Borani-e Khiar

Borani-e Khiar Recipe: A Vegetarian Dish with Yogurt, Cucumbers, and Herbs

Region / culture: England, Persia | Preparation time: 30 minutes | Servings: 4-6 |

Vegetarian diet

Introduction

Borani-e Khiar is a refreshing and aromatic Persian yogurt dish that combines the coolness of yogurt and cucumbers with the unique flavors of herbs and edible flowers. This dish is often served as a side or a dip and is known for its versatility and ease of preparation. The combination of textures and flavors makes it a delightful addition to any meal, especially during the warmer months.

History

The origins of Borani-e Khiar can be traced back to ancient Persia, where yogurt-based dishes were a staple in the diet. The name "Borani" is believed to be derived from a royal courtier and signifies a dish made with yogurt. Over the centuries, this dish has evolved, incorporating various local herbs and ingredients, reflecting the rich culinary traditions of the region.

Ingredients

0.5 cup of raisins
0.25 cup of fresh, organic rose petals
2.5 cups of drained plain whole yogurt, or labneh
0.5 cup of sour cream (optional)
1 seedless english cucumber, or 3 Persian cucumbers, peeled and very thinly sliced
2 scallions, chopped
0.25 cup of fresh mint leaves
0.25 cup of fresh thai basil leaves
0.25 cup of fresh dill weed
0.25 cup of fresh tarragon leaves
1 clove of garlic, crushed, peeled and finely grated
2 red radishes, thinly sliced
2 tsp of salt
1 tsp of freshly ground black pepper
0.5 cup of toasted walnuts
1 package of toasted flatbread, such as pita, lavash, sangak or barbary

How to prepare

Combine raisins and rose petals in a small container. Cover and freeze for at least 30 minutes, or until ready to serve.
Combine yogurt, sour cream (if using), cucumbers, scallions, mint leaves, Thai basil leaves, dill weed, tarragon leaves, garlic, radishes, and salt and pepper in a serving bowl.
Mix thoroughly and adjust seasonings to taste. Refrigerate for at least 30 minutes before serving.
To serve, add walnuts, raisins, and rose petals. Stir well and serve with flatbread.

Variations

For a vegan version, substitute dairy yogurt with coconut or almond milk yogurt and omit the sour cream. Adding different herbs or edible flowers can also vary the flavor profile of the dish.

Cooking Tips & Tricks

To achieve the best flavor and consistency, use full-fat plain yogurt or labneh. Draining the yogurt through a cheesecloth can help achieve a thicker consistency. When slicing the cucumbers, ensure they are very thin to blend well with the creamy texture of the yogurt. Freezing the raisins and rose petals not only intensifies their flavor but also adds a delightful surprise element to the dish.

Serving Suggestions

Borani-e Khiar can be served chilled as a refreshing side dish or dip. It pairs beautifully with grilled meats, rice dishes, or as part of a mezze platter. Serving it with toasted flatbread allows guests to enjoy it as a dip.

Cooking Techniques

The key technique in preparing Borani-e Khiar is the mixing and chilling process, which allows the flavors to meld together. Freezing the raisins and rose petals is a unique technique that enhances their flavor and texture.

Ingredient Substitutions

If rose petals are not available, rose water can be used sparingly to infuse the yogurt with a floral note. Greek yogurt can substitute for labneh, and any crunchy vegetables like bell peppers can replace radishes.

Make Ahead Tips

Borani-e Khiar can be made a day ahead and stored in the refrigerator. However, add the walnuts, raisins, and rose petals just before serving to maintain their texture and flavor.

Presentation Ideas

Serve Borani-e Khiar in a beautiful bowl, garnished with extra herbs, edible flowers, and a drizzle of olive oil for an elegant presentation. Offering a variety of flatbreads on the side adds to the visual appeal and enjoyment.

Pairing Recommendations

This dish pairs well with light, crisp white wines or floral rosés that complement its freshness and aromatic qualities. Non-alcoholic options include mint or cucumber-infused water.

Storage and Reheating Instructions

Borani-e Khiar is best enjoyed fresh and does not require reheating. Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition Information

Calories per serving

Each serving of Borani-e Khiar contains approximately 200 calories, making it a relatively low-calorie addition to meals that is both nourishing and satisfying.

Carbohydrates

A serving of Borani-e Khiar contains approximately 15 grams of carbohydrates. The primary sources of carbohydrates in this dish are the raisins and the yogurt, with the vegetables and herbs contributing minimally.

