Bombay Curried Chicken

Authentic Bombay Curried Chicken Recipe from India

Region / culture: India | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Bombay Curried Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine to your kitchen. This recipe combines tender pieces of chicken with a rich blend of spices, vegetables, and a tangy tomato base, creating a comforting and aromatic meal. Perfect for those who love exploring international flavors, this dish is not only delicious but also packed with nutrients.

History

The origins of Bombay Curried Chicken trace back to the diverse culinary traditions of India, where curry is a staple. While "Bombay" (now known as Mumbai) suggests a regional specificity, curried chicken recipes vary widely across India, influenced by local ingredients, traditions, and colonial history. This particular recipe is a fusion adaptation, designed to bring the complex flavors of Indian curry into an accessible form for home cooks around the world.

Ingredients

2 tbsp olive oil
1 large yellow onion, sliced
2 cloves garlic, minced
2 medium carrots, sliced
4 small potatoes or turnips, cut into wedges
salt to taste
freshly ground black pepper
1 tbsp freshly grated ginger
1 tbsp curry powder
1 small butternut squash, peeled, seeded and cubed
3 cups crushed canned tomatoes
1 lb (454 g) skinless, boneless chicken breast, cut into 1-inch pieces
juice of 1 lemon
parsley or cilantro sprigs for garnish

How to prepare

Heat the olive oil in a large non-stick skillet over medium heat.
Add the onion and cook, stirring occasionally, until the onion begins to wilt, about 3 minutes.
Increase the heat to high and add the garlic, carrots, and potatoes or turnips.
Season with salt and pepper and cook, stirring occasionally, until the vegetables start to brown, about 5 minutes.
Stir in the ginger and curry powder.
Add the butternut squash, canned tomatoes, and chicken pieces. Stir to combine.
Adjust the heat to a low simmer and place a slightly ajar lid over the skillet.
Simmer for 15 minutes or until the chicken is fully cooked.
Add the lemon juice and adjust the salt and pepper to taste. This dish can be prepared in advance and stored in the refrigerator for up to 3 days.
Serve in warm bowls, garnished with parsley or cilantro sprigs.

Variations

1. Vegetarian Option: Replace the chicken with chickpeas or tofu for a plant-based version.
2. Creamier Curry: Add coconut milk for a richer, creamier sauce.
3. Spicier Version: Incorporate fresh or dried chili peppers to increase the heat.

Cooking Tips & Tricks

1. Use high-quality, fresh spices for the best flavor. Toasting the curry powder briefly before adding it to the dish can enhance its aroma and depth.

2. Browning the chicken separately before adding it to the curry can add an extra layer of texture and flavor.

3. Adjust the level of heat to your preference by increasing or decreasing the amount of curry powder.

4. Adding a bit of sugar or honey can balance the acidity of the tomatoes and bring out the flavors of the spices.

Serving Suggestions

Serve the Bombay Curried Chicken with a side of basmati rice or naan bread to soak up the delicious sauce. A side of cucumber raita can provide a cooling contrast to the spices in the curry.

Cooking Techniques

This recipe utilizes a combination of sautéing and simmering, common techniques in Indian cooking that help to develop deep flavors. Sautéing the spices and vegetables before adding the liquids allows for caramelization, while simmering helps to tenderize the chicken and meld the flavors together.

Ingredient Substitutions

1. Olive Oil: Can be substituted with ghee or coconut oil for a more traditional flavor.

2. Chicken Breast: Thighs can be used for a juicier alternative.

3. Butternut Squash: Sweet potatoes make a good substitute.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 3 days, allowing the flavors to deepen. Reheat gently on the stove or in the microwave before serving.

Presentation Ideas

Garnish with fresh cilantro and a wedge of lemon to add color and a burst of freshness. Serving the curry in a traditional clay pot can also enhance the dining experience.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a pale ale with citrus notes can complement the spices in the curry without overwhelming them.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, adding a little water if the curry has thickened too much. Avoid microwaving if possible to preserve the texture of the vegetables.

Nutrition Information

Calories per serving

A single serving of Bombay Curried Chicken contains approximately 300-350 calories, making it a suitable option for those managing their calorie intake without sacrificing flavor or nutrition.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the vegetables used in the recipe. The butternut squash and canned tomatoes contribute the most, providing a good source of dietary fiber as well. A single serving contains approximately 20-30 grams of carbohydrates.

Fats

The olive oil and chicken breast contribute to the fat content of this dish. However, by using olive oil and skinless chicken breast, the recipe keeps saturated fats to a minimum, offering a healthier fat profile. The total fat content per serving is around 10-15 grams, with less than 3 grams of saturated fat.

Proteins

Chicken breast is an excellent source of lean protein, making this dish a great option for those looking to maintain or increase their protein intake. Each serving provides approximately 25-30 grams of protein, essential for muscle repair and growth.

Vitamins and minerals

Bombay Curried Chicken is rich in vitamins and minerals, thanks to the variety of vegetables and spices. It is particularly high in Vitamin A (from butternut squash and carrots), Vitamin C (from tomatoes and lemon), and potassium. The spices also contribute trace minerals and antioxidants.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with specific food sensitivities should review the ingredients list carefully and make adjustments as necessary.

Summary

Overall, Bombay Curried Chicken is a balanced and nutritious meal, offering a good mix of proteins, healthy fats, and essential vitamins and minerals. It's a hearty dish that doesn't overload on calories, making it suitable for a variety of dietary needs.

Summary

Bombay Curried Chicken is a flavorful, nutritious dish that brings the warmth and complexity of Indian cuisine to your table. With its blend of spices, tender chicken, and hearty vegetables, it's a satisfying meal that's also good for you. Whether you're an experienced cook or new to Indian flavors, this recipe is sure to become a favorite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was a warm summer day, and I was visiting my dear friend Meena in Bombay. As soon as I stepped into her kitchen, I was hit with the most tantalizing aroma of spices and herbs. Meena was buzzing around the kitchen, her hands moving swiftly as she prepared a feast fit for a king.

I watched in awe as she chopped onions, minced garlic, and measured out the perfect amount of turmeric and garam masala. She explained each step to me in detail, her voice filled with excitement and passion for the art of cooking. I could see the love and care she put into each dish, and I knew I had to learn her secrets.

As we sat down to enjoy the meal, I took my first bite of the Bombay Curried Chicken. The flavors exploded in my mouth - the perfect balance of spicy, savory, and sweet. I couldn't believe something so simple could be so delicious.

After dinner, I begged Meena to teach me how to make the dish. She laughed and agreed, saying that it was time for me to learn the family recipe that had been passed down for generations.

We spent the next few days in the kitchen, with Meena patiently guiding me through each step. I learned the importance of toasting the spices and marinating the chicken overnight. I discovered the secret ingredient that added a unique depth of flavor - a pinch of cinnamon.

As we cooked together, Meena shared stories of her grandmother teaching her the recipe when she was just a young girl. She spoke of the joy and comfort that food brought to her family, and how each dish held a special place in her heart.

By the time I left Bombay, I had mastered the art of making Bombay Curried Chicken. I returned home with a heart full of gratitude and a notebook filled with Meena's recipes. I couldn't wait to share this newfound culinary treasure with my own family and friends.

Over the years, I have made Bombay Curried Chicken countless times, each batch bringing back memories of that summer in Bombay. It has become a staple in my household, a dish that never fails to impress and satisfy.

As I stand in my kitchen now, preparing the ingredients for tonight's dinner, I can't help but smile. The aroma of spices fills the air, and I can almost hear Meena's voice guiding me through each step. I am forever grateful for her generosity and willingness to share her family recipe with me.

As I sit down to enjoy the meal, I close my eyes and savor each bite of the Bombay Curried Chicken. It's more than just a dish - it's a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul. And for that, I will always be thankful.