Cauliflower with Dorsa Sauce Recipe from Algeria | Delicious and Healthy

Cauliflower with Dorsa Sauce

Cauliflower with Dorsa Sauce Recipe from Algeria | Delicious and Healthy
Region / culture: Algeria | Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 4


Cauliflower with Dorsa Sauce
Cauliflower with Dorsa Sauce

Cauliflower with Dorsa Sauce is a delicious and flavorful dish that combines the earthy taste of cauliflower with a tangy and spicy tomato sauce. This recipe is perfect for a quick and easy weeknight meal that is sure to impress your family and friends.


The origins of Cauliflower with Dorsa Sauce are not well-documented, but it is believed to have originated in the Middle East, where cauliflower is a popular vegetable in many traditional dishes. The addition of Dorsa sauce, a spicy tomato-based sauce, adds a unique twist to this classic vegetable dish.


How to prepare

  1. 1) Boil the cauliflower in salted water until it is cooked but still crisp. This should take about 7–8 minutes.
  2. 2) Meanwhile, cook the finely chopped garlic in oil in a separate pan for a minute or so until it starts to turn golden.
  3. 3) Add the tomatoes, salt, pepper, paprika, and harissa to the pan and mix together. Turn the heat down and simmer the sauce for 10 minutes.
  4. 4) Drain the cauliflower and add it to the sauce, turning it over and allowing it to heat through for 5 minutes or so. If the sauce becomes too thick, add a little of the water in which the cauliflower was cooked.
  5. 5) Serve with boiled rice, sprinkled with a little parsley.


  • Add chickpeas or lentils for added protein and fiber.
  • Top with crumbled feta cheese or toasted nuts for a creamy and crunchy texture.

Cooking Tips & Tricks

Be sure to cook the cauliflower until it is just tender but still crisp to maintain its texture and flavor.

- Adjust the amount of harissa to suit your taste preferences – add more for a spicier sauce or less for a milder flavor.

- If the sauce becomes too thick, simply add a little of the water in which the cauliflower was cooked to thin it out.

Serving Suggestions

Serve Cauliflower with Dorsa Sauce with boiled rice or crusty bread for a complete and satisfying meal. Garnish with fresh parsley for a pop of color and flavor.

Cooking Techniques

Boil the cauliflower until just tender to maintain its texture and flavor.

- Simmer the sauce slowly to allow the flavors to meld together.

Ingredient Substitutions

Use canned diced tomatoes if fresh tomatoes are not available.

- Substitute smoked paprika for regular paprika for a smoky flavor.

Make Ahead Tips

Prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Simply reheat and add the cooked cauliflower before serving.

Presentation Ideas

Serve Cauliflower with Dorsa Sauce in individual bowls garnished with a drizzle of olive oil and a sprinkle of paprika. - Arrange the cauliflower florets on a platter and spoon the sauce over the top for a beautiful presentation.

Pairing Recommendations

Pair Cauliflower with Dorsa Sauce with a crisp white wine or a light beer for a refreshing and complementary beverage.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

180 per serving


- Total Carbohydrates: 14g

- Dietary Fiber: 4g

- Sugars: 6g


- Total Fat: 14g

- Saturated Fat: 2g

- Trans Fat: 0g


- Protein: 4g

Vitamins and minerals

Vitamin C: 70% of the daily recommended intake

- Vitamin K: 15% of the daily recommended intake

- Potassium: 10% of the daily recommended intake


This recipe contains garlic and may not be suitable for individuals with garlic allergies.


Cauliflower with Dorsa Sauce is a nutritious dish that is rich in fiber, vitamins, and minerals. It is a healthy and satisfying meal option for those looking to incorporate more vegetables into their diet.


Cauliflower with Dorsa Sauce is a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. With a tangy and spicy tomato sauce, this dish is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. I was visiting my friend Maria, who was always experimenting with new dishes and flavors in her kitchen. As soon as I walked in, I was hit with the delicious aroma of garlic and herbs wafting through the air.

Maria greeted me with a warm hug and a mischievous twinkle in her eye. "I have a new recipe to share with you today," she said, leading me to the kitchen where a large head of cauliflower sat on the counter, waiting to be transformed.

As Maria began to explain the recipe, my mouth watered in anticipation. She called it Cauliflower with Dorsa Sauce, a dish she had learned from her Italian grandmother many years ago. The sauce was a creamy blend of cheeses, herbs, and a touch of lemon that Maria swore would elevate the humble cauliflower to new heights.

I watched as Maria expertly trimmed and steamed the cauliflower, her hands moving with precision and grace. She then whipped up the Dorsa Sauce in a matter of minutes, combining ricotta, Parmesan, lemon zest, and a secret blend of spices that she refused to divulge.

As the dish baked in the oven, filling the kitchen with an irresistible scent, Maria regaled me with stories of her grandmother and the culinary adventures they had shared in the old country. She spoke of long afternoons spent in the kitchen, learning the art of Italian cooking from a woman who had mastered it over a lifetime.

By the time the Cauliflower with Dorsa Sauce emerged from the oven, golden and bubbling, I was practically drooling with anticipation. Maria served up generous portions on our plates, the creamy sauce clinging to the tender florets of cauliflower like a rich, velvety blanket.

I took my first bite, and my taste buds exploded with flavor. The cauliflower was perfectly cooked, with just the right amount of bite, and the Dorsa Sauce was a revelation. Creamy and tangy, with a hint of brightness from the lemon, it was a match made in culinary heaven.

As we savored every bite, Maria and I chatted and laughed, lost in the joy of good food and good company. I knew then that this recipe would become a staple in my own kitchen, a dish to impress and delight my own friends and family.

In the years that followed, I made Cauliflower with Dorsa Sauce countless times, each batch a little different but always delicious. I shared the recipe with my own children and grandchildren, passing down not just a dish but a piece of culinary history and tradition.

And every time I make it, I think of Maria and her grandmother, of the love and passion they poured into their cooking, and I am grateful for the gift they gave me that day in Maria's kitchen. Cooking is more than just following a recipe; it is a way to connect with our past, to honor our heritage, and to create lasting memories with the ones we love.

So here's to Cauliflower with Dorsa Sauce, a dish that will always hold a special place in my heart and on my table. And here's to the power of food to bring us together, to nourish not just our bodies but our souls. Cooking is a gift, and one that I am grateful to share with all who come into my kitchen. Buon appetito!


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