Braised Lamb Shanks and Artichokes

Braised Lamb Shanks and Artichokes Recipe with Chickpeas and Thyme

Preparation time: 30 minutes | Cooking time: 2 hours | Servings: 8

Introduction

Braised Lamb Shanks and Artichokes is a dish that combines the rich, deep flavors of lamb with the delicate, slightly sweet taste of artichokes. This recipe is perfect for a cozy dinner at home or a special occasion. The lamb shanks are slow-cooked until they are fall-off-the-bone tender, and the artichokes add a fresh, spring-like quality to the dish. The combination of vegetables and herbs used in this recipe complements the lamb beautifully, creating a well-rounded and satisfying meal.

History

The tradition of braising lamb shanks has roots in many cultures, with variations of the dish found across the Mediterranean, Middle East, and North Africa. The use of artichokes in cooking dates back to ancient times, and they have been a staple in Mediterranean cuisine for centuries. This recipe brings together these two elements in a dish that is both timeless and contemporary, reflecting the rich culinary traditions from which it draws inspiration.

Ingredients

8 globe artichokes
juice of 1 lemon
2 tbsp extra virgin olive oil
8 lamb shanks, trimmed
1 yellow onion, coarsely chopped
1 carrot, peeled and coarsely chopped
1 stick celery, sliced
1.5 cups chicken stock
1 sprig thyme
0.25 tsp ground cumin
1 cup chickpeas, soaked in water overnight, then drained
1 tbsp chopped flat-leaf parsley

How to prepare

Trim the artichokes and place them in a bowl of water with lemon juice to prevent discoloration.
Heat the olive oil in a large roasting pan or flame-proof casserole and cook the lamb shanks, in batches, until they are browned all over.
Remove the shanks and discard all but 2 tbsp of fat from the pan.
Add the onion, garlic, carrot, and celery and cook over low heat until they are soft.
Stir in the stock, thyme, and cumin, and season to taste.
Bring the mixture to a boil, then add the lamb shanks and drained chickpeas.
Place the pan in the oven, cover it, and bake at 300°F (149°C) for an hour.
Drain the artichokes, add them to the lamb, and cook, covered, for a further 30 – 45 minutes, or until the lamb is tender.
Serve the dish sprinkled with chopped parsley.

Variations

For a more Mediterranean twist, add olives and lemon zest to the dish.
Replace artichokes with other seasonal vegetables such as squash or bell peppers for a different flavor profile.
For a spicier version, add a pinch of red pepper flakes or some harissa paste to the braising liquid.

Cooking Tips & Tricks

To ensure the best results when making Braised Lamb Shanks and Artichokes, consider the following tips:

- Brown the lamb shanks well before braising to develop a deep flavor.

- Use fresh artichokes if they are in season for the best taste and texture. If fresh artichokes are not available, canned or frozen artichokes can be used as a substitute.

- Be patient with the cooking time. Slow cooking the lamb shanks makes them tender and allows the flavors to meld together beautifully.

- Taste and adjust the seasoning as you go to ensure a well-balanced dish.

Serving Suggestions

Serve the Braised Lamb Shanks and Artichokes with a side of creamy mashed potatoes or a simple quinoa salad for a complete meal. A crusty piece of bread can also be a great addition to soak up the delicious sauce.

Cooking Techniques

Braising is the key technique used in this recipe, involving cooking the lamb shanks slowly in a small amount of liquid in a covered pot. This method allows the meat to become tender and flavorful over time.

Ingredient Substitutions

If lamb shanks are not available, beef shanks can be used as a substitute.

- Cannellini beans or lentils can replace chickpeas for a different texture and flavor.

- If fresh artichokes are not available, canned or frozen artichokes can be used, but they should be added later in the cooking process to prevent them from becoming too soft.

Make Ahead Tips

This dish can be made ahead of time and tastes even better the next day as the flavors have more time to meld together. Simply reheat gently on the stove or in the oven before serving.

Presentation Ideas

Serve the lamb shanks on a platter surrounded by the artichokes and vegetables, garnished with fresh parsley and a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

A robust red wine, such as a Syrah or a Cabernet Sauvignon, pairs beautifully with the rich flavors of the lamb and the earthiness of the artichokes.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the oven, adding a little water or stock if necessary to keep the dish moist.

