Frying the liver in oil adds additional fat to the dish, providing a rich and flavorful taste.


Liver is a high-protein food, making it an excellent choice for those looking to increase their protein intake. Each serving of fried liver contains a significant amount of protein, helping to keep you full and satisfied.

Vitamins and minerals

Liver is a nutrient-dense food that is rich in vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc. These essential nutrients are important for overall health and well-being.


Liver is a common allergen for some individuals. If you have a known allergy to liver or other organ meats, it is best to avoid this dish.


Fried liver is a nutrient-dense dish that is high in protein, vitamins, and minerals. It is a satisfying and flavorful meal option that can be enjoyed by the whole family.


Fried liver is a classic dish that is loved for its rich flavor and tender texture. This simple yet delicious recipe is a great option for a quick and satisfying meal that can be enjoyed by the whole family.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. The thought of frying up some liver in a delicious blend of spices and seasonings was just too enticing to resist. I had always been a fan of liver, finding its rich and savory flavor to be simply irresistible. So, I set out on a quest to perfect the art of making fried liver.

I first came across the recipe for fried liver in an old, tattered cookbook that had been passed down to me from my own grandmother. The pages were yellowed and worn, with handwritten notes scrawled in the margins. As I flipped through the book, my eyes landed on the recipe for fried liver, and I knew I had found my next culinary adventure.

The instructions were simple enough – slice the liver into thin strips, dredge them in seasoned flour, and fry them up in a hot skillet until they were golden brown and crispy. But as any seasoned cook knows, the magic of a dish lies not just in the ingredients and method, but in the little touches and tweaks that make it truly special.

I set to work in my kitchen, gathering all the necessary ingredients – fresh liver, flour, salt, pepper, garlic powder, and a few other secret seasonings that had been passed down through the generations. As I sliced the liver into thin strips, I could already smell the rich, earthy aroma that would soon fill my kitchen.

I heated up the skillet, watching as the oil shimmered and popped, ready to receive the first batch of liver. I carefully dredged each strip in the seasoned flour, making sure to coat it evenly before placing it in the hot oil. The sizzle and crackle of the meat as it hit the pan was music to my ears, and I knew I was on the right track.

As the liver cooked, I added a few more dashes of seasoning here and there, tasting and adjusting until it was just right. The smell of the fried liver filled my kitchen, mingling with the savory scents of garlic and pepper. I couldn't wait to taste the finished product.

Finally, the liver was done – golden brown and crispy, just as I had hoped. I plated it up with a side of mashed potatoes and steamed green beans, sprinkling a few chopped parsley leaves on top for a final touch. I sat down at the table and took my first bite, savoring the rich, meaty flavor that flooded my taste buds.

As I chewed and swallowed, I felt a sense of satisfaction wash over me. This was more than just a meal – it was a culinary triumph, a testament to the years of cooking knowledge and experience that had been passed down to me through my family. And as I sat there, enjoying my fried liver, I couldn't help but feel grateful for the gift of cooking that had been bestowed upon me.

In the years that followed, I continued to make fried liver for my family and friends, sharing the recipe and the story behind it with anyone who would listen. Each time I cooked up a batch of this savory dish, I felt a connection to my past and to the generations of cooks who had come before me. And as I watched my loved ones enjoy the meal, I knew that the tradition of fried liver would live on for years to come.


| Liver Recipes | Romanian Meat Dishes | Romanian Recipes |

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