Creamy Bean Soup

Creamy Bean Soup Recipe from Italy | Cannellini Beans, Chicken Broth & Parmigiano Reggiano

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Creamy bean soup is a comforting and hearty dish that is perfect for a cozy night in. This soup is packed with protein and fiber, making it a nutritious and satisfying meal. The creamy texture of the soup comes from pureed cannellini beans and a touch of milk, creating a velvety base that is both delicious and filling.

History

Bean soups have been a staple in many cultures for centuries, as beans are a versatile and affordable ingredient that can be easily transformed into a delicious and nutritious meal. Creamy bean soup, in particular, has roots in Italian cuisine, where cannellini beans are often used in soups and stews for their creamy texture and mild flavor.

Ingredients

2 cans (16 oz or 454 g each) of cannellini beans, drained
1 can (14.5 oz or 411 g) of chicken broth
0.5 cup of milk
2 large egg yolks
0.5 cup of grated parmigiano reggiano cheese
0.13 tsp of black pepper
1 tbsp of chopped parsley

How to prepare

In a blender, puree beans and 0.25 cup of broth.
In a saucepan, bring the remaining broth to a simmer.
Whisk in the bean puree and return to a simmer.
In a bowl, whisk together the milk and yolks.
Whisk in 1 cup of the puree mixture into the yolk mixture, whisking until smooth.
Pour the yolk mixture into the saucepan and cook until hot, but not boiling.
Stir in the cheese and pepper.
Serve with additional cheese and chopped parsley.

Variations

Add diced vegetables such as carrots, celery, and onions for added flavor and nutrition.
Use vegetable broth instead of chicken broth for a vegetarian version of the soup.
Stir in cooked bacon or ham for a smoky flavor.

Cooking Tips & Tricks

Be sure to puree the beans until smooth to achieve a creamy texture in the soup.

- Whisking the yolk mixture into the puree slowly and continuously will help prevent the eggs from curdling.

- Do not let the soup come to a boil after adding the yolk mixture, as this can cause the eggs to scramble.

- Garnish the soup with additional cheese and chopped parsley for added flavor and visual appeal.

Serving Suggestions

Serve creamy bean soup with crusty bread or a side salad for a complete meal.

Cooking Techniques

Pureeing the beans creates a creamy base for the soup.

- Whisking the yolk mixture into the puree helps thicken the soup and adds richness.

Ingredient Substitutions

Use any type of white beans in place of cannellini beans.

- Substitute Parmesan cheese for the grated cheese.

Make Ahead Tips

Creamy bean soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish the soup with a drizzle of olive oil, a sprinkle of freshly ground black pepper, and a sprig of fresh parsley for a beautiful presentation.

Pairing Recommendations

Creamy bean soup pairs well with a crisp green salad, a glass of white wine, or a slice of crusty bread.

Storage and Reheating Instructions

Store leftover creamy bean soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or milk to thin out the soup if needed.

Nutrition Information

Calories per serving

Each serving of creamy bean soup contains approximately 250 calories.

Carbohydrates

Each serving of creamy bean soup contains approximately 25 grams of carbohydrates.

Fats

Each serving of creamy bean soup contains approximately 10 grams of fats.

Proteins

Each serving of creamy bean soup contains approximately 15 grams of proteins.

Vitamins and minerals

Creamy bean soup is a good source of iron, potassium, and vitamin C.

Alergens

This recipe contains dairy (milk and cheese) and eggs.

Summary

Creamy bean soup is a nutritious and balanced meal that is rich in protein, fiber, and essential vitamins and minerals. It is a satisfying dish that is perfect for a cold winter day.

Summary

Creamy bean soup is a delicious and nutritious dish that is perfect for a comforting meal. Packed with protein, fiber, and essential vitamins and minerals, this soup is a satisfying and wholesome option for lunch or dinner. Enjoy the creamy texture and rich flavor of this hearty soup on a cold winter day.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Creamy Bean Soup. It was a crisp autumn day, the leaves were turning shades of red and gold, and the air was filled with the comforting scent of bonfires. I was visiting my friend Margaret, who lived in a quaint little cottage on the outskirts of town. As soon as I stepped inside, I was enveloped in the warm, inviting aroma of something delicious cooking on the stove.

Margaret greeted me with a smile and a hug, her eyes twinkling with excitement. "I'm making my famous Creamy Bean Soup today," she exclaimed. "Would you like to help me?"

I eagerly agreed, eager to learn the secret behind Margaret's delectable soup. As we worked together in her cozy kitchen, she shared the story behind the recipe. It had been passed down through generations in her family, each cook adding their own twist to make it their own.

Margaret explained that the key to the soup's creamy texture was in the way the beans were cooked. She soaked them overnight, then simmered them slowly in a pot with onions, garlic, and a ham bone for hours until they were tender and flavorful. She then pureed half of the beans to thicken the soup, creating a rich and velvety base.

As we stirred the pot together, Margaret shared other tips and tricks she had picked up along the way. She added a splash of vinegar to brighten the flavors, a handful of fresh herbs for depth, and a dollop of sour cream at the end for a touch of richness. Each ingredient was carefully chosen to enhance the overall taste and texture of the soup.

After several hours of simmering and stirring, the soup was finally ready. Margaret ladled out bowls for us to enjoy, topping each with a swirl of sour cream and a sprinkle of fresh herbs. As I took my first spoonful, I was transported to a place of comfort and warmth, like a hug in a bowl.

As I savored the creamy bean soup, Margaret and I chatted about our shared love of cooking and the joy of sharing recipes with friends and family. She shared stories of her own grandmother, who had taught her the art of cooking and instilled in her a passion for creating delicious meals from scratch.

I left Margaret's cottage that day with a full belly and a heart bursting with gratitude. Not only had I learned the secret behind her incredible Creamy Bean Soup, but I had also gained a new friend and a deeper appreciation for the power of a homemade meal to bring people together.

Since that day, I have made Margaret's Creamy Bean Soup countless times, each batch a little different from the last as I add my own twist to the recipe. But no matter how I tweak it, the soup always brings me back to that cozy kitchen with Margaret, stirring a pot of simmering beans and sharing stories over steaming bowls of comfort.