Nutrition Information

Calories per serving

A single serving of Braised Lamb Shanks and Artichokes contains approximately 400-500 calories, making it a hearty and fulfilling meal. The exact calorie count can vary based on the size of the lamb shanks and the amount of oil used in cooking.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the vegetables used in the recipe. Artichokes and the other vegetables contribute fiber and a small amount of natural sugars, making this dish suitable for those following a low-carb diet.

Fats

The lamb shanks contribute a moderate amount of fat to the dish, but using extra virgin olive oil and trimming the lamb shanks can help keep the fat content in check. The fats present are a mix of saturated and unsaturated fats, with olive oil providing heart-healthy monounsaturated fats.

Proteins

Lamb shanks are an excellent source of high-quality protein, essential for muscle repair and growth. This dish provides a generous amount of protein, making it a satisfying and muscle-nourishing meal.

Vitamins and minerals

This recipe is rich in vitamins and minerals, thanks to the variety of vegetables and the lamb. Artichokes are a good source of vitamin C, vitamin K, folate, and minerals such as magnesium and potassium. Lamb is a good source of iron, zinc, and B vitamins, particularly vitamin B12.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with specific food sensitivities should check the ingredients list carefully and make adjustments as necessary.

Summary

Braised Lamb Shanks and Artichokes is a nutritious and balanced meal, offering a good mix of proteins, healthy fats, and vitamins and minerals. It is relatively low in carbohydrates and free from common allergens, making it suitable for a wide range of dietary preferences.

Summary

Braised Lamb Shanks and Artichokes is a classic dish that combines tender, flavorful lamb with the delicate taste of artichokes. It is a nutritious, satisfying meal that is perfect for a special occasion or a cozy dinner at home. With its rich history and versatility, this dish is sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Braised Lamb Shanks and Artichokes. It was a cold winter day, and I was browsing through an old cookbook that I had inherited from my own grandmother. As I flipped through the pages, a worn and stained piece of paper fell out and fluttered to the floor. Curious, I picked it up and saw that it was a handwritten recipe for this mouthwatering dish.

The recipe had been passed down through generations in my family, and I knew that I had to try it out for myself. I had always loved cooking, and the thought of preparing a dish that had been enjoyed by my ancestors filled me with a sense of pride and nostalgia.

I set to work gathering the ingredients, carefully measuring out each one as I went. As I chopped the onions and garlic, the fragrant aroma filled the kitchen, making my mouth water in anticipation. I browned the lamb shanks in a hot skillet, watching as they sizzled and browned to perfection.

Next, I added the artichokes, tomatoes, and a blend of herbs and spices to the pot, allowing them to simmer and meld together into a rich and flavorful sauce. The kitchen was soon filled with the tantalizing scent of lamb and spices, making my stomach growl with hunger.

As the dish cooked slowly on the stove, I couldn't help but think back to the memories of my own childhood. My grandmother had been an amazing cook, always whipping up delicious meals for our family with seemingly little effort. I remembered watching her in the kitchen, absorbing her techniques and secrets like a sponge.

She had taught me how to season dishes just right, how to braise meat until it was fall-off-the-bone tender, and how to infuse each dish with love and care. I could still hear her voice in my mind, guiding me through the steps of the recipe and encouraging me to trust my instincts.

Finally, after hours of simmering and stirring, the Braised Lamb Shanks and Artichokes were ready. I carefully plated the dish, garnishing it with fresh herbs and a squeeze of lemon juice. The lamb shanks were so tender, they practically melted in my mouth, while the artichokes added a delightful earthy flavor to the dish.

I sat down at the table, savoring each bite and feeling a sense of satisfaction wash over me. This recipe was more than just a meal; it was a connection to my past, a way to honor the traditions and memories of my family.

As I finished the last bite, I closed my eyes and smiled, feeling grateful for the gift of cooking that had been passed down to me. I knew that I would continue to make this recipe for years to come, sharing it with my own children and grandchildren, and keeping the legacy of my family's culinary heritage alive.