Arepas Jenesanences Recipe - Traditional Colombian Dish

Arepas Jenesanences

Arepas Jenesanences Recipe - Traditional Colombian Dish
Region / culture: Colombia | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Arepas Jenesanences
Arepas Jenesanences

Arepas Jenesanences is a delightful variation of the traditional South American arepa, hailing from the Jenesano region. This recipe infuses the basic arepa dough with rich flavors of cheese and butter, creating a mouthwatering dish that's both versatile and comforting. Perfect for breakfast, lunch, or dinner, these arepas offer a unique taste experience that stands out from their more traditional counterparts.


The recipe for Arepas Jenesanences has its roots in the Colombian Andes, where the fusion of indigenous and Spanish culinary traditions gave birth to a variety of arepa recipes. This particular version is a testament to the creativity of the people of Jenesano, who adapted the basic arepa to include local ingredients like cheese and butter, making it a beloved regional specialty.


How to prepare

  1. Knead the dough with egg yolks, butter, and cheese.
  2. Shape the dough into 4-inch discs and cook them on a griddle.
  3. Serve the discs hot and spread them with butter.


  • For a lighter version, substitute the butter with olive oil and use a low-fat cheese. You can also add herbs like cilantro or chives to the dough for an extra flavor dimension.

Cooking Tips & Tricks

For the best results, use freshly grated cheese in your dough to ensure it melts evenly and incorporates well. When cooking the arepas, maintain a medium heat to allow them to cook through without burning. If the dough feels too sticky, lightly oil your hands before shaping the arepas to make the process easier.

Serving Suggestions

Serve Arepas Jenesanences hot, with a side of avocado slices or a dollop of sour cream to complement their rich flavor. They also pair well with a fresh salad or a cup of hot coffee for a traditional breakfast.

Cooking Techniques

Arepas Jenesanences can be cooked on a griddle, skillet, or even baked in the oven. For a crispier exterior, brush each arepa with a little oil before cooking.

Ingredient Substitutions

If you're out of egg yolks, a whole egg can be used as a substitute, though the texture may be slightly different. Vegan cheese and butter substitutes can be used for a dairy-free version.

Make Ahead Tips

The dough for Arepas Jenesanences can be made ahead and stored in the refrigerator for up to two days. Shape and cook the arepas when you're ready to serve them for the best taste and texture.

Presentation Ideas

Serve these arepas on a rustic wooden board for a traditional look, garnished with fresh herbs. A sprinkle of cheese on top adds an appealing visual and flavor contrast.

Pairing Recommendations

Arepas Jenesanences pair beautifully with a tangy coleslaw, a refreshing cucumber salad, or a hearty bean stew for a fuller meal. For drinks, try a cold lager or a fruity cocktail.

Storage and Reheating Instructions

Store leftover arepas in an airtight container in the refrigerator for up to three days. Reheat them in a skillet over medium heat or in the oven at 350°F until warmed through.

Nutrition Information

Calories per serving

Each Arepa Jenesanence contains approximately 250 calories. This makes them a moderately calorie-dense option, suitable for a meal or a hearty snack depending on your dietary needs.


Each serving of Arepas Jenesanences contains approximately 30 grams of carbohydrates, primarily from the arepa dough. This provides a good source of energy, making these arepas an excellent option for starting your day or fueling up before physical activity.


The addition of cheese and butter increases the fat content of these arepas, with each serving containing about 15 grams of fat. The majority of this is saturated fat, so enjoy these arepas in moderation as part of a balanced diet.


Arepas Jenesanences are a good source of protein, with each serving providing approximately 8 grams. This protein comes from the cheese and egg yolks, making these arepas a more filling and satisfying option.

Vitamins and minerals

These arepas offer a range of vitamins and minerals, including calcium from the cheese and vitamin A from the butter. They also provide some iron and B vitamins, contributing to a well-rounded nutritional profile.


This recipe contains common allergens such as dairy (cheese and butter) and eggs. Individuals with allergies to these ingredients should avoid this dish or seek suitable substitutions.


Overall, Arepas Jenesanences offer a delicious and nutritious option that can fit into a balanced diet. They provide energy, protein, and essential nutrients, though they are higher in saturated fats and contain allergens that some individuals may need to avoid.


Arepas Jenesanences are a delicious and versatile dish that brings a taste of the Colombian Andes to your table. With their rich flavor and satisfying texture, they're sure to become a favorite. Whether enjoyed on their own or as part of a larger meal, these arepas offer a delightful culinary experience that celebrates the fusion of traditional and local flavors.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day in the small town of Jenesano, Colombia, where I had traveled to visit my dear friend Maria. As soon as I walked into her kitchen, I was greeted by the intoxicating aroma of fresh cornmeal cooking on the stove.

Maria was a master in the kitchen, and she had learned the art of cooking from her own grandmother, who had passed down the recipes that had been in their family for generations. As we sat down to lunch that day, Maria served me a plate of golden brown Arepas Jenesanences, a traditional dish from her hometown.

I took one bite and was immediately transported back to my own childhood, when my own grandmother would spend hours in the kitchen, preparing delicious meals for our family. The Arepas Jenesanences were unlike anything I had ever tasted before – they were crispy on the outside, soft and fluffy on the inside, and bursting with flavor.

I begged Maria to teach me how to make them, and she gladly agreed. She showed me how to mix the cornmeal with water, salt, and a touch of sugar to form a smooth dough. Then, she demonstrated how to shape the dough into small rounds and cook them on a hot griddle until they were crispy and golden brown.

As I watched Maria work her magic in the kitchen, I realized that cooking was not just about following a recipe – it was about passion, patience, and love. I could see the joy in Maria's eyes as she prepared the Arepas Jenesanences, and I knew that I wanted to experience that same feeling every time I stepped into my own kitchen.

After a few hours of practice, Maria declared that I was ready to make the Arepas Jenesanences on my own. I was nervous at first, but as I rolled out the dough and cooked the arepas, I felt a sense of pride and accomplishment wash over me. When I took my first bite of the finished product, I knew that I had truly found my calling in the kitchen.

Over the years, I have shared the recipe for Arepas Jenesanences with friends and family, passing down the tradition that Maria had taught me. Each time I make them, I am reminded of that warm summer day in Jenesano, and the bond that I formed with Maria over a simple plate of cornmeal arepas.

Now, as I sit in my own kitchen, surrounded by the aromas of garlic, onions, and spices, I can't help but feel grateful for the lessons that Maria taught me. Cooking has become more than just a hobby – it is a way for me to connect with my past, my culture, and the people that I love.

And so, as I continue to perfect my recipe for Arepas Jenesanences, I am reminded of the power of food to bring people together, to create memories, and to nourish both body and soul. I am forever grateful to Maria for sharing her knowledge and her love of cooking with me, and I will always cherish the time we spent together in that tiny kitchen in Jenesano.


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