Fleischsalat Recipe - Traditional German Salad with Bologna and Gouda


Fleischsalat Recipe - Traditional German Salad with Bologna and Gouda
Region / culture: Germany | Preparation time: 15 minutes | Servings: 4



Fleischsalat is a popular German meat salad that is perfect for a quick and easy meal. This dish is made with a combination of bologna, eggs, onions, pickles, apples, cheese, and mayonnaise, creating a flavorful and satisfying salad that can be enjoyed on its own or as a sandwich filling.


Fleischsalat has been a staple in German cuisine for many years, with variations of the recipe being passed down through generations. This salad is often served at gatherings, picnics, and parties, as it is easy to prepare and can be made in advance.


How to prepare

  1. Finely dice all the ingredients and combine them with the mayonnaise.
  2. Allow the mixture to chill in the refrigerator for 30 minutes before serving.
  3. The prepared dish can be stored in the refrigerator for approximately a week.
  4. Serve the mixture on pumpernickel bread.


  • Add diced bell peppers or celery for extra crunch.
  • Use different types of cheese, such as cheddar or Swiss, for a unique flavor.
  • Substitute the mayonnaise with Greek yogurt for a lighter option.

Cooking Tips & Tricks

Be sure to finely dice all of the ingredients to ensure that each bite is packed with flavor.

- Allow the salad to chill in the refrigerator before serving to allow the flavors to meld together.

- Serve the Fleischsalat on pumpernickel bread for a traditional and delicious pairing.

Serving Suggestions

Serve Fleischsalat on pumpernickel bread or as a filling for sandwiches.

Cooking Techniques

Be sure to finely dice all of the ingredients for a uniform texture.

- Mix the salad gently to avoid mashing the ingredients together.

Ingredient Substitutions

Use turkey or chicken bologna for a lighter option.

- Substitute the cheese with a dairy-free alternative for a vegan version.

Make Ahead Tips

Fleischsalat can be made in advance and stored in the refrigerator for up to a week.

Presentation Ideas

Serve Fleischsalat in a decorative bowl or on a platter with fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair Fleischsalat with a crisp white wine or a cold beer for a refreshing combination.

Storage and Reheating Instructions

Store any leftover Fleischsalat in an airtight container in the refrigerator. Serve chilled.

Nutrition Information

Calories per serving

Each serving of Fleischsalat contains approximately 300 calories.


Each serving of Fleischsalat contains approximately 10 grams of carbohydrates.


Each serving of Fleischsalat contains approximately 20 grams of fats.


Each serving of Fleischsalat contains approximately 15 grams of proteins.

Vitamins and minerals

Fleischsalat is a good source of vitamin C, calcium, and iron.


This recipe contains eggs, dairy (cheese), and mayonnaise, which may be allergens for some individuals.


Fleischsalat is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.


Fleischsalat is a delicious and versatile dish that is perfect for any occasion. With its flavorful combination of ingredients and easy preparation, this salad is sure to become a favorite in your household. Enjoy it on its own or as a sandwich filling for a satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was visiting my dear friend Helga in her cozy kitchen. She had just returned from a trip to Germany and was eager to share the delicious dishes she had learned to make during her travels. As she rummaged through her recipe box, she pulled out a worn, yellowed card with the words "Fleischsalat" written at the top in elegant script.

Helga explained that Fleischsalat was a popular German salad made with tender pieces of meat, crunchy vegetables, and a tangy dressing. She had learned to make it from her grandmother, who had passed the recipe down through the generations. As she read aloud the list of ingredients and steps, I could practically taste the savory flavors mingling on my tongue.

I watched intently as Helga chopped the cooked beef into bite-sized pieces and diced the onions and pickles with precision. She mixed everything together in a large bowl, adding a dollop of mayonnaise and a splash of vinegar to create the dressing. The aroma that wafted from the salad was intoxicating, and I couldn't wait to take my first bite.

As I savored the tender meat, crisp vegetables, and creamy dressing, I knew that Fleischsalat would become a staple in my own repertoire of recipes. I begged Helga to teach me how to make it, and she graciously agreed. We spent the afternoon in her kitchen, chopping, mixing, and tasting until we had perfected the recipe.

Over the years, I have made Fleischsalat countless times for family gatherings, potlucks, and special occasions. Each time I prepare it, I am transported back to that summer day in Helga's kitchen, learning a new recipe from a dear friend.

I have since added my own twist to the traditional Fleischsalat recipe, experimenting with different types of meat, vegetables, and seasonings. Sometimes I use leftover roast chicken or pork instead of beef, and I like to add a handful of fresh herbs from my garden for a burst of flavor. No matter how I customize it, the essence of Fleischsalat remains the same – a hearty, satisfying salad that brings people together around the table.

One of my favorite memories of making Fleischsalat was when my grandchildren came to visit during the holidays. They watched with wide-eyed wonder as I prepared the salad, asking questions and offering to help stir the ingredients together. When it was finally time to sit down and eat, their faces lit up with delight as they took their first bites.

"It's delicious, Oma!" they exclaimed, their mouths full of Fleischsalat. I smiled with pride, knowing that I had passed down not just a recipe, but a piece of my heritage to the next generation.

As I grow older, I find comfort in the familiar rituals of cooking and sharing meals with loved ones. Fleischsalat has become a symbol of that connection – a dish that bridges the gap between past and present, tradition and innovation. And as long as I am able, I will continue to make it with love and care, honoring the memories of those who came before me and creating new ones with those who are by my side.

So the next time you find yourself in my kitchen, surrounded by the enticing smells of cooking and the warmth of family, don't be surprised if I offer you a taste of Fleischsalat. It's more than just a salad – it's a story, a legacy, and a reminder that some things truly do get better with age.


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