Fats

This dish contains about 10 grams of fat per serving, mainly from the yogurt and sour cream. Using full-fat yogurt contributes to the creaminess of the dish but can be substituted with low-fat versions for a lighter option.

Proteins

Borani-e Khiar provides about 8 grams of protein per serving. The protein content primarily comes from the yogurt, making this dish a good source of vegetarian protein.

Vitamins and minerals

This dish is rich in vitamins and minerals, including Vitamin A from the cucumbers and radishes, Vitamin C from the herbs, and calcium and phosphorus from the yogurt. The herbs also contribute significant amounts of iron and magnesium.

Alergens

The primary allergens in this dish are dairy (from the yogurt and sour cream) and nuts (from the walnuts). Individuals with allergies to these ingredients should exercise caution.

Summary

Borani-e Khiar is a nutritious dish that balances carbohydrates, proteins, and fats. It is rich in vitamins and minerals, making it a healthy choice for a side dish or snack. However, it does contain allergens such as dairy and nuts, which some individuals may need to avoid.

Summary

Borani-e Khiar is a versatile, nutritious, and flavorful dish that embodies the essence of Persian cuisine. Its combination of creamy yogurt, crisp vegetables, and aromatic herbs offers a delightful experience that can be enjoyed in various ways. Whether served as a side, a dip, or a light snack, it is sure to be a refreshing addition to any meal.

How did I get this recipe?

The moment I found this recipe is etched in my memory like a fine piece of china, delicate and beautiful. It was many years ago, during one of my travels to Iran, a country known for its rich culture and delectable cuisine. I was wandering through the bustling streets of Tehran, taking in the sights and sounds of the vibrant marketplaces, when I stumbled upon a small, quaint little shop tucked away in a corner.

As I entered the shop, I was immediately greeted by the warm, welcoming aroma of spices and herbs. The shelves were lined with jars of colorful powders and fragrant dried fruits, while baskets overflowed with fresh vegetables and herbs. I was in culinary heaven, surrounded by the ingredients of a thousand delicious dishes waiting to be created.

The shopkeeper, a kind elderly gentleman with a twinkle in his eye, noticed my fascination and struck up a conversation with me. He asked me where I was from and what brought me to Iran, and when I told him of my love for cooking and exploring new recipes, his face lit up with excitement. He told me that he had a special recipe to share with me, one that was passed down through generations in his family.

He invited me to sit down at a small table in the back of the shop, where he brought out a tattered, yellowed piece of paper covered in faded ink. The recipe was for Borani-e Khiar, a traditional Iranian dish made with yogurt, cucumbers, and herbs. As he read through the ingredients and instructions, I could feel my mouth watering in anticipation.

The shopkeeper explained that Borani-e Khiar was a dish that was often served during special occasions and celebrations in Iran. It was a dish that brought people together, its creamy texture and refreshing flavors creating a sense of unity and joy. He told me that the key to a great Borani-e Khiar was to use the freshest ingredients and to take the time to prepare it with love and care.

I listened intently as he shared his tips and tricks for making the perfect Borani-e Khiar, taking mental notes and asking questions along the way. I could sense the passion and pride he had for this recipe, and I knew that I had stumbled upon something truly special.

After he had finished explaining the recipe to me, he handed me a small jar of homemade yogurt and a bundle of fresh herbs as a gift. He told me to go home and try making Borani-e Khiar for myself, and to pay attention to the flavors and textures as I cooked. He said that cooking was a form of art, a way to express creativity and love through food.

I left the shop that day with a heart full of gratitude and excitement, eager to try my hand at making Borani-e Khiar. As I gathered the ingredients and set to work in my kitchen, I could feel the shopkeeper's presence guiding me every step of the way. I chopped the cucumbers with care, stirred the yogurt with reverence, and sprinkled the herbs with precision.

The moment I took my first bite of the finished dish, I knew that I had discovered something truly magical. The creamy yogurt melded perfectly with the crisp cucumbers and fragrant herbs, creating a symphony of flavors that danced on my tongue. It was like tasting a piece of Iran, a country rich in history and tradition, in every mouthful.

Since that day, Borani-e Khiar has become a staple in my culinary repertoire, a dish that I make with pride and joy whenever I want to recreate that moment of discovery and connection. I have shared the recipe with friends and family, passing down the tradition of Borani-e Khiar from one generation to the next.

And as I stand in my kitchen now, preparing a fresh batch of Borani-e Khiar for a family gathering, I can't help but smile at the memory of that fateful day in Tehran. The shopkeeper may be long gone, but his legacy lives on in every spoonful of this delicious dish, a reminder of the power of food to bring people together and create lasting memories.