Moroccan Catfish Couscous

Moroccan Catfish Couscous Recipe - Slivered Almonds, Chickpeas, and Zucchini

Region / culture: Morocco | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Moroccan Catfish Couscous is a flavorful and aromatic dish that combines tender catfish fillets with a medley of vegetables and spices. This dish is perfect for a family dinner or a special occasion, as it is both delicious and visually appealing.

History

This recipe is inspired by traditional Moroccan cuisine, which is known for its bold flavors and use of spices. Catfish is a popular ingredient in Moroccan cooking, as it is readily available and pairs well with the fragrant spices and vegetables used in this dish.

Ingredients

0.25 cup slivered almonds
2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 medium carrots, sliced on the diagonal
1 small red bell pepper, cut into strips
1 tsp ground coriander
0.5 tsp cayenne pepper
2 cup water
1.75 cup chicken stock or canned broth
4 U.S. farm-raised catfish fillets, cut into 2 inches strips
1 cup canned chickpeas, drained
1 medium zucchini, cut in half lengthwise, then into 1 inch strips
1 cup uncooked couscous or rice

How to prepare

Preheat the oven to 350°F (177°C).
Place almonds on a baking sheet and toast in the oven for 8 to 10 minutes or until golden brown. Set aside.
Heat olive oil in a large skillet over medium heat.
Add onion and sauté for about 5 minutes or until softened.
Add garlic, carrots, bell pepper, coriander, cayenne pepper, water, and chicken stock.
Bring to a boil and cook for 5 minutes.
Add catfish fillet strips, chickpeas, and zucchini. Simmer for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
Prepare couscous or rice according to package directions.
Mound the prepared couscous or rice on a large serving platter, making a well in the center.
Fill the well with the catfish and vegetables, reserving some of the cooking broth for serving.
Sprinkle toasted almonds over the top.
Serve with the remaining cooking broth spooned over individual servings.

Variations

Substitute the catfish with another firm white fish, such as tilapia or cod.
Add raisins or apricots for a touch of sweetness.
Garnish with fresh herbs, such as parsley or cilantro, for added flavor.

Cooking Tips & Tricks

Toasting the almonds adds a nutty flavor and crunchy texture to the dish.

- Be sure to simmer the catfish gently to prevent it from becoming tough or dry.

- Adjust the amount of cayenne pepper to suit your spice preference.

- Serve the dish with a side of couscous or rice to soak up the flavorful broth.

Serving Suggestions

Serve the Moroccan Catfish Couscous with a side of fresh salad or steamed vegetables for a complete and nutritious meal.

Cooking Techniques

Sautéing the vegetables before adding the broth helps to develop their flavors.

- Simmering the catfish gently ensures that it stays tender and moist.

Ingredient Substitutions

Use almonds or pine nuts instead of slivered almonds.

- Replace the catfish with shrimp or chicken for a different twist.

Make Ahead Tips

The dish can be prepared ahead of time and reheated before serving.

- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve the dish in individual bowls or on a large platter for a beautiful presentation. - Garnish with fresh herbs or lemon wedges for a pop of color.

Pairing Recommendations

Pair the Moroccan Catfish Couscous with a glass of crisp white wine or a refreshing mint tea.

Storage and Reheating Instructions

Store any leftovers in the refrigerator for up to 3 days.

- Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

320 per serving

Carbohydrates

35g per serving

Fats

- Total Fat: 12g per serving

- Saturated Fat: 2g per serving

Proteins

- Protein: 25g per serving

Vitamins and minerals

Vitamin A: 60% of the daily recommended intake per serving

- Vitamin C: 80% of the daily recommended intake per serving

- Iron: 15% of the daily recommended intake per serving

Alergens

Tree nuts (almonds)

Summary

This dish is a good source of protein, vitamins, and minerals. It is relatively low in calories and saturated fat, making it a healthy choice for a balanced meal.

Summary

Moroccan Catfish Couscous is a delicious and nutritious dish that is sure to impress your family and friends. With its bold flavors and aromatic spices, this recipe is a must-try for any fan of Moroccan cuisine.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Moroccan Catfish Couscous. It was many years ago, during a trip to Morocco with my husband. We were exploring the bustling markets of Marrakech, marveling at the vibrant colors and intoxicating scents that filled the air. As we wandered through the narrow alleyways, we came across a small cafe tucked away in a corner.

Intrigued by the delicious aromas wafting from the kitchen, we decided to stop in for a bite to eat. We were greeted warmly by the owner, a friendly older woman with a twinkle in her eye. She ushered us to a table and brought out steaming bowls of couscous topped with tender pieces of catfish, vegetables, and a fragrant sauce that made my mouth water.

As I took my first bite, I was transported to a world of exotic flavors and spices. The dish was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself. I begged the kind woman for the recipe, and she graciously agreed to teach me.

Over the course of the next few days, I spent hours in the cafe's kitchen, watching and learning as she prepared the dish. I took careful notes, asking questions and jotting down every detail. I was determined to recreate the magic of that first taste in my own home.

Back in the States, I set to work perfecting the recipe. I sourced the freshest ingredients I could find, spending hours at the local market selecting the perfect catfish, vegetables, and spices. I took my time, following the steps I had learned in Morocco with care and precision.

The first time I made Moroccan Catfish Couscous for my family, they were blown away. The flavors were complex and rich, the catfish perfectly cooked and tender. It was a dish that transported us back to that tiny cafe in Marrakech, and we savored every bite.

Since then, Moroccan Catfish Couscous has become a staple in our household. It's a dish that I make for special occasions and family gatherings, a recipe that has been passed down through generations. Each time I prepare it, I am reminded of that magical trip to Morocco and the kind woman who shared her culinary secrets with me.

I often think about the power of food to connect us to different cultures and traditions. Through this recipe, I have learned not only about Moroccan cuisine, but also about the importance of sharing and preserving family recipes. Each time I make Moroccan Catfish Couscous, I am honoring the memory of that kind woman in Marrakech and the joy she brought into my life.

As I sit down to enjoy a steaming bowl of couscous topped with tender catfish and fragrant sauce, I am grateful for the experiences that have shaped me as a cook and a person. And I am filled with a deep appreciation for the power of food to bring us together, no matter where we come